It is a good choice to soak your feet to remove moisture from your body. As long as the body sweats a little, the moisture can be naturally discharged.

2 How to soak your feet to get rid of moisture and cold when soaking your feet, the water temperature must be controlled well, preferably at around 40 C, and the time for soaking your feet should not be too long, usually half an hour. When choosing foot bath equipment, it is best to choose a wooden basin. The materials for soaking feet can be ginger, salvia miltiorrhiza, angelica, honeysuckle, chrysanthemum, etc. These herbs are a good choice for soaking feet.

When to soak your feet to get rid of moisture, it is best to soak your feet at night, because people's blood is weakest at night. At this time, soaking feet can speed up the flow of blood in the body, and the time is around 9 o'clock.

How long does it take to soak your feet? Now is the best time to soak your feet. It needs to be controlled in 15 minutes to 30 minutes. Because the blood circulation will be faster when soaking feet, and the heart rate will be faster than before. Soaking feet for too long will increase the burden on the heart. When syncope occurs when soaking feet, it is best to stop soaking feet immediately, lie flat on the bed and rest, and no exercise is allowed.