It is late autumn again. Although it is said that spring covers and autumn freezes, in autumn, we should pay attention to increasing or decreasing clothes because of the temperature. Moreover, autumn is a time when everything is silent, especially some small animals. After autumn, they will store some food and then go into hibernation. Although humans don't need to do this, they also need to do some health preservation in autumn. Only when the foundation is laid in autumn will the resistance increase in winter. So how to maintain it in autumn? Next, share a few tips.

First: women must pay attention to keeping their abdomen warm.

Many girls in summer, in order to show their charm. Everyone likes to wear very little, but in autumn, because the weather is getting colder and colder, we must remember to add clothes. In particular, some middle-aged women need to pay more attention to keep out the cold, and be sure to keep their abdomen warm. Because if you catch cold in autumn, it is easy to cause palace cold in winter. In addition to making the body uncomfortable, it will also add some unnecessary pain.

Second: Don't catch cold when sleeping at night.

With the arrival of autumn, the temperature gradually drops, and there is no heating supply at this time. If you feel cold when you sleep at night, you can buy an electric mattress or something, or you can use a warm water bag to ensure that you are not too cold when you sleep.

Third: drink less cold drinks in autumn.

Be sure to drink less cold drinks and other cold things in autumn. Because autumn itself is relatively cold, and the human body is the season to accumulate heat at this time, so you can drink more hot drinks, such as some tea. And drinking tea often can improve people's physique.