A cup of 300 ml water, the number of soaked Lycium barbarum is about ten, which is about 20-25 grams, but it is best not to exceed 25 grams.
Lycium barbarum soaking in water has many functions:
1. delay aging and prolong life.
Lycium barbarum is rich in Lycium barbarum polysaccharide. -Antioxidants such as carotene, vitamin E, selenium and flavonoids have good antioxidant effects. Lycium barbarum can resist free radical peroxidation and reduce the damage caused by free radical peroxidation, thus helping to delay aging and prolong life.
2. Nourish liver and kidney and enhance immunity.
Lycium barbarum academy of water sciences nourishes liver and kidney. Chinese medicine believes that Lycium barbarum can nourish liver and kidney, benefit eyesight, enrich blood and enhance human immunity. For modern people, the most practical function of Lycium barbarum is to resist fatigue and lower blood pressure. In addition, Lycium barbarum can protect liver, lower blood sugar, soften blood vessels, and reduce the levels of cholesterol and triglyceride in blood, which has certain curative effect on patients with fatty liver and diabetes. According to clinical medical verification, Lycium barbarum can also treat chronic renal failure.
3. Clear liver and improve eyesight, and promote hepatocyte regeneration.
Lycium barbarum water is also good for clearing liver and improving eyesight. Lycium barbarum polysaccharide has protective effect on experimental liver injury, which can reduce serum alanine aminotransferase and promote the repair of liver injury. Wang Deshan studied the dose-effect relationship and toxicity of Lycium barbarum against experimental hyperlipidemia. The experimental results show that Lycium barbarum can inhibit fat deposition in liver cells and promote liver cell regeneration.
In addition, soaking Lycium barbarum in water is especially suitable for computer users, which can relieve fatigue and has a good eyesight improving effect on the tension and fatigue caused by watching computers for a long time.
Although Lycium barbarum has good nourishing and therapeutic effects, it is not suitable for all people. Because it has a strong effect of warming and nourishing the body, the people who are most suitable for eating Lycium barbarum are those with weak constitution and poor resistance. And we must persist for a long time, and eat a little every day to be effective.
Some people are not suitable for drinking medlar in water.
1. People with colds, fever, inflammation and diarrhea had better not eat it;
2. Because Lycium barbarum has a strong effect of warming the body, people with high blood pressure and impatience, or people who eat more meat on weekdays and cause redness on their faces, it is best not to eat it;
3. Lycium barbarum can nourish liver and kidney, but liver and kidney deficiency need not be supplemented;
4. People with deficiency and cold will have diarrhea, and don't take it if there is internal heat;
5. Lycium barbarum is not completely safe. Some people eat too much, their eyes will be red and swollen, and their vision will be blurred. Lycium barbarum is not a health food, but a medicine. Medical treatment of diseases is based on generalizations, which is what we often call medicinal properties. Yin-tonifying drugs are also designed for deficiency syndrome, which should not be used by those who are healthy and have no deficiency syndrome, and those who are evil and not empty should not be supplemented indiscriminately; Therefore, Lycium barbarum should not be eaten often. After all, it is a three-point poison.
In addition, some people like to soak Lycium barbarum and tea together, which is unscientific. Because there are astringent and adsorptive components in tea, trace elements such as amino acid alkaloid betaine in Lycium barbarum will produce substances that are difficult for human body to digest and absorb, thus affecting the medicinal value of Lycium barbarum.