Eating apples can reduce the content of cholesterol in blood, increase the function of bile secretion and bile acid, thus avoiding cholesterol from precipitating in bile and forming gallstones. Apple is rich in zinc, which is a component of many important enzymes in human body, a key element to promote growth and development, and has the function of enhancing memory. Apples also have the dual effects of relaxing bowels and stopping diarrhea. The cellulose contained in apples can soften the feces in the large intestine. Apple is rich in organic acids, which can stimulate gastrointestinal peristalsis and keep feces unobstructed.

There is more potassium in apples that can combine with excess sodium in the human body and excrete it; When the human body ingests too much sodium salt, eating some apples is beneficial to balance the electrolyte in the body; Apples contain phosphorus and iron, which are easily absorbed by the intestine, and also have the effects of nourishing the brain, calming the heart and sleeping peacefully. Apple is rich in magnesium, which can make skin rosy, shiny and elastic. Eating apples still has many benefits.

Eating 1 2 apples a day is good for the body, which can promote metabolism, help clear the garbage in the body and blood vessels, prevent diseases and improve resistance. Apple contains malic acid, organic acid and citric acid, which can promote the secretion of gastric juice, help digestion and absorption and prevent obesity. Apples are rich in vitamins, carbohydrates and various minerals. Eating an apple before going to bed can replenish water in the body, dilute blood, prevent blood from being sticky, prevent constipation and prevent cardiovascular diseases.

It is precisely because apples are loved by many people that the message is: don't eat fruit late, but leave poison. In fact, although you don't have to believe this statement, the physiological function of the stomach is very powerful. Even if you can eat apples before going to bed and work overtime for a short time, you will not accumulate toxins. Dietotherapy benefits of eating an apple for a long time at night 1: Preventing diseases Apples have the function of preventing diseases, which is widely known in epidemiology, and also have the function of preventing asthma, diabetes and cardiovascular diseases. Apple peel is rich in nutrition, which has protective effects on biochemistry, flavonoids, polyphenols and cardiovascular diseases, and is conducive to the prevention of cardiovascular diseases.