In fact, crossing the valley is a common method of keeping in good health. In many people's eyes, crossing the valley for health preservation means dieting to lose weight. In fact, it is good for your health to live in the valley. Not all food is eaten. People often cross the valley by mistake to keep fit. What is the correct way to cross the valley? What is the specific method of keeping in good health?

1, it's time to break through the trough.

There are short-term, medium-term and long-term food shortages. Generally, the short-term is 3-7 days, the medium-term is 8- 14 days, and the long-term is more than 15 days. High-grade broken grain is completely fasting and water-forbidden; Intermediate fasting can't help water; Low-level rice can eat a small amount of fruit every day, and people who have been eating rice for a long time can use dried fruits such as dates and walnuts to recuperate. Beginners should start from a short time, and then go deep in order after entering the state. It is best to conduct special training under the leadership of experienced teachers.

2. Semi-monarch

Water and honey can be drunk, and a small amount of medicinal bait such as melons, fruits, peanuts, walnuts, red dates, walnuts and almonds can also be eaten, so as not to feel hungry. People who try to break the grain for the first time or those who are weak and sick are more suitable for this way of breaking the grain.

3, nearly half of the monarch

Cooked food is basically not eaten, fruits and vegetables can be eaten more, and porridge, noodles and vegetarian dishes can also be eaten. This almost half-baked method is suitable for people with psychological barriers or particularly weak physique.

4, the total monarch

At this stage, it is best to give up food and water completely, exchange energy and information directly with the outside world, fully mobilize people's potential and complete all kinds of metabolism in 2008. But this situation is rarely used, and it is best to do it under the supervision of trained people. Be sure to be safe, don't feel too hungry, and don't blindly pursue the length of time.

5, the effect of broken grain

Peeping the valley can strengthen the brain, improve intelligence and develop human potential. Because of the removal of excess fat and toxins from the body, the body has been thoroughly cleaned, the stomach has been adjusted and conditioned, and the mind has been clarified and sublimated. Temperament can be cultivated, vision can be broadened, life can be understood, and truth can be understood. Make people have a new view of life and the world and a new understanding of the universe and nature.

From the perspective of modern medicine, the human liver is a biochemical factory, which is both a digestive organ and a detoxification organ. After normal people eat it, whether it is toxic or non-toxic, it must be decomposed or combined by the liver before it can enter the human blood. Because of eating less, the burden on the liver becomes lighter, and it will go back to remove toxins from the blood, reduce the depth of toxins, and synthesize active substances beneficial to the body's immunity. For example, after fasting, high-density finger protein in blood will increase, and high-density lipoprotein can reduce blood lipid, repair arteriosclerosis, and reverse coronary heart disease and hypertension.