The best medicine to dredge blood vessels
It is suggested to use Xueshuantong soft capsule to promote blood circulation, remove blood stasis, benefit qi and nourish yin. It can be used for the treatment of retinal vein occlusion due to blood stasis and deficiency of both qi and yin, characterized by decreased or abnormal vision, signs of blood stasis in the fundus, fatigue, dry throat, dry mouth, etc. It can be used for treating stable fatigue angina pectoris with blood stasis and deficiency of both qi and yin, with symptoms of chest distress and pain, palpitation, shortness of breath, fatigue, vexation and dry mouth. Hetongxinluo capsule dredging collaterals and relieving pain. It can be used for treating angina pectoris of coronary heart disease, which belongs to the syndrome of heart-qi deficiency and blood stasis blocking collaterals. The symptoms are chest tightness, stabbing pain, colic, immobility, palpitation and spontaneous sweating, shortness of breath and fatigue, dark purple tongue or ecchymosis, thready and astringent pulse or knot. It can also be used for apoplexy with qi deficiency and blood stasis and blocked collaterals, with symptoms of hemiplegia or numbness, crooked mouth and tongue, and unfavorable speech.
The best food to open blood vessels
1. Corn: The content of unsaturated fatty acids in fat, especially linoleic acid, is over 60%. It is helpful to the normal metabolism of human fat and cholesterol, and can reduce the deposition of cholesterol in blood vessels, thus softening arterial blood vessels.
2. Apples: Apples are rich in polysaccharides, fruit acids, flavonoids, potassium, vitamins E and C, which can decompose the accumulated fat in the body and have obvious effects on delaying and preventing the occurrence of atherosclerosis.
3. Kelp: Kelp is rich in fucoidan and laminin. These substances have activities similar to heparin, which can not only prevent thrombosis, but also reduce cholesterol and lipoprotein and inhibit atherosclerosis.
4, tea: containing tea polyphenols, can improve the body's antioxidant capacity, reduce blood lipids, enhance the elasticity of red blood cells, alleviate or delay atherosclerosis.
Methods of protecting blood vessels
Two pieces of dark chocolate a week, containing natural antioxidant flavonoids, can prevent arteriosclerosis, increase myocardial vitality, relax muscles and prevent cholesterol from accumulating in blood vessels, which has a certain effect on the prevention and treatment of cardiovascular diseases.
Drink green tea and red wine. Drink some green tea at ordinary times, because catechol in it can reduce the content of bad cholesterol in blood, increase the content of good cholesterol, enhance the flexibility and elasticity of blood vessels and prevent arteriosclerosis. Or drink more than half a glass of red wine every night, about 100~ 150 ml, which has antioxidant effect. Drinking four or five times a week can soften blood vessels well.
Causes of vascular obstruction
1, day and night reversed, disrupting the vascular biological clock.
From the health point of view, the time from 1 1 to 4 am is the time to ensure the blood flow of liver metabolism. When staying up late, the biological clock of cardiovascular and cerebrovascular diseases will also be disrupted, resulting in excessive secretion of adrenaline and norepinephrine in the body, which will cause vasoconstriction, slow blood flow and increase viscosity. People who are black and white for a long time will have twice the risk of heart disease as normal people.
2, big fish and big meat, blood vessels are easy to block.
Eating vegetables cooked with "high oil, high salt and high sugar" and "thick oil red sauce" will lead to more and more fat in blood vessels, which is easy to block blood vessels.
3, a lot of smoking, blood vessels are easy to "poison"
Smoking is one of the culprits leading to vascular failure. Even if you are in good health and smoke a lot, you will definitely leave toxins on your blood vessels, making them fragile day by day. Smoking more than 20 cigarettes a day will increase the risk of coronary heart disease by 2-3 times. Smoking when staying up late, blood viscosity is more than 8 times higher than normal.
4. Obesity accelerates vascular aging.
Obesity is easily associated with diabetes, dyslipidemia and hypertension, thus greatly improving the aging degree of blood vessels. No matter men or women, we should not only position losing weight at the level of seeking beauty, but should understand it from the height of protecting vascular health.