Lunch: Do it yourself. Pay attention to less oil, less salt and less monosodium glutamate. Vegetables account for 60%, staple food accounts for 20% and meat accounts for 20%.

Dinner: If you want to eat delicious food, you should finish it before 6 o'clock, which is easy to digest: cook with vegetables.

During weight loss, drink about 2000 ml of water every day. The first thing to do is to drink 500 ml, then 300ml after 9 o'clock, 300ml half an hour before lunch, 400ml at 65,438+0 o'clock in the afternoon, 300 ml before dinner and 2000ml at 7 o'clock.

Drinking water is good for your health. It is easier to metabolize fat. And aerobic exercise. Exercise for 40 minutes. Aerobic exercise consumes sugar in the body ~ ~ Aerobic exercise consumes fat ~ It is recommended to take a walk in the rice ~

You can lose 15 Jin next month. I will start with 140 1 10. Hold back from eating snacks.