Care should be taken in the details of health care, and we should not neglect small benefits for injustice, or neglect to prevent small losses for harmlessness. -Bao Puzi, Jin.
My life is in me, not in the sky. -Immortal Scripture
Health preservation is based on not hurting. -Fairy tales and classics
The way to cultivate one's morality is to walk for a long time, sit for a long time, lie for a long time, watch for a long time and listen for a long time. -Song Puqian's health notes
Ill-considered, die in a milli, accumulate in a milli, accumulate in a milli, and decline in a milli. -Ji Kang, Three Kingdoms in Health.
Virtual evil steals the wind, sometimes avoids it, is indifferent to nothingness, follows the true qi, and keeps the spirit inside, so it is sick and safe. -Su Wen's ancient naivety.
Those who are good at keeping fit should keep fit, while those who are not good at keeping fit should keep fit. -Gong Tingxian's "Shou Shi Bao Yuan".
People who are good at taking medicine are not as good at maintaining. -Song, "Book of Giving Parents for the Aged".
Being trapped hurts when you think about it; If you can't overcome your strength, you will be hurt. -Jin's "Bao Puzi".
Physical desire is often overworked, appetite is often lacking, overwork is not extreme, and it is not empty. -A Record of Nourishing and Prolonging Life-Liang Tao Hongjing in the Southern Dynasties
Even if you take medicine regularly and don't know how to mend the sky, you can't live forever. -The story of nourishing and prolonging life-Liang Tao's grand view in the Southern Dynasties.
Treating the disease before it happens is the meaning of those who cultivate their sexuality. -Sun Simiao in the Tang Dynasty.
Essence, qi and spirit are called three treasures by health experts. -Wang Qishan is in Xu Li Yuan Jian.
When evil is combined, its qi will be deficient. -"Fever of Su Literary Theory"
Advocate righteousness, and evil cannot be done. -Su Wen's acupuncture legacy
Yin Pingyang is the secret, and the spirit is the rule; Yin and Yang are separated, but the essence is absolute. On Su Wen's Theory of Yin-Yang Correspondence.
Xijing health
Vigorous as gold, not thinking about diet; Yuan Shenhui, do not think about sleeping; Jing yuan foot, no desire; The three elements are complete, and the land is immortal. -Hu, Ming is nourishing the heart.
People's energy will drop when they are 50 years old, and Dafa takes 20 days.
Indulge in life, ancient and modern sympathy. -Zhang Ju Liang Qing Temple Retirement Essay
If dissipation is really refined, illness will follow, and so will death. -Respect for Life: Eight Wonderful Stories.
Alcohol, sex, etc., make people lose their ambition and hurt their morality. -"The Words of an Erotic Gentleman" shows Chen Jiru.
The way to restrain women can be rescheduled in January. If you are 24 years old, you will be 200 years old. -Sun Simiao in the Tang Dynasty
The methods of concentration are "lack of desire", "saving energy", "calming anger", "abstinence" and "cautious taste".
Men seldom need to nourish essence, while women are gentle and nourishing blood. -Hao Shi's summary is clear and complete.
Mental health protection
Give up hostility and nourish nature, think less about kindness and nourish spirit, save words and nourish spirit, and give up selfishness and nourish soul. -Hu, "The Essentials of Health".
It is better to make friends than to see a doctor. -Proverbs
People use qi to replenish their bodies, so they care about good practice on weekdays, and the most taboo is getting angry. -"the same old words" Cao Qing listen to the east.
There is love in everyone's heart, but it doesn't need deep love, but disgust, which hurts the spirit. -Don Sun Simiao, in case of emergency.
If you are happy, you will be firm with a little restraint; I was very angry and annoyed, so I had a rest after a little patience. -On Retirement by Liang Qing Zhang Ju.
People know that anger and sadness are harmful enough, but they don't know that happiness and joy are harmful enough. -On Retirement by Liang Qing Zhang Ju.
Happiness is a good medicine, but mental injury can lead to bone loss. -Proverbs
Don't worry, live to the end of your life. -Proverbs
The feelings of the elderly, they want to be rich, but they don't want to be depressed, so they can keep fit. -Hu, the key to class repair.
Sages win people's hearts, people have desires, gentlemen do righteousness, and villains do evil. -Huai Nanzi, Liu An of the Western Han Dynasty, etc.
Too much thinking leads to mental pain, too much thinking leads to scattered will, too much desire leads to loss of wisdom, and too much desire leads to exhaustion. -Tang "The Essentials of Health".
Peace makes me feel light about things, harmony makes me obedient to things, external light is obedient to things, and physical preparation is enough. -Su Shen, Song Liangfang, Su Shi and Shen Kuo.
Endure anger with the whole of Yin Qi, and suppress happiness with Yang Qi. -Jin's "Bao Puzi".
People who know how to be comfortable and self-sufficient will get a comfortable life. -The eight notes of respect for life are clear and noble.
At the last moment, you can live longer. -Shoushibaoyuan Gong Mingting County.
Save your thoughts, your efforts will not be in vain, and your hair will not turn white easily. -"Medical First" describes Wang Wenlu.
If you are bored, you will be old; Smile, one less. -Hu, Ming is nourishing the heart.
Talking and laughing, I know everything. -Proverbs
Smile, ten years old; Sorrow is a bald head. -Proverbs
Laugh often, and youth always exists. -Proverbs
A leisurely thing has a aftertaste, and a leisurely person has more than a year. -Lv Kun's "Moaning".
Nourishing the heart is not good at lacking desire. If you want to be vertical, you want disaster. Extreme happiness leads to decline. -"Four Essentials of Health Care" is clear and complete.
People who are good at absorbing life must first get rid of their desires. -Chen Jiru in the words of foodies.
The ups and downs of happiness ... can be restrained and determined to be restrained, the festival is smooth, and the chaos is stopped. -Dong Zhongshu of the Western Han Dynasty in the Spring and Autumn Period.
If you are in trouble, you will live forever. -Proverbs
Lust makes people lustful, and hatred makes people industrious. -A collection of ancient and modern books in Chen Menglei.
Sudden joy and sorrow, sudden pain and pain hurt the liver, sudden fear hurts the kidney, excessive aging hurts the lungs, and excessive thinking hurts the spleen. -health care should be clear and comprehensive.
Ambitious people are strong when they are quiet and energetic, while impatient and exhausted people are senile. -Huai Nanzi, Liu An of the Western Han Dynasty, etc.
Qin medicine heart, flower medicine liver, incense medicine spleen, stone medicine kidney, spring medicine lung, sword medicine gall. -Zhu Qing Xi-lived in the shadow of a dream.
Life is like heaven and earth. Warm weather brings spring and gloomy weather brings autumn. -Qingcheng Xing Xuan in the medical record.
People who are good at keeping in good health must first get rid of their desires. -Words of men and women, Chen Jiru.
He who gains God prospers, but he who loses God dies. -Su Wen, turn essence into qi.
Disturbance leads to all diseases, while quietness leads to all diseases. -Yuan Tianyi Luo, a health treasure.
Cherish the spirit and nourish the essence, nourish the spirit more, think less and want less, so there is no need to reinvent the wheel. -Gong Tingxian described it in "Giving Time to Treasure the Original".
You can hold a boat in your heart and live healthy and long for more than a hundred years. -Proverbs
Optimism is the key to health. -Proverbs
One day in San Xiao, life is hard to get old; Worry three times a day and you will get old. -Proverbs
Anger makes people old, but happiness makes people young. -Proverbs
Don't be irritable when you are angry, and don't be impatient when you are in trouble. -Proverbs
Laugh often and you will live longer. -Proverbs
It's better to be broad-minded than broad-minded. -Proverbs
He who is satisfied is always happy, and he who laughs often lives long. -Proverbs
Live well, don't be small; Good temper, endless. -Proverbs
Laugh often, and all diseases will not come. -Proverbs
To cure a disease, we must first cure the spirit, and to cure a disease, we must first cure the mind. -Proverbs
Loyalty is the foundation of longevity, and kindness is the source of happiness. -Proverbs
Moderate in life and generous in spirit. -Proverbs
Health, must first Xiu De, virtue is longevity. -Proverbs
Physical health enhances physical fitness, and mental health strengthens the heart. -Proverbs
Be happy and always be satisfied. -Proverbs
have a healthy diet
Eat without talking, sleep without talking. -Kong Qiu in The Analects of Confucius during the Spring and Autumn Period and the Warring States Period.
Drinking less will naturally strengthen the spleen, and eating less will definitely make you feel at ease. -Hu, the way to keep in good health.
One pain, ten soup. -Proverbs
Radish for sleeping and ginger for getting up, without a doctor's prescription. -Proverbs
Where hot food is better than cold food, less is better than more, cooked is better than raw, and weak than Yu Xian. -Song Puqian's health notes.
There is no strong flavor in the place where you eat, and there is no heavy-flavored wine. -Lu's Spring and Autumn Annals, the Warring States Period, etc.
Grain for nourishment, grain for help, grain for filling and grain for benefit. -Four aspects of health care should be clear and comprehensive.
Hungry or not, thirsty or not. -Proverbs
The basis of living is food, but I don't know whether food is suitable or not, which is not enough to survive. -Song Guanxiu's "The Total Record of Holy Sites".
Yin is born in five flavors, and Yin five houses are injured in five flavors. -Su Wen, Yin and Yang should be the same.
If the appetite is small, it will be difficult to get rid of it if you don't want to eat, and you will often be hungry when you are full. -A Record of Nourishing Life-Liang Tao Hongjing in the Southern Dynasties
If you drink too much, your gas will rise, and if you drink too much tea, your gas will fall. The story of healthy skin was written by Chen Jiru.
Food, meat, fruits and vegetables, wholeheartedly, don't overdo it, it will hurt it. -Comment on the five permanent political universities in Suzhou.
You can't chew rice in the soup. -Proverbs
The bait is not prepared for five flavors and four flavors, but a partial eclipse. If the time is too long, the viscera will tilt, which will cause disease. -Su Wen pathogenic Liu Jinyuan.
Eating can dispel evil, soothe the nerves, refresh the mind and replenish blood. -Sun Simiao in the Tang Dynasty.
Drink a cup of green tea after eating, walk a hundred steps and rub your navel with your hands. -Zheng Xuan, a compilation of an unfamiliar day yesterday.
If you want to be healthy, food should be fresh. -Proverbs
The way to preserve one's health is before diet. -Liu Chenggan Jiayetang Series.
Don't eat hollow tea, eat less midnight snack. -Hu, the key to class repair.
Thick paste is harmful to health, simple tea and light rice prolong life. -Proverbs
Cold starts from the feet and disease enters from the mouth. -Proverbs
Eating three slices of ginger in the morning is like drinking ginseng soup. -Proverbs
Eat less at night, and your stomach will be comfortable all night. -Proverbs
If you are safe in the valley, you will live; Out of the valley, you die; If you eat twice as much, your stomach will be hurt.
If you like something or like it, don't shut up. At the thought of getting sick, you should start introspection. -health care should be clear and comprehensive.
Eat less for dinner and live to ninety-nine. -Tang Zhang Zhan's Essentials of Health Care.
All food can't be salty, but if it is diluted with less, everything will have its taste and authenticity. -Old Cao Qing listens to Dong's common words.
Regulating the spleen and stomach is the king of traditional Chinese medicine, and saving diet is a good way to treat diseases.
Porridge rice is the best tonic in the world. -"Interesting Life" by Wang Qingshixiong.
Lying down after a full meal is the cause of all diseases. -Sun Simiao in the Tang Dynasty.
Three meals a day, the doctor cried at me. -Proverbs
If you eat radish in winter and ginger in summer, the doctor will not prescribe medicine. -Proverbs
Food tonic is better than medicine tonic. -Proverbs
It is not good for mother to be a Chinese medicine practitioner-proverb.
A cold begins at the foot, and a disease begins at the mouth ―― Proverbs
Greed and sleepiness, plus illness and age-proverb
Sweet talk grabs ambition, but sweet talk ruins age ―― Proverbs
Eating steamed bread and drinking cold water will make you thin and dry-proverb
Many grains are imported, but doctors switch to hoes-proverb
Eat less and eat more, and live longer ―― Proverbs
Overeating is easy to get sick, but regular quantitative measures can calm you down-proverb
Meat makes a fire, oil produces phlegm, and green vegetables and tofu keep you safe. -Proverbs
It is better to eat a fresh peach than a basket of rotten apricots. -Proverbs
It is better to store it in a pot than to have a full stomach. -Proverbs
A healthy diet will keep you from getting sick. -Proverbs
Life and health
Often wash clothes, often take a bath, often dry bedding, often cut nails, get rid of illness-proverb
People who are diligent in their bodies, their spirit is nothing more than qi, and they can gather their energy; People are diligent in wisdom, but their essence does not move outside, so they can absorb it. -On Retirement by Liang Qing Zhang Ju.
The mind should always exercise and the body should always work hard. -Lv Kun's "Moaning".
When the sun does not shine on the door, the doctor will come to the door. -Proverbs
Use the car when you leave; Use a chariot when entering; When you serve yourself, you should take advantage of the opportunity to recruit chariots. -Lu Chunqiu, the Warring States Period, etc.
Hair, poor in blood, more than combing hair, hair is not white. -Tang "The Essentials of Health".
Clothes are thick and thin. If you want to fit at any time, don't be completely thin in summer and not particularly thick in winter.
The way to keep your teeth firm is to knock your teeth 300 times in the morning. -Tang, Essentials of Health Preservation.
Tooth, bone is poor, teeth are cut in court, teeth are not caries. -Tang "Health Collection".
Children's safety often brings hunger and cold. -Proverbs
Massage is one of the techniques to keep healthy. ―― Miscellaneous Notes on Rain and Air by Feng Ming Smith.
Spring covers and autumn freezes, and miscellaneous diseases are not born. -Proverbs
Wash clothes frequently, bathe frequently, dry bedding frequently, and get sick less. -Proverbs
If you want to live forever, your intestines will always be clear; If you want to die, there is no shit in your intestines. -Proverbs
If you often cut your nails, you won't get sick. -Proverbs
If you don't taste alcohol and tobacco, you will be strong. -Proverbs
Live to ninety-nine without smoking or drinking-proverb
Never taste alcohol or tobacco, be strong and healthy-proverb
Covering your face with a hood will make you yellow, and freezing in the sun will make you strong. -Proverbs
If you want to catch fewer colds, you should always take a cold bath. -Proverbs
Shaving your head and washing your feet is better than taking medicine. -Proverbs
Lie on your side and bend your knees, benefiting qi. -Song Puqian's Bao Sheng Lu.
The harder it is for a person to keep fit, the harder it is for him to fall asleep. -Old Cao Qing listens to Dong's common words.
The waist, abdomen, feet and calves are warm, and the chest is a little cold.
It should not be extremely warm in winter and cold in summer. -Sun Simiao in the Tang Dynasty.
A couple lie down at night and want to rub their hands on their limbs, chest and abdomen for more than ten times, which is called dry bath. -Song Puqian official "Bao Sheng Lu".
The child is not frozen and hungry, but full and warm. ―― Qing Wu Decoction's analysis of epidemic febrile diseases.
Yongquan point 2, the place where the essence was born, should be rubbed 1000 times when sleeping. -serenity becomes a life series.
Get up early in spring and summer and sleep in autumn and winter. When you avoid the sun, you should avoid it before the cock crows. -Ming Huan Wen, "The Key to Health Care"
The abdomen is the sum of the five internal organs, so the abdomen is warm. -Cao Tingdong in the old saying.
Cold and warm are suitable for the body, not luxurious and beautiful, and can prolong life. -nourishing and prolonging life: Liang Tao Hongjing in the Southern Dynasties