Office women's necessities 1. hand cream
Studies show that a person's age, personality and health can even be judged from the dryness, wetness and roughness of his hands. You should carry hand cream with you and apply it before a meeting or business lunch.
2. Eye drops
Red eyes will send a signal of not having a good rest and listlessness in front of colleagues. If you want to look refreshed, drop a few eye drops.
3. Antipyretic, analgesic and anti-inflammatory drugs
Small problems such as headache and brain fever will inevitably distract you from your work. Putting a few tablets of paracetamol and ibuprofen on your desk can help you in a critical moment.
4. Healthy snacks
Eating a healthy snack at rest can not only replenish physical strength, but also accelerate metabolism. Sugar-free oatmeal and egg rolls that are easy to digest or peanut butter, almonds and grapes that starve your stomach are all good choices.
5. Clothes brushing device
Tidying up your hair and clothes before the meeting will make you look neater. You might as well brush off the debris from your clothes with a stiff brush.
6. Toothbrush or mouthwash
Let them help you brush off the lunch residue in your mouth.
Skin care method 1, strong hydration to deal with dry environment.
Eye Zhou Ka powder is a sign of water shortage, and insufficient hydration is the crux. It is not too much to apply moisturizing beauty liquid three times a day. The use of emulsion is different. It is much better to soak your face with a cotton pad than to pat it with your hand.
2. Drying can't be done in one go.
Pick up the spray and spray your face at any time It's no good if you don't clean your skin in advance. It's best to spray some cotton pads on your face and it will be OK in 20 seconds. Make up if you don't do it!
3, makeup should also listen to the opinions of the skin.
You don't have the final say in toilet makeup, and the opinion of skin is also very important. Wipe off the foundation directly with a cotton pad and walk into a dead end of makeup removal. Cleaning is indispensable. If you don't have time, dip some lotion in a puff.
Office antiradiation gourmetNo.1yogurt
The main function of pantothenic acid is to participate in the synthesis of coenzyme A, which is a metabolite and widely participates in the synthesis of protein, sugar and fat, and can remove some toxic wastes. Dr. Soradi from szeged Medical University has proved through experiments that pantothenic acid food (food containing calcium pantothenate) plays a very important role in metabolism and can improve the ability to resist radiation damage.
Foods rich in pantothenic acid include milk, beef liver, yeast, mushrooms, peanuts (fried), salmon, eggs, oats, cauliflower, cashews, brown rice and so on.
No.2 tea
According to scientific investigation, people who have the habit of drinking tea have less radiation damage, low incidence of blood diseases and low mortality caused by radiation. Tea contains anti-radiation substances, which have a significant protective effect on human hematopoietic function and can reduce the harm of computer radiation. In addition, tea is rich in vitamin A, which can make eyes see things more clearly in dark light and prevent night blindness and dry eye.
No.3 strawberry
Why can a small strawberry protect against radiation at the same time? Heavy? And then what? This has to start with its nutritional composition. Every 100g of strawberry contains vitamin C 50- 100 mg, which is more than 10 times higher than that of apples, grapes and other fruits. Strawberries also contain a lot of vitamin E and polyphenol antioxidants. These nutrients can resist high-intensity radiation and slow down the skin damage caused by ultraviolet radiation, such as lipid oxidation, dryness and erythema. Therefore, people who are irradiated by computers or other electrical appliances may wish to eat some strawberries often.
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