What is better for Ejiao stew?
1, Ejiao stewed chicken nourishing blood and yin
Ingredients: chicken120g, donkey-hide gelatin 30g, longan meat15g, and 5 red dates.
Practice: Peel the fresh chicken, wash it, cut it into pieces, wash the longan meat and red dates, remove the core from the red dates, put it in a stew with chicken and donkey-hide gelatin, add appropriate amount of boiling water, and simmer for 1 hour.
Efficacy: nourishing blood to stop bleeding, moistening lung and nourishing yin. It is suitable for regulating dizziness, palpitation, metrorrhagia, menorrhagia, pregnancy bleeding, fatigue and cough due to yin deficiency.
2. Colla Corii Asini Stewed Radix Astragali for invigorating qi and generating blood
Ingredients: Colla Corii Asini10g, Radix Astragali 20g and Fructus Jujubae 20g.
Practice: Wash Radix Astragali and Fructus Jujubae, put them into a casserole, add appropriate amount of water, soak for 2 hours, then put the pot on the fire, turn to high fire and cook for 1 hour, then take the juice, put the donkey-hide gelatin into the medicinal juice, and cook until the donkey-hide gelatin melts.
Efficacy: invigorating qi and generating blood, suitable for regulating deficiency of both qi and blood, and improving pallor, fatigue, shortness of breath and spontaneous sweating, loss of appetite, sallow and emaciated, and haggard. People with malnutrition, chronic diseases and anemia can take it.
3, Ejiao stewed lean meat, blood and blood.
Ingredients: lean pork100g, donkey-hide gelatin10g, a little salt.
Practice: First, clean the lean pork, cut it into pieces, put it into a casserole, add appropriate amount of water, stew it with slow fire, then melt the donkey-hide gelatin, add salt to taste, and then drink soup to eat meat.
Efficacy: Ejiao nourishes blood and nourishes yin, and pig lean meat nourishes yin and kidney. The powder is suitable for expectant mothers to replenish blood and nourish blood.
4, Ejiao egg soup nourishing yin and nourishing blood
Materials: Ejiao 10g, 2 eggs.
Practice: Open the eggs first, then add10g Ejiao, and then cook them together into plumeria. Pay attention to continuous stirring during cooking to completely dissolve Ejiao, and take it while it is hot.
Efficacy: This soup has the effect of nourishing yin and enriching blood, especially suitable for some women with yin deficiency and blood deficiency. In addition, it is suggested that pregnant women can drink more, which can protect the fetus and prevent fetal movement.
5. Colla Corii Asini Stewed Sheep Lung, Supplementing Qi and Moistening Dry
Ingredients: 300g of sheep lung, 0/5g of donkey-hide gelatin/kloc-,0g of Ophiopogon japonicus/kloc-,5g of Fritillaria cirrhosa, appropriate amount of candied dates and salt.
Practice: Wash Ophiopogon japonicus, Bulbus Fritillariae Cirrhosae and candied dates respectively, rinse sheep lung repeatedly, cut into pieces, put all the ingredients into a stew pot, add appropriate amount of water, stew on medium fire 1 hour, then simmer on low fire for 2 hours, take out what you want, and season with salt.
Efficacy: benefiting qi and moistening dryness, moistening lung and relieving swelling, warming stomach and nourishing spirit. It should be noted that this soup should not be eaten with black fungus, which may easily cause chest tightness.
6, Ejiao stewed beef nourishing blood and spleen
Ingredients: donkey-hide gelatin15g, beef100g, ginger10g, 20ml of cooking wine, and salt.
Practice: Bone-removed beef is sliced, donkey-hide gelatin is broken with the back of a knife, beef, ginger and cooking wine are put into a stew pot, appropriate amount of water is added, and boiled for 30 minutes on low fire, then donkey-hide gelatin and salt are added, and the donkey-hide gelatin can be turned off after being dissolved.
Efficacy: nourishing yin and enriching blood, warming the middle warmer and strengthening the spleen, clearing away heat and moistening dryness, and is suitable for people with dizziness due to blood deficiency, palpitation, insomnia due to yin deficiency, bleeding, fatigue cough and dry cough due to yin deficiency.
7. Yiqi Zhixue Ejiao stewed pig skin
Ingredients: fresh pigskin100g, Ejiao15g, 20g of brown sugar, and jujube10g.
Practice: Scrape the pigskin to remove the broken oil and pig hair, wash it, wash the red dates to remove the core, and break the donkey-hide gelatin. Add 1000 ml water to the pot, add pigskin to boil, add red dates, and simmer on low heat until pigskin is cooked and rotten. Add colla corii asini and brown sugar, and simmer until colla corii asini is completely melted.
Efficacy: nourishing yin and clearing away heat, nourishing heart and qi, nourishing blood and stopping bleeding, and can be used for conditioning asthenia, dull complexion, night sweats and low fever, palpitation and insomnia and leukemia caused by yin deficiency and blood heat.
8, Ejiao stewed Cordyceps Yiqi Buxue
Ingredients: Cordyceps sinensis 60g, Ejiao 10g, Ginger 20g, Angelica sinensis 15g, proper amount of salt and blending oil.
Practice: Put Cordyceps sinensis into a pot for later use, prepare ginger and angelica, put Cordyceps sinensis and donkey-hide gelatin into a ceramic pot, add appropriate amount of water, boil over high fire, add ginger slices and angelica sinensis, and simmer for 30 minutes.
Efficacy: appetizing and moistening lung, benefiting qi and enriching blood, strengthening brain, promoting blood circulation and diminishing inflammation.
Is it the most nourishing blood to use Ejiao stew?
Colla Corii Asini and Radix Panacis Quinquefolii Stewed Flower Gum
Ingredients: gelatin 30g, donkey-hide gelatin 10g, American ginseng 10g, egg 1g, and appropriate amount of rock sugar.
Exercise:
1, soak in warm water for 2-3 hours, and cut into sections;
2, American ginseng washed, Ejiao broken. Put it in a saucepan with crystal sugar, add 350 ml of cold boiled water (about 1 bowl and a half), cover and stew for 2 hours, then beat in the eggs (together with the shelled egg whites and yolk) for a while.
This number is 1~2 people. As a tonic, it is advisable to drink/kloc-0 every other day for several days.
Efficacy: Colla Corii Asini and Radix Panacis Quinquefolii can nourish yin and kidney, nourish blood and moisturize skin. It is the best tonic for women when it is dry in winter, and it is also the winter tonic for middle-aged and elderly people.
What effect does Ejiao have?
Colla Corii Asini has the effects of nourishing blood and blood, beauty beauty, nourishing yin and moistening dryness. Ejiao has the functions of enriching blood, nourishing health care and beauty beauty, and is a dual-purpose product of medicine and food. Ejiao directly acts on hematopoietic chain, increasing hematopoietic cells, white blood cells, red blood cells and hemoglobin in bone marrow, promoting hematopoietic function of bone marrow, rapidly recovering red blood cells from hemorrhagic anemia and enhancing immune function. In addition, Ejiao can stimulate cells to produce glutathione and superoxide dismutase (SOD), and improve the activity of (SOD), while (SOD) can scavenge oxygen free radicals, resist tumors, resist aging and improve immunity. This is the secret that Ejiao can inhibit tumor growth, have beauty beauty and delay aging.
Ten blood-enriching components of plants
The first place to replenish blood is actually Angelica sinensis. If you think it is troublesome to make angelica, I recommend ten kinds of fresh fruits and vegetables that can replenish blood. They are not only nutritious, but also easy to absorb. Although there are no red dates in the top ten, it is undeniable that red dates are excellent fruits that can replenish blood, but the effect of supplementing blood with red dates alone is not very good, which may cause flatulence and diarrhea. It is suggested to order longan, soak in water and make tea. Can play a role in enriching blood.
Guiyuan, the king of blood-nourishing fruit, is sweet in taste, warm in nature, and belongs to the heart and spleen meridian. Function: tonify the heart and spleen, nourish blood and soothe the nerves. It is suitable for spleen deficiency syndrome with palpitation, insomnia and amnesia. People with damp syndrome, heat syndrome, qi stagnation syndrome, abdominal distension and loss of appetite should not eat. Longan meat is rich in iron, but also contains vitamins A and B, which can replenish blood and treat forgetfulness, palpitation and insomnia. Longan soup, longan wine and the like are also good blood-enriching foods.
Sugarcane is one of people's favorite winter fruits, which contains a lot of trace elements necessary for human body, such as iron, calcium and zinc. Among them, the iron content is particularly high, reaching 9 mg per kilogram, ranking first among fruits, so sugarcane is known as "blood-enriching fruit". Litchi is the best fruit for enriching blood. Litchi tonifies the liver and nourishes blood, strengthens the spleen and regulates qi. Litchi tastes sweet and sour, warm in nature, and enters the spleen and liver meridians. Functions: invigorating spleen and nourishing blood, promoting fluid production to quench thirst, regulating qi and relieving pain.
Grapefruit has the effects of invigorating stomach, moistening lung, enriching blood, clearing bowel and relaxing bowels, and can promote wound healing, which has a good auxiliary effect on septicemia. Tomatoes are red and rich in carotene, vitamin C and B vitamins. The protein component of yogurt can promote the absorption of iron. Therefore, the tomato yogurt juice extruded by combining tomatoes and yogurt is a good source to improve iron absorption in the body and can effectively replenish blood.
Amaranth is rich in iron, calcium and vitamin K, which has the functions of promoting blood coagulation, increasing hemoglobin content, improving oxygen carrying capacity and promoting hematopoiesis. Amaranth contains more than 2 times more carotene than eggplant, which can provide rich nutrition for human body, help to strengthen the body and improve human immunity, and is known as "longevity vegetable". More importantly, amaranth does not contain oxalic acid, and the calcium and iron contained in it can be easily absorbed and utilized after entering the human body.
Chinese cabbage is rich in folic acid, which is an advantage of Chinese cabbage vegetables. Therefore, pregnant women and anemia patients should eat more cabbage, which is also an important beauty product for women. Carrots are carrots, and Japanese people call them ginseng. Carrots are rich in vitamins B, C and carotene. Carotene is extremely beneficial to blood, and cooking soup with carrots is a good food for blood.
Russula is a kind of wild and precious edible fungus, which contains amino acids, vitamins B, D, E and other essential components for human body. It has the functions of calming the nerves and enriching blood, and is especially suitable for parturient and anemic people. Compared with any mushroom, its taste is incomparable, sweet and delicious, and it can also enhance human immunity, nourish blood and resist tumors.