Relaxation and detoxification
Mung bean sprouts are rich in vitamin C, which can prevent cardiovascular diseases, promote atmospheric peristalsis, detoxify and prevent digestive tract cancer. Eating mung bean sprouts often can clear away heat and toxic materials, induce diuresis, and relieve alcohol and heat toxicity.
Relieve greasy
Now we all know that mung bean sprouts are rich in vitamins. Eating more mung bean sprouts can help us to supplement nutrition well. The higher the riboflavin content in mung bean sprouts, it can help us solve greasy and lower blood pressure and blood lipid. It can be seen that mung bean sprouts are not only a kind of food, but also a good medicine for treating diseases.
Tip: Soybean sprouts are suitable for frying for a long time and eating with meat, such as fried shredded pork with soybean sprouts, boiled fish and stewed soup.
The time for frying mung bean sprouts must be short, suitable for vegetarian frying and eating, such as vegetarian frying mung bean sprouts and Sichuan cold noodles with mung bean sprouts.
Tips: 1, mung bean sprouts are thick in fiber, difficult to digest, cold in nature, and should not be eaten often by people with spleen and stomach deficiency.
The disadvantage of bean sprouts is that they can't be eaten overnight, so it's better to eat them on the same day. If you need to keep it, you can seal it intact in a bag or put it in a plastic bag, and then put it in the refrigerator for no more than two days. Long-term mung bean sprouts can't be eaten because they produce toxins.
Bean sprouts are no strangers to many of us. Of course, mung bean sprouts are very common in our lives. They taste good and are very popular with people. Of course, mung bean sprouts are not only a vegetable, but also a very good health food. Eating more mung bean sprouts can help us relax, detoxify and get rid of greasy food.