Composition:

Fresh lotus seeds, mung beans, fresh lilies, and appropriate amount of rock sugar.

Exercise:

1, lotus seeds must be washed, otherwise it will be very bitter. Lotus plumule can be used to make tea.

2. Lily should be washed several times, and there is a lot of mud.

3. Wash mung beans and soak them in boiling water for about 10 minute.

4. Lily and lotus seeds are soaked in advance 1 hour.

5. Put lotus seeds, lilies and mung beans into the pot and add twice as much water as the ingredients.

6. Bring to a boil with high fire, stir fry, cover with half a pot cover, turn to low heat for about 1 hour after boiling, and add appropriate amount of rock sugar until soft and rotten.

7. Stir again, add a bowl of water, stir and boil, turn off the fire and let cool.