Subject classification Pu 'er tea is craft tea, that is, Pu 'er tea made by artificial fermentation, commonly known as Pu 'er cooked tea.
Both kinds of tea have many health functions, depending on personal preference.
Raw tea can mainly clear the intestines, and has the effects of lowering blood fat, refreshing, lowering blood pressure and losing weight. Suitable for young people, but with many active ingredients, it is not suitable for people who are prone to insomnia, people with colds and fever, patients with gastric ulcer and pregnant women.
Pu 'er raw tea and Pu 'er cooked tea have different weight loss principles;
Definition of Pu 'er raw tea: When we generally say raw tea, we should all refer to Pu 'er green tea that has not been artificially fermented. In the early stage of raw tea (raw tea has no obvious fermentation transformation within 1-2 years), the weight loss effect comes from factor one. With the natural fermentation transformation in the storage process (this transformation process comes down quickly in the high humidity environment in the south, and the cake stored naturally for one year will change obviously), its weight loss effect gradually begins to be formed by two factors. The artificially fermented Pu 'er cooked tea is composed of the above two factors to lose weight and reduce fat.
Differentiated from nutrition and efficacy: raw tea is rich in tea polyphenols, which can cool and relieve summer heat, detoxify and quench thirst, promote fluid production and quench thirst, promote digestion and relieve constipation.
Comparison of weight loss effects between raw tea and cooked tea;
Comparing raw tea with cooked tea, we must first analyze the mechanism of Pu 'er tea to lose weight. The weight-reducing and lipid-lowering effect of Pu 'er tea mainly comes from two factors: one is the comprehensive effect of tea polyphenols, chlorophyll, vitamin C and other effective components, and the other is the comprehensive effect of various beneficial bacteria formed during fermentation (the role of bacteria can reduce the absorption of triglycerides and sugars in the small intestine and improve the decomposition of waist and abdomen fat by enzymes).
Therefore, on the whole, the weight-loss and lipid-lowering effect of fermented Pu 'er tea (whether it is artificially fermented cooked tea or naturally fermented raw tea) is better than that of raw tea which has not yet been transformed in the new factory.
Raw tea
Fresh tea leaves are picked and preserved in a natural way, and they are raw tea without accumulation and fermentation. Raw tea tastes strong and exciting. The raw tea made by Chen Fangxin or not long ago is strong and astringent, and the soup is light or yellow-green. Eating raw Pu 'er has a better weight loss effect, but it is more irritating to the stomach. Drinking raw tea for a long time is not recommended.
Cooked tea
Pu 'er tea tends to be mild after pile fermentation in the production process, which is called cooked tea. 1973 After Menghai Tea Factory and Kunming Tea Factory jointly developed the pile fermentation method, the tea bricks produced by Kunming Tea Factory in that year were well received by Pu 'er tea people because of their golden and moist tea soup and rich flavor of ginseng and jujube. Cooked tea is mild, silky and mellow, which is more suitable for daily drinking.
1. For people who are prone to get angry, constipation and acne when eating, you can drink raw tea or lightly fermented Pu 'er tea. If you are not used to bitter taste, drink cooked tea, and remember to add white chrysanthemum or honey and lotus leaves when soaking.
2. Raw tea, like green tea, is cold. People with cold stomach and bad stomach should not drink it! Only cooked tea can nourish and protect the stomach!
Speaking of the effect of losing weight, Pu 'er tea does have the effect of losing weight. Whether it is effective or not varies from person to person. Generally, people with active autonomic nervous system will lose weight after one week. Pu 'er tea can not only lose weight, but also adjust its constitution to the best condition. So when you lose weight successfully, you should continue to drink Pu 'er tea, so as to ensure that your weight will not rebound. Health tea needs to be adhered to, and it is not a day or two to see the effect. Stick to it, you will feel changes after a long time, but it is mainly based on health.
4. Pu 'er raw tea has not undergone artificial rapid fermentation treatment, and retains many quality characteristics of sun-dried raw tea: its aroma shows the smell of grass in aroma or fragrance, and it is rich in aroma after soaking and golden in tea soup, which is a good choice for friends who love green tea.
Pu 'er tea can reduce weight by promoting metabolism and balancing cholesterol, and has no side effects on the body.
55 cases of Yunnan Pu 'er Tuocha were clinically used in Cardiovascular Department of the First Affiliated Hospital of Kunming Medical College, and compared with 3 1 case treated with Antoine, a lipid-lowering drug. Yunnan Pu 'er Tuocha is more effective than Antoine and has no side effects. Drinking Pu 'er tea for a long time can not only reduce weight, but also reduce cholesterol and triglycerides, which has the effect of treating obesity.
Clinical experiments conducted by the French National Institute of Health and Medicine show that China Yunnan Pu 'er Tuocha reduced the blood lipid of 20 patients with hyperlipidemia by 22% within two months. Therefore, Yunnan Pu 'er tea has obvious weight loss effect, and long-term drinking is of great benefit to health, while Yunnan Pu 'er Tuocha 55 has a "name" in France and is listed in the Pharmacopoeia of health food.
From the ancient description of the medicinal efficacy of Pu 'er tea to the update of modern physical and chemical research methods, we not only rely on empirical remedies and clinical efficacy, but also deeply study its mechanism from biochemistry, biophysics, molecular biology and genetics. And reliable results have been obtained from living experimental animals. The medicinal efficacy of Pu 'er tea has been widely used since ancient times. Now we can enjoy the reputation of "beauty tea", "slimming tea", "longevity tea", "my fair tea" and "slimming tea" in Japan, South Korea, Germany, Italy, China, Taiwan Province Province and Southeast Asia, which is really the most unexpected harvest besides quenching thirst and tasting tea, and also doomed Pu 'er tea to have a brighter future.
5. It is precisely because Pu 'er tea has the function of regulating the stomach, so thin people can also drink Pu 'er tea, which may even make you digest and absorb better, thus making you stronger! In short, drinking Pu 'er tea will make you healthier, provided that you drink it in the right way for a long time.