1, massage
Press the little finger of the left hand-hypertension
Now many middle-aged and elderly people have high blood pressure. Patients with hypertension often have severe headache, vomiting, palpitation, dizziness and other symptoms. In severe cases, you will be delirious and convulsed, and your heart, brain, kidney and other organs will become diseased.
We should rub the root of the little finger of our left hand more often, which can relieve the symptoms of hypertension.
Little finger joint of left hand-heart disease
Heart disease is a common circulatory system disease, which can obviously affect the patient's labor force, and symptoms such as dyspnea, palpitation, cough, chest pain, edema, oliguria and so on will appear during heart attack.
In view of this situation, patients with heart disease can often press and rub the three joints of the little finger of their left hand, which can effectively relieve the symptoms of heart disease.
Rubbing the left thumb-preventing liver disease
Liver disease mainly refers to the diseases that occur in the liver, including hepatitis B, hepatitis A, hepatitis C, cirrhosis, fatty liver, liver cancer and alcoholic hepatitis, and it is a kind of disease with great harm, so prevention is the main purpose of liver disease.
The liver is the largest and most important digestive organ in our body, and it is also an indispensable organ for detoxifying and maintaining life activities. Therefore, you can always press and rub the two joints of your left thumb, which can prevent and relieve liver disease to a great extent.
Press the ring finger of both hands-tinnitus
Tinnitus is the result of different pathological changes in many diseases involving the auditory system, and its causes are complicated. Most people have symptoms of tinnitus because of their own stress or complications of other diseases.
When this happens, we can press and rub the three joints of the ring finger of our hands, which can effectively relieve it.
Rubbing left thumb-diabetes
Diabetes mellitus is mainly a metabolic disease characterized by hyperglycemia, which is mainly caused by insulin secretion defect or biological function impairment. Diabetes can damage patients' eyes, kidneys, heart, blood vessels and nerves.
Therefore, in daily life, you can press and rub the two joints on your left thumb more, which is helpful to control blood sugar and relieve diabetic complications.
Pressing the forefinger of both hands-dysmenorrhea
Dysmenorrhea is one of the most common gynecological symptoms, and it is also a pain in many women's hearts.
Dysmenorrhea seriously affects the quality of life of female friends. Dysmenorrhea is accompanied by symptoms such as nausea, vomiting, diarrhea, dizziness and fatigue. When the situation is serious, there will be pallor and cold sweat.
In view of this situation of dysmenorrhea, we can pinch the three joints of the index finger of both hands, which can effectively alleviate this situation. It is best to start massage before menstruation comes.
Rubbing the middle finger of the right hand makes the eyes tired.
Eye fatigue is the most common eye disease in life, and it is also a common problem of many white-collar workers. Dry eyes, sore eyes, blurred vision and even decreased vision caused by eye fatigue directly affect our normal work and life.
When you have nothing to do, you can often press and rub the three joints of the middle finger of your right hand, which can effectively relieve various symptoms of eye fatigue and has a good effect.
Massage Thumb Shaoshang Point-Pneumonia
There are many causes of pneumonia, mainly various bacteria, viruses and fungi. The onset of pneumonia is acute, and the typical symptoms of pneumonia are high fever, cough, expectoration, chest pain, dyspnea and so on.
Shaoshang point is the last point of lung meridian in our body. On the thumb, introducing the qi of the lung meridian into the beginning of the large intestine meridian is helpful to relieve pneumonia and other diseases. We can massage this acupoint with a cotton swab, as long as the action is not too hard.
Press the index finger-finger numb Shang Yang point
The Shang Yang point is located at the radial side of the distal segment of the index finger, with a distance of 0. 1.
Inch, this point is the well point of the hand Yangming large intestine meridian, which can relieve the common numbness of hands and feet in life, especially for middle-aged and elderly people, and is very effective.
Press middle finger to balance fatigue.
The balance point is in the middle finger. Used for pericardium meridian, facial features, liver, etc. Pressing this point frequently can effectively relieve physical and mental fatigue caused by high pressure, and the health care effect is very good.
Massage Guanchong point of ring finger-conjunctivitis
This point is on the ulnar side of the ring finger, 0. 1 from the angle of nail root.
Inch, the main function of this acupoint is to clear away heat, enlighten the mind, promote blood circulation and dredge collaterals, which can effectively relieve conjunctivitis and its complications.
Step 2 scratch items
Thumb scraping-palpitation, chest tightness, indigestion
The thumb corresponds to the lung meridian of the human body, and the lung governs qi intake. If the lungs are bad, the heart function will also be affected. Lung deficiency is also prone to spleen and stomach weakness, so the thumb corresponds to the heart, lungs and stomach.
When you feel flustered and chest tightness, you can scrape the outside of your thumb. Thumb scraping can be used every week to regulate lung qi, heart qi and spleen and stomach.
Scraping index finger-constipation and diarrhea
The index finger corresponds to the large intestine meridian, that is, the large intestine, stomach and other viscera.
Gastrointestinal dysfunction is prone to constipation or diarrhea, and the gastrointestinal function of middle-aged and elderly people is generally weak, which is very suitable for scraping the large intestine meridian at least once a week, that is, the index finger.
Scraping the middle finger-insomnia, strengthening the heart
The middle finger corresponds to the pericardium meridian. The typical manifestations of pericardial weakness are insomnia and carsickness.
Whether it is insomnia or carsickness, dredging pericardium meridian is good for the body and has a weak regulatory effect. People who are not weak can be stronger if they do it often.
Scraping ring finger-migraine, shoulder and neck pain
The ring finger corresponds to the triple energizer meridian of the human body. If the triple energizer meridians are different, qi and blood will be blocked, which is prone to migraine and shoulder and neck pain.
Similarly, dredge the triple energizer meridians every week, the general principles of qi and blood will no longer hurt, and the qi and blood will be connected, and the body will be strong.
Scratch your little finger-it's thin and easy to catch a cold.
The little finger corresponds to the small intestine meridians of the human body. If the small intestine meridian is not smooth, it will affect the absorption of nutrients, accumulate over time, and it is easy to malnutrition, light hair loss, weight loss, low immunity and easy to catch a cold.
Therefore, often dredging the small intestine meridians can help absorb nutrients, make the most effective use of tonic food, improve immunity, nourish hair and keep fit.
3. Preventive measures
First, we should pay attention to light before heavy, from shallow to deep, step by step, so that the body surface has a process of adaptation, and do not use violence to avoid scratching the skin.
Its principle is to convert mechanical energy into heat energy, so that the capillaries in the massaged part are dilated, the blood flow is increased, and the local nutritional status is improved.
Second, in the process of massage operation, the muscles of the whole body should be relaxed, breathing naturally, taking off the coat should be loose, so that the meridians of the whole body can be unblocked and the blood can be smooth.
When massaging limbs, trunk, chest and abdomen, it is best to massage directly on the skin or through thin clothes to improve the effect.
Third, the health massage is best carried out indoors with good air circulation and suitable temperature. It can be done many times a day, which is beneficial and harmless. After waking up every day and before going to bed, it is the best time for health massage.
Fourth, after a busy and stressful day's work, lying in bed for a health massage can eliminate fatigue, relax muscles, relax the brain and fall asleep easily.
4. What's wrong with finger peeling?
Finger peeling, there will be some small white spots at first, and then the small white spots will gradually expand, forming blisters of different sizes, with a layer of white cuticle on the surface, which can naturally break off like a translucent paper towel. If it keeps falling off, what is left is a large pink newborn epidermis, like a map. If you don't wait for it to fall off naturally, it will bleed and hurt. Besides fingers, palms and toes can also have the same peeling. After peeling off a layer of skin on the surface, the hand returns to its original state, which is neither painful nor itchy, and there is no inflammation.
Finger peeling is a normal phenomenon, there is no need to make a fuss. If you want to solve the problem of hand peeling, you must know what causes your hand peeling. If it is caused by contact with irritating substances, you only need to contact as little as possible. If it's a fungal infection, it needs some treatment. The specific reasons for hand desquamation are:
1, normal peeling phenomenon
Many normal people's hand desquamate generally appears in the second half of the year, especially in early autumn, especially after touching soap or washing powder, without any reason. Generally, peeling begins with fingers and slowly extends to the whole palm, and some are just finger peeling. After peeling off a layer of skin on the surface, the hands return to their original state, which is neither painful nor itchy, and there is no inflammation. This is a normal phenomenon, there is no need to make a fuss. Pay attention to less contact with irritating chemicals such as soap and washing powder in daily life, and take vitamin C.
2. The temperature is dry
Dry temperature is also one of the reasons for hand peeling. For example, in winter, the temperature is cold and dry, the hands are not cared for, and it is easy to dehydrate, leading to dead skin. It is recommended to drink more boiled water in winter and maintain it with hand cream.
3. Lack of vitamins
Lack of vitamins is also one of the reasons for hand peeling. In daily life, a person who likes meat but doesn't like vegetarian dishes has more peeling hands. The main reason is that the lack of vitamin B leads to hand peeling, so it is recommended to eat more vegetables in daily life.
4, tinea manuum
The patient first desquamated one hand and then spread to both hands and feet. The desquamation in this case is caused by tinea manus. The main symptoms are erythema and itching in the palm. Because tinea manus is highly contagious and harmful to health, it is suggested to treat it in time to prevent it from being transmitted to relatives.
5. Sweat herpes
Herpes zoster is also one of the reasons for hand desquamation. Friends with herpes zoster usually have red blisters on their hands and have a feeling of severe itching.
Friends whose fingers are easy to peel off should try to avoid contact with some irritating substances in their daily lives. If it is caused by genetic factors, although there is no good treatment, daily nursing can also alleviate its symptoms. Let's take a look at the daily care of finger peeling.