Anemia refers to the patient's hemoglobin concentration between 60-90g. Anemia patients will have obvious anemia symptoms, such as pallor, dizziness, tinnitus, dizziness, palpitation and chest tightness. After moderate anemia, it needs timely treatment and conditioning. First, you should keep a good mood and avoid getting emotional. At this time, pay attention to your diet and eat some foods rich in iron and folic acid, mainly animal meat, liver and blood products, including fresh fruits and vegetables. If it is megaloblastic anemia, you can eat high-quality protein, such as egg yolk, fresh milk and eggs. In addition, you can also cook porridge with jujube, medlar and peanuts, which also has a good conditioning effect.