How should heart patients keep in good health in summer? The first one: "Pressing" is the inner point of Yangxin point, which was first seen in Huangdi Neijing Lingshu Jing. It is the collateral point of the pericardium meridian of hand Jueyin, and it is a Yangxin point, which is conducive to calming the nerves and stomach, regulating qi, calming the heart and relieving pain.
Acupoint selection: located in the middle of the inner arm, about 3 fingers wide on the wrist joint transverse stripes. One left, one right.
Massage: Press the left hand Neiguan point with the thumb of the right hand, hold Waiguan point (on the back of wrist joint, opposite Neiguan point) with the index finger, and press both fingers at the same time, with one pinch and one release, for 50 times. Change your left hand and press the Neiguan point of your right hand for 50 times.
The second one: "drink" a cup of nourishing tea. The heart is most afraid of drinking less water, or thirsty to drink water, especially in hot summer!
Therefore, to nourish your heart in summer, you can make a cup of nourishing tea and drink a little every day to protect your heart, which is of great benefit to your health!
Nourish the heart and soothe the nerves, and make a cup of ginseng, lily and Yuzhu tea.
Take ginseng, lily, Polygonatum odoratum, dandelion and tartary buckwheat, mix them together, and crush them into adult ginseng, lily and Polygonatum odoratum tea, and soak them in water every day instead of drinking tea!
Ginseng has been known as the "king of herbs" since ancient times, and has been praised by the eastern medical community as a good product of "nourishing yin and nourishing life, strengthening the body resistance and consolidating the foundation" Ginseng contains sweet ginseng soap, which can strengthen the heart and replenish lung qi.
Lily is known as "vegetable ginseng", which can nourish the heart and soothe the nerves, nourish yin and moisten the lungs, and enhance resistance.
Polygonatum odoratum, first seen in Shennong's herbal classics, is listed as the top grade. It tastes sweet and greasy, soft and moist. It contains a variety of glycosides, amino acids, zinc, manganese and other nutrients, and has the functions of protecting the heart and blood vessels and delaying aging.
Buckwheat has the functions of clearing away heat, lowering blood pressure and improving microcirculation. Dandelion can clear away heat and reduce internal heat, improve blood circulation, and it is slightly cold, which can improve the problem that ginseng tonic is easy to get angry.
Together, these five kinds of teas can maintain heart health well, and there is no need to worry about ginseng getting angry. It is a good substitute tea for daily nourishing!
Purge fire and make a cup of lotus seed and licorice tea.
Take 2 grams of lotus plumule and 3 grams of raw licorice, brew with boiling water and drink tea several times a day.
"Compendium of Materia Medica" records that lotus seed heart "clears heart and removes heat".
Lotus plumule can improve irritability and insomnia caused by excessive heart fire, and with raw licorice, it can enhance the function of lotus plumule in purging heart fire and removing annoyance.
Materia Medica also pointed out: "Glycyrrhiza uralensis Fisch is used for cold and purging fire."
The combination of the two can purge the heart fire, then the irritability can be eliminated and the sleep can be stable.
Therefore, using it for contemporary tea in summer can prevent heart fire, help sleep and promote heart health!
The third kind: "eat" a nourishing food, red food, which has the effect of promoting blood circulation and removing blood stasis and is very beneficial to the heart.
Red food can also relieve fatigue, resist aging, nourish blood and heart, and dispel cold.
In ancient Li Shizhen, red beans were called "heart valley", which emphasized the nourishing function of red beans. Red beans can not only clear the heart, but also make up for hard work.
It is rich in crude fiber, which helps to lower blood fat, blood pressure and improve heart activity. At the same time, it is rich in iron, which can promote qi and replenish blood, and is very suitable for hard work.
Chinese medicine believes that jujube is sweet and warm, nourishing the stomach and strengthening the spleen, benefiting the blood and strengthening the body.
It is very beneficial to study the cyclic phosphate glands contained in the heart in modern nutrition for maintaining the heart.
Tomatoes contain a lot of lycopene, which can protect blood vessels and reduce heart attacks. It can improve the oxidation ability of human body, remove free radicals and other garbage in the body, protect the elasticity of blood vessels and prevent thrombosis.
Fourth: "Doing" a heart-protecting action often squats up and down, which is very beneficial to the heart and can reduce the burden on the heart.
First do lower limb flexion and extension, relax the legs and ankles to prevent injury.
Keep your feet apart, shoulder width apart, stretch your arms forward, bend your knees slowly, keep your upper body as straight as possible, stay for about 10 second, retract your hands, and slowly get up with your hips on the ground.
At the same time, with proper exhalation and inhalation, repeat squats 10 ~ 15 times, take a break, and perform 1 ~ 2 times a day.
Fifth: "Sleep" is nourishing sleep. Lunch break and sleep supplement can supplement sleep, improve coronary blood supply, enhance physical strength, eliminate fatigue, and greatly reduce the incidence of coronary heart disease, angina pectoris and myocardial infarction.
Studies have shown that people who take a nap for half an hour have a lower mortality rate of coronary heart disease than those who don't sleep.
However, the nap time should not be too long, usually half an hour to an hour is enough.
Dietary precautions for heart disease should not be eaten too much, which will cause certain pressure on the stomach. At the same time, the expansion of the stomach will directly exert pressure on the heart, thus increasing the burden on the heart. Patients need to pay attention to the amount of food when eating. Similarly, don't drink too much. Eating more is good for your health.
Limit fat, try to eat less foods with high fat and cholesterol, such as oil, fat, animal offal, etc. Excessive fat will accumulate in the body, on the one hand, it will increase the thickness of blood vessel wall, on the other hand, it will also affect the heart.
Everyone knows that excessive salt can lead to high blood pressure, so high blood pressure will directly put pressure on the heart and increase the burden on the heart.
Increasing vitamins and vitamins can reduce the oxidation of body components, such as reducing the oxidation of unsaturated fatty acids beneficial to the heart, preventing thrombosis, preventing arteriosclerosis and strengthening the heart. If you can eat more kiwi fruit and apples, it is very important for the diet of heart disease.
Increasing cellulose cellulose is beneficial to reduce the absorption of fat by human body, thus reducing blood lipid and blood lipid concentration. In the end, it is good for the heart. You can eat more vegetables such as celery and bamboo shoots.
Potassium supplementation can reduce the level of sodium in blood and directly reduce the inducing factors of hypertension. It can directly reduce the burden on the heart and reduce the incidence of the heart.