grain crops
Tomb-Sweeping Day is a traditional festival in China, which is held in April every year. Tomb-Sweeping Day is a relatively suitable time for health preservation. Generally speaking, the best health preservation food is whole grains with high nutritional value, including oats, buckwheat, lentils and barley. Proper consumption can enhance human immunity, nourish liver and moisten lung, remove dampness and strengthen stomach.
clam
Mytilus edulis is a kind of aquatic product with high nutritional value. Proper consumption is good for human health. Mussels are the fattest at this time around Tomb-Sweeping Day, so eating mussels in Tomb-Sweeping Day has a good nourishing and health-preserving effect.
Chinese toon
Toona sinensis contains a lot of vitamins, cellulose, protein, calcium, phosphorus, potassium, sodium and other nutrients. Proper consumption has certain effects of tonifying deficiency, strengthening yang, consolidating essence and tonifying kidney, nourishing hair, diminishing inflammation, stopping bleeding, invigorating stomach and relieving pain, promoting qi circulation and promoting blood circulation. At this time, Tomb-Sweeping Day eats Toona sinensis, which is good for human health.
shrimp
As the saying goes, "Yellow croaker in March, shrimp in April, bitter gourd stew in May." It means that during the period of Tomb-Sweeping Day, river shrimps are fat and in the eating season. Eating river shrimp in moderation at this time is good for human health, so you can eat river shrimp for health during your stay in Tomb-Sweeping Day.
shepherd's purse
In spring around Tomb-Sweeping Day, the weather is changeable. For people with hyperactivity of liver yang, they are prone to spring-onset diseases such as headache, dizziness and chronic tracheitis. Shepherd's purse shepherd's purse has a good local prevention and treatment effect on this kind of disease, and moderate consumption is good for human health. So it is possible for Tomb-Sweeping Day to eat some shepherd's purse.