What is better for health in a thermos cup? The pressure of life and bad living habits lead many people to be in a sub-health state, so people begin to pay attention to health preservation. I believe everyone knows the health tide of soaking Lycium barbarum in thermos cups. It is very convenient to keep warm, so it is very popular with everyone. Do you know what is better for health in a thermos?
What's better for health in a thermos 1 What's better for health in a thermos?
1, medlar
Lycium barbarum has the effects of tonifying kidney and essence, nourishing liver and improving eyesight, enriching blood and calming the nerves; It is found that Lycium barbarum has the functions of enhancing immunity, antioxidation, anti-aging, anti-fatigue, regulating blood lipid, blood sugar and blood pressure.
Recommended method:
5 grams of chrysanthemum and 5 grams of medlar, brewed with boiling water, stewed for 5 minutes, and eaten at room temperature.
People who often stay up late insist on soaking in water, which is very beneficial to nourishing liver yin and repairing liver cells.
Chrysanthemum and Lycium barbarum are both Chinese herbal medicines with the same origin of medicine and food. Chrysanthemum is cold and medlar is warm, which just complement each other.
2. Lily
Edible lily, also known as "vegetable lily", is often eaten as a nutritious vegetable. It is necessary to distinguish medicinal lilies. Edible lily is sweet, white and good in taste, which has certain nutritional value and the effect of moistening lung and clearing heat.
Because lily is sweet, slightly cold and moist, it can "clear phlegm and fire and make up deficiency". It is suitable for people who smoke frequently or stay up late to cause yellow hot phlegm in the throat, and is also effective for upset and insomnia after fever. But spleen deficiency and fear of cold, that is, stool deformation, fear of cold or even fear of cold, is not applicable.
3. Hawthorn
Hawthorn tastes sweet and sour, slightly warm. Enter spleen, stomach and liver meridians. Indications: digestion, accumulation, blood stasis and insect repellent. It can be used for treating children's accumulated meat, fullness, acid swallowing, and milk obstruction. Xiaoshi Jianwei, promoting qi circulation and removing blood stasis. When used as medicine, it can treat meat stagnation, abdominal distension, diarrhea, abdominal pain, blood stasis, amenorrhea and hyperlipidemia.
This product is especially good at digesting the accumulation of greasy meat, and has certain effects of removing turbidity and reducing blood fat, which is effective for patients with obesity and coronary heart disease. However, those with sour taste, spleen and stomach weakness, no food accumulation or excessive gastric acid secretion should be used with caution.
4, honeysuckle
Honeysuckle is cold and sweet. Entering the lung, stomach and heart meridian, it has the effects of clearing away heat and toxic materials, cooling and dispelling wind and heat. Can be used for carbuncle, furuncle, laryngitis, wind-heat cold and fever. Especially suitable for people who smoke frequently. Drinking honeysuckle tea regularly can relieve symptoms such as dry throat and chronic pharyngitis. However, honeysuckle tea is cold in nature, and it is not suitable for people with deficiency-cold constitution with poor digestive function to drink more.
Recommended method:
Flos Lonicerae 10g, brewed with boiling water, stewed for 5 minutes to 10g,
Eat at room temperature.
5. Chrysanthemum
Chrysanthemum is bitter and cool, light and fragrant, and has the effects of nourishing liver, calming liver and improving eyesight, especially suitable for drinking in spring. Chrysanthemum was called "longevity-prolonging guest" in ancient times, which has the effects of "benefiting qi and blood for a long time, strengthening the body and resisting aging, and prolonging life", and was listed as "top grade" in Shennong Herbal Classic. Chrysanthemum tea is fragrant, refreshing, and has certain functions of relaxing nerves and relieving headaches. It is not suitable for people with cold, spleen and stomach deficiency, yang deficiency and heavy dampness, and it is not suitable for people with cold and cold.
6. Jujube
Sweet in taste and warm in nature, belonging to the spleen and stomach meridian. It is a commonly used Chinese medicine for nourishing the middle energizer, nourishing blood, calming the nerves and relieving exterior syndrome. It is used for spleen deficiency, anorexia, fatigue, loose stool, and women's dirty impatience, and has broad application prospects at home and abroad. Although it has the effect of enriching blood and benefiting qi, it cannot be used as meal replacement food. At the same time, because most of the red dates on the market are baked, eating too much is prone to symptoms such as dry mouth and dry lips. The spleen and stomach have poor transport ability, so it should be used with caution for those with dry mouth and bitter taste. Although there is recommended tea, the health of the body needs to be influenced by good habits such as regular exercise, eating on time and in quantity, going to bed early and getting up early.
What to put in the thermos cup is better for health? 2 what is suitable for health in the thermos cup?
1, zisimingmu tea
Materials: Fructus Lycii10g, Fructus Ligustri Lucidi10g, Semen Cuscutae10g, Semen Plantaginis10g, and Flos Chrysanthemi10g.
Practice: Clear water 1000ml, boil and soak 1 time, then simmer with 500ml boiling water for about 15 minutes, once a day 1 time.
Efficacy: nourishing blood and improving eyesight. It is most suitable for people who need to work with their eyes frequently.
2, cinnamon Dan ginseng heart tea
Materials: Cinnamon 3g, Salvia miltiorrhiza 20g, 10g Pu 'er tea.
Practice: First, rinse Pu 'er tea twice, then inject boiling water, soak for 30 minutes, then pour out the tea liquid for drinking, and soak for 3-4 times repeatedly.
Efficacy: Warming yang and stomach, promoting blood circulation and removing blood stasis. The tea tastes mellow and has a good curative effect on preventing coronary heart disease.
3. Shen Jing Jiangtang Tea
Materials: Polygonatum sibiricum 10g, Radix Astragali preparata 5g, Radix Panacis Quinquefolii 5g, and Radix Rhodiolae 3g.
Practice: Wash the above medicinal materials, first blanch with boiling water 1 time, then inject boiling water, soak for 30 minutes, then pour out the tea liquid for drinking, and soak for 3-4 times repeatedly.
Efficacy: benefiting qi and nourishing yin, lowering blood sugar, promoting fluid production and quenching thirst. The tea has a good adjuvant therapeutic effect on patients with diabetes and hyperlipidemia. If they are weak, they can use red ginseng instead of American ginseng, and the effect remains unchanged.
4. Gui Ling Shugan Tea
Materials: Poria cocos10g, Cinnamomum cassia twig 5g, Atractylodes macrocephala10g, Glycyrrhiza uralensis 5g.
Practice: Wash the above medicinal materials, blanch with boiling water 1 time, then inject boiling water, soak for 1 hour, and then pour out the tea liquid for drinking, once a day 1 time.
Efficacy: invigorating spleen and promoting diuresis. This prescription has a good auxiliary treatment effect on patients with chronic pharyngitis, dizziness, tinnitus and cough and asthma with phlegm-dampness constitution.
5. Eucommia parasitic tea
Materials: Eucommia ulmoides 10g, Taxilli 15g, Achyranthes bidentata 15g, Cornus officinalis 5g.
Practice: Wash the above medicinal materials, blanch with boiling water 1 time, then inject boiling water, soak for 1 hour, and then pour out the tea liquid for drinking, once a day 1 time.
Efficacy: tonify kidney and subdue yang. The prescription has a certain auxiliary therapeutic effect on patients with hypertension and lumbar disc herniation.