Heart problems are generally not small problems, so how to make the heart healthier is what many people really want to know. There are many ways to maintain the heart. Today, Bian Xiao will share with you several simple ways to maintain your heart. Maintain the heart, often rub five acupoints, one acupoint corresponds to one symptom!

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Neiguan point: relieving arrhythmia

The location of Neiguan point is easy to find, on the inside of forearm. We hold out the left palm, then put the three fingers of the right hand together, and put the ring finger on the wrist tattoo of the left arm. At this time, the intersection of index finger and wrist is the position of Neiguan point. When you put your thumb on this point, you will feel that there are two tendons, and the accurate Neiguan point is located in the middle of the two tendons.

Neiguan point has a strong therapeutic effect on heart disease and some gastrointestinal diseases. Pressing this point often can achieve the effects of preventing heart disease, relieving fatigue, calming the nerves, etc., especially for arrhythmia, palpitation, angina pectoris and other symptoms. Therefore, patients with heart disease can press this point for a long time. Without the help of others, they can rotate their left and right hands, and press each arm for about ten minutes, 2 ~ 3 times a day.

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Ear middle point: can treat sudden angina pectoris.

Once the patient suddenly has angina pectoris, he must see a doctor at the first time. It is best to have a piece of nitroglycerin under the patient's tongue when sending him to the hospital. If you are outdoors and have no medicine on you, the simplest and most effective way is to press the acupoint in the middle of your ear.

We can put the patient in a safe place, let his body relax, raise his head and let him lie flat, then find a small wooden stick nearby and rub the center of the foot of the helix with its end to find the most sensitive pain point, that is, the middle ear point. After finding the acupoints, you can press them here with a thin wooden stick with moderate strength and even speed. Generally, the symptoms of angina pectoris will be obviously relieved after a few minutes, and will disappear after pressing. When pressing, you can press both ears alternately until the pain of the patient is relieved or disappeared.

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Zhongshan Point: Treating heart disease and coronary heart disease.

Zhongshan point has the functions of activating qi, removing blood stasis, relaxing psychological qi and dredging meridians. Usually feel lung qi deficiency, flustered and short of breath, you can press this acupoint; In addition, this point can also be pressed when coughing, asthma and chest pain occur.

The location of Zhongshan corner is easy to find. It is located in the midline of the human body, that is, in the middle of the human breast. We can find this acupoint accurately by ourselves. What people usually call "heart nest" refers to Zhongshan point.

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Shaofu point: prevention and treatment of angina pectoris

Shaofu point belongs to one of the heart meridian points of hand shaoyin, which is located in the palm, and the specific position is between the fourth metacarpal bone and the fifth metacarpal bone. When making a fist normally, the position where the tip of the little finger touches the palm is Shaofu point. Pressing Shaofu point is effective in treating chest tightness, enuresis and dysuria. In addition, Shaofu point is also effective in treating angina pectoris and palpitation. When the patient presses this point for three to five minutes, the symptoms such as angina pectoris and palpitation will be obviously relieved. Patients who have already suffered from angina pectoris can press it once in the morning and evening to prevent angina pectoris.

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Zhiyang point (Kuanxin point): for palpitation and chest tightness.

Zhiyang point belongs to the Du Meridian and is located in the depression under the spinous process of the seventh thoracic vertebra on the back of human body. When the human body stands and his arms are relaxed and drooping, Zhiyang point is located in the middle of the connecting line between the lower edges of the scapula on both sides.

Zhiyang point has therapeutic effect on common heart symptoms such as palpitation, shortness of breath, chest tightness and chest pain, angina pectoris and tachycardia. In addition, Zhiyang point also has a certain therapeutic effect on stomach pain, abdominal distension and cough and asthma.