Types of acne

1.

When acne is inflamed, there will be slight tingling or fever, and it is easy to leave red acne marks.

2. Cyst

The late stage of acne, chronic inflammation of sebaceous glands in hair follicles, excessive reproduction of acne bacilli and the deterioration of acne.

pustule

Latent inflammation has red head, late acne suppuration and yellow and white spots on the surface. Extrusion is not recommended.

node

It is more common in both cheeks, and the dermis of red or dark red skin is damaged to a certain extent, which is difficult to repair and is spherical.

5. Blackhead acne

Open acne, with blackheads at the opening, is formed by the oxidation of oil plugs, which will leave pores when squeezed out.

6. Blackhead acne

Closed acne, yellow pimple, hair follicle blockage.

Acne position

1. hairline

Hair follicle blockage caused by unclean makeup residue, or too thick keratin accumulation. Pay attention to cleanliness

2. Head

Excessive stress, often staying up late, irregular work and rest, and excessive accumulation of toxins in the body. Pay attention to rest and drink plenty of water.

chin acne

Generally, acne will occur due to endocrine disorders. Pay attention to cleanliness, rest, and don't eat cold food.

4. alar pox

Stomach fire, indigestion, exuberant oil secretion. Eat less irritating food and exercise more.

5. Perilabial acne

Constipation or intestinal heat, too spicy and irritating diet. Adjust your diet and eat more high-fiber fruits and vegetables.

6. cheek pox

Liver-fire and lung-fire are flourishing, and the function of blood detoxification is declining. Do more aerobic exercise (jogging, eating foods that nourish the liver and moisten the lungs)

Dietary taboo

1. Coffee

It will lead to melanin precipitation and acne marks, and alcohol will stimulate acne to aggravate symptoms.

2. Spicy food

String, mala Tang, Chili, Zanthoxylum bungeanum, Gouxiang, etc.

3. greasy food

Fried chicken, puffed food, chicken chops, pizza, etc. , greasy can lead to sebum metabolism disorder.

Be angry with food

Mutton, dog meat, yellow, litchi, longan and other foods that get angry will stimulate the skin to secrete oil.

5 High-fat food

Fat meat, pig liver, animal brain, cream, etc. It will aggravate the contents and lead to the aggravation of acne growth.

6 high-sugar food

Chocolate, milk tea, cakes, desserts, ice cream and dried fruits with high sugar content will increase blood sugar load, thus stimulating oil secretion.

Dietary taboo

1. Don't stay up late.

Ensure adequate sleep time and try to fall asleep before 23 o'clock every day. 2. Exercise more.

Promoting metabolism and detoxification, sweating is the healthiest way to get rid of acne. 3. Try not to make up.

It will cause pores to clog and it is easy to stuffy acne.

Pay attention to your mood.

Avoid endocrine disorders caused by excessive liver fire and keep a happy mood. 5. Change the pillowcase frequently.

Reduce acne caused by bacterial telomeres. 6. Drink plenty of water.

Drinking water can promote detoxification and balance skin oil and water. 7. Less acne.

Squeezing acne is easy to leave acne pits, and there are really many bacteria on your hands! 8. light diet

Avoid spicy, high-sugar, fried, irritating, hairy and other foods.

Skin care advice

Moderate cleaning

Two key points

1. Moderate: Acne will destroy the structure of skin barrier (stratum corneum+sebum membrane). Reasonable selection of ingredients is helpful to skin self-repair. 2. Moderate: Excessive cleaning will cause secondary damage to acne muscle skin, so it is necessary to control the cleaning time and times.

Timely anti-inflammatory

Continued deterioration and repeated acne in the same position are all related to inflammation. Doing anti-inflammation well can inhibit the growth of acne.

Replenishing water and controlling oil

Generally, the secretion of oil in acne muscles will be relatively strong. Oil control can reduce oil secretion, and don't forget to replenish water.

Pay attention to sun protection

Excessive ultraviolet rays will destroy the skin barrier, weaken the skin resistance, aggravate acne, and have a direct impact on the fading of red and black acne marks. Hard sun protection is preferred.

Note: Don't squeeze acne by yourself, which may cause secondary injury, leaving acne marks or spots, especially in the triangular area of the face, which may easily lead to the spread of inflammation after squeezing.