First, keep exercising.
In sports, one will learn how to set goals step by step and accomplish them as planned. A 40-year-old man's strength and energy will be much worse than before. At this time, it is also a good choice to insist on exercise, especially to do more aerobic exercise, and usually take more walks, long-distance running, swimming and sit-ups.
Second, smoke less.
Tobacco contains a variety of harmful carcinogens, which are extremely harmful to respiratory system, cardiovascular and cerebrovascular diseases. Tobacco leaves contain toxic nicotine, also called nicotine. Smoking is the most harmful to the respiratory tract, and it is easy to cause cough diseases such as laryngitis, tracheitis and emphysema. When smoking, smoke enters from the mouth, passes through the throat, trachea and bronchus, and enters the blood.
Third, change the mentality and subtract life.
Around the age of 40, many people have to face some crises and may be in the bottleneck of their careers. What people fight for in middle age is mentality. If the accumulation of knowledge and experience in youth is to do addition, then they should learn to do subtraction after 40 years old and clean up negative emotions in time. Do you like to come to the seaside to blow the sea breeze to relax yourself? In today's tense life, study and work, it may be a good way to relax by the sea.
Fourth, proper entertainment.
Appropriate entertainment in life, such as singing, practicing yoga, playing chess, playing cards, drawing, fishing and so on. , not only can adjust mood, relieve stress, but also can increase new knowledge and fun.
How should rhapsody in July keep in good health? Teach you a few small ways to have a good figure!