Jasmine, alias Jasmine, is native to India and Pakistan. China was bred in Song Dynasty, and now it is widely planted. Its green leaves, white color and rich fragrance are deeply loved by the broad masses of the people. It is obvious that its flowers have the functions of health care, beauty and skin care. In daily life, we often use its petals to make various health foods and health drinks, such as jasmine chicken, jasmine rose porridge, jasmine sugar drink, jasmine kumquat drink and so on. Different ways of eating will have different health-preserving effects, but in general, they all have the effects of strengthening the body, soothing the liver and regulating qi, invigorating the spleen and regulating the stomach, soothing the liver and regulating qi, promoting fluid production and quenching thirst. The general population can eat it, which is undoubtedly of great benefit to our health.

Peanut kernel is everyone's favorite food. Raw, boiled, fried and boiled in soup are all delicious. Peanut kernels are not only delicious, but also very nutritious. For people with gastrointestinal diseases, eating more than a dozen raw peanuts on an empty stomach in the morning has a very good effect on improving stomachache and heartburn, nourishing the stomach and strengthening the spleen.

Black Brin fruit contains a lot of sugar, vitamins, fruit acids, carbohydrates and other trace elements. It has high nutritional components, and the health care function of Heibulin is very prominent, and it has the effects of clearing liver and purging fire, protecting liver and detoxifying. Black boll contains a super antioxidant proanthocyanidins, which can eliminate free radicals in the body, help to slow down aging, help to maintain skin elasticity, and have the functions of nourishing blood, benefiting qi and caring skin.

Pay attention to diet therapy. I suggest you eat wax gourd. In life, many people throw away seeds. In fact, seeds are the most nutritious. Winter melon seeds are also beneficial, because winter melon seeds contain unsaturated fatty acids such as linoleic acid, which is beneficial to human body. These unsaturated fatty acids can reduce the concentration of fat and cholesterol in blood and prevent cardiovascular and cerebrovascular diseases. A reasonable diet can make the body get balanced nutrition.