Tremella pumpkin jujube soup is a traditional food, which is very common and popular in life. Its main ingredients are tremella, pumpkin, red dates and so on.
Pumpkin originated in Mexico and was said to have been introduced to China in the Ming Dynasty. In the folk, pumpkin is very popular, rich in cellulose, which is good for the stomach and can promote gastrointestinal peristalsis. Pumpkin is a very rare ingredient for the elderly with bad stomach.
Tremella fuciformis and jujube are nourishing ingredients, which have a good health-preserving effect. In the autumn, drinking a bowl of tremella, pumpkin and jujube soup can not only preserve health, but also supplement body nutrition. So, how to make tremella pumpkin jujube soup?
Today, Bian Xiao summed up the following steps for everyone, hoping to help you:
1, the first choice is to prepare the basic ingredients needed for tremella, pumpkin and jujube soup, such as tremella, pumpkin, sweet potato, jujube and rock sugar.
2. Then break up the prepared tremella with water, then tear it into small pieces, clean it and put it away for later use.
3. Clean the prepared pumpkins, sweet potatoes and red dates. , and then peel, remove the inner core of jujube, cut into small pieces for later use.
4, prepare a clean pot, and then put the prepared tremella, pumpkin, sweet potato, red dates, etc. Put them in water together, add some water, and boil over high heat.
5. Wait until the tremella pumpkin jujube soup is basically boiled and simmer for more than 30 minutes.
6. When the tremella is gelatinous, add a proper amount of rock sugar to taste, then stir it evenly with a spoon, and eat it after the rock sugar is fully melted.
The tremella pumpkin soup made by this method not only has high nutritional value, but also tastes good, especially suitable for middle-aged and elderly people and people with bad stomach. At the same time, for people who like fitness, tremella, pumpkin, red dates and medlar soup is also very healthy, with low fat content and rich in vitamins and various trace elements.
But it should be noted that not everyone is suitable for eating tremella pumpkin jujube soup. The following people need to pay attention:
(1) People with high blood sugar should drink tremella, pumpkin and jujube soup as little as possible. Tremella pumpkin jujube soup contains some sugar, which is not suitable for people with hyperglycemia or diabetes.
(2) During menstruation, girls should drink less tremella papaya jujube soup. Jujube is a nourishing and hot thing. Eating too much at a time is not good for their health.