Crab peanut kernel: Peanut kernel tastes sweet and flat, and its fat content is as high as 45%. Oily things are easy to have loose bowels when they meet cold and profitable things, so crabs and peanuts should not be eaten at the same time, especially people with bad stomachs.

In addition, the following people are not suitable for eating peanuts:

1, gout patients

Gout is a group of diseases caused by purine metabolism disorder, and all patients have hyperuricemia. Because a high-fat diet will reduce uric acid excretion and aggravate the condition, peanuts should be fasted during the acute attack of gout, and only appropriate food should be eaten during the remission period of gout.

2. Cholecystectomy.

Bile is very important for the digestion and absorption of fat. After eating, the gallbladder contracts and discharges bile into the duodenum for digestion and absorption. High-protein and high-fat foods have the strongest stimulation on gallbladder, resulting in a large amount of bile excretion. After cholecystectomy, bile can not be stored, which will inevitably affect the digestion of fat in oil crops such as peanuts.

3. Patients with gastric ulcer, chronic gastritis and chronic enteritis

Most of these patients have symptoms such as chronic abdominal pain, diarrhea or indigestion, and their diet should be light. Peanut is a kind of nut with high protein and fat content, which is difficult to digest and absorb. Such patients should fast.

4. Bruising.

Peanuts contain procoagulant factors. After eating peanuts, people with traumatic injuries and blood stasis may cause blood stasis and aggravate the symptoms of swelling and pain.

5. Diabetic patients

People with diabetes need to control their daily total energy intake, so they should not use more than three tablespoons (30g) of cooking oil every day. However, 18 peanut is equivalent to a spoonful of oil (10g), which can generate 90 kilocalories.

6. Patients with hyperlipidemia

Unreasonable diet structure is an important cause of hyperlipidemia, so the principle of diet therapy is to limit calories and reduce the intake of saturated fatty acids and cholesterol. Peanut is a high-fat and high-calorie food. Eating more can only aggravate the condition, lead to cardiovascular and cerebrovascular diseases such as coronary heart disease, and endanger life.

Extended data

Nutritional value of peanuts

Peanut is rich in nutrition and is a cheap and easily available health care product. According to the research of scientists, peanuts contain a lot of phytosterols, which is very beneficial to human health. In particular, β -sitosterol can prevent colorectal cancer, prostate cancer, breast cancer and cardiovascular diseases. Further research by American scientists found that peanuts also contain "resveratrol".

This substance has strong biological activity, which can not only resist cancer, but also inhibit platelet aggregation and prevent myocardial infarction and cerebral infarction. Every100g of peanuts also contains 8.48mg of zinc, which can enhance immune function and delay aging. Therefore, peanuts are called "longevity fruit".

Reference source: Minnan. com-How to eat peanuts for a long and healthy life?

Reference source: Phoenix. Com- Chinese medicine reminds: These people can't eat peanuts!

Reference source: Baidu Encyclopedia-Crab, Radish and Pig Bone Soup