Exercise and health preservation "three strokes to replenish lungs in autumn": "the first stroke", with hands on your head, rotating and pitching 10 times. It can dredge the meridians of the neck, chest and back, promote blood circulation and improve the physiological function of the lungs. The "second trick" is to cross your hands over your head and shake your body from side to side 10 times. It can dispel rheumatism and cold pathogens between joints and treat lung diseases. The third trick is to pat the tibia (anterolateral calf) 10 times with both hands. It can open diaphragm, benefit lung qi and treat lung disease. It will be better if you can knock on your teeth when doing this exercise. The specific method is to tap your teeth 36 times and don't make any noise.
The raw materials of the medicated diet "Yiwei Decoction" are Radix Adenophorae 10g, Radix Ophiopogonis 15g, Radix Rehmanniae 10g, Rhizoma Polygonati Odorati 5g, and crystal sugar 30g, which are decocted in water for three times or taken as drinks. Used for dry cough, dry throat and dry mouth caused by lung fluid injury. Precautions: Do not take it for people with flu cough, spleen and stomach weakness and diarrhea.
Qingfei foods, such as carrots, pears, fungus, soybean milk, honey, etc. Qingfei pear: it can produce fluid to quench thirst, clear away heat and relieve cough. One way is to hollow out the inside and cook it with Fritillaria cirrhosa, rock sugar, honey, etc. The second is to cut into pieces with skin and steam them in a bowl. You'd better put rock sugar in the bowl. After cooking, you can mix in honey and eat it while it is hot. The third is to cut the skin into pieces and cook soup with papaya, candied dates and pig bones, which has the effect of clearing away lung heat and appetizing. Fourth, soak tremella in cold water and cook soup with pears, and add Lycium barbarum and jujube according to different tastes. In addition, it can also be mashed into pear crisp, eaten after adding rock sugar, and can also clear away heat and relieve cough. .
Traditional Chinese medicine has always paid attention to the homology of medicine and food, and attached great importance to improving the disease resistance of human body by regulating diet. Therefore, the therapeutic effect of improving immune function by nourishing lung qi is worthy of recognition. But people should first understand the efficacy of food when eating, such as eating white radish, which is more suitable for people with excessive phlegm and cough; Eating lily, with porridge and boiled water is better; Eating mung beans is suitable for people with strong internal fire; Water chestnut can clear away heat and produce fluid, and can be eaten raw or boiled in water. At the same time, because people's individual qualities are quite different, we should choose food according to our own situation, and at the same time pay attention to avoiding foods that are too spicy, salty and greasy. The following are several kinds of soup porridge for clearing away lung heat, moistening lung and nourishing lung, which can be selected according to your own situation.
First, there are two kinds of Qingfei decoction:
1, tremella, lotus seed, lily, sparerib soup:
Ingredients: tremella 75g, lily100g, ribs 500g.
Practice: Wash the above materials, add water, put them in a pot and cook for 3 hours.
2, mulberry white lily ribs soup:
Ingredients: 50 grams of mulberry bark, 75 grams of lily, 500 grams of ribs.
Practice: clean the above materials, add water, and then put them in the pot for one and a half hours.
Second, Runfei Tremella Decoction:
Ingredients: 5g tremella, 50g rock sugar.
Practice: Put the tremella into a basin and soak it in warm water for 30 minutes. After thorough exposure, remove the pedicle and impurities. Tear the tremella into pieces, put it in a clean pot, add a proper amount of water, boil it with strong fire, then simmer 1 hour, and then add rock sugar until the tremella is stewed.
Third, Runfei bean paste porridge:
Raw materials: soybean milk1000g, glutinous rice100g, and proper amount of sugar.
Practice: Wash the glutinous rice, put it into the pot, add appropriate amount of water, cook slowly after the fire, pour in soybean milk until the rice grains bloom, continue cooking for 10 minute, and add appropriate amount of sugar.
Fourth, duck porridge:
Ingredients: duck 150g, glutinous rice 250g, cooking wine, a little salt.
Practice: Dice the duck first; Boil glutinous rice with water, then add duck meat, a little cooking wine and salt until the porridge is cooked.
Five, hairy belly blood soup:
Ingredients: duck blood 300g, hairy belly 150g (be careful not to add mutton, because mutton is hot and not suitable for eating when the temperature is getting higher and the weather is dry at the turn of spring and summer).
Ingredients: yellow throat, Monopterus albus, lunch meat, bean sprouts, vermicelli each 100g, Chongqing hot pot seasoning, pickled ginger, garlic, monosodium glutamate and sugar each a little.
Practice: first cut the duck blood into pieces and put it in a wok with clear water for use; Add a little clear oil, stir-fry ginger slices and garlic slices, and put them in Chongqing hot pot to boil; After the soup is cooked, add duck blood, hairy belly, yellow throat, eel, lunch meat, bean sprouts, vermicelli and so on. Until cooked (be careful not to overcook the hairy belly).
Tip: As the saying goes, "Blood washes the lungs". So, when should we not eat this soft and cheap blood tofu at this time?
Six, ham and winter melon soup:
Ingredients: sliced ham, sliced wax gourd.
Ingredients: shredded onion, shredded ginger, shrimp skin, salt, sugar and sesame oil.
Practice: put water in the pot to boil, put the wax gourd slices and ingredients in the pot to cook for 10 minute, then add the ham slices and take them out of the pot after 2 minutes; Add chopped green onion, sesame oil, salt and sugar before taking out.
Tip: This soup is delicious and delicious, suitable for spring and summer.