1, eat digestible food
The gastrointestinal function of the elderly is not as strong as that of young people, so it is best to choose some digestible foods, such as radish, vegetables, bean products, wax gourd, cauliflower, eggs and so on. This kind of food is very beneficial to the digestion and absorption of the stomach, and the elderly are not prone to abdominal distension, abdominal pain or diarrhea. Moreover, eating digestible food can also digest and absorb the nutrients more casually, helping the elderly to improve their immunity.
2. Eat light food.
The gastrointestinal function of the elderly is declining, so they have to be stimulated too much. Therefore, in order to maintain the stomach, the elderly need to minimize the consumption of ingredients with strong taste. When cooking, it is necessary to adjust the dosage of edible salt, pepper, pepper, ginger and other condiments, try to avoid eating preserved ingredients such as sausage, bacon, sausage and sauerkraut, and give priority to light taste to avoid excessive stimulation to the stomach and intestines, resulting in a rapid decline in gastrointestinal function.
3. Keep an optimistic attitude towards life.
If the elderly want to keep healthy, they should maintain an optimistic attitude towards life at ordinary times. No matter what kind of problems you encounter, don't let your mentality fluctuate too much, so as not to cause blood pressure to rise. No matter how big the matter is, there are young people at home. Old people should not be overworked by housework. Maintaining their health is for the benefit of the family.
4. Go to bed on time every night
Sleeping is the most important thing in a person's life. Old people should go to bed on time every night. According to the quality of sleep, all human organs of the body can get a good rest, and they can maintain a full spirit and mental outlook the next day. Old people are prone to insomnia and dreaminess because of the decline of physical function. To improve this situation, you can soak your feet for 20 minutes before going to bed every night, and you can also drink a cup of hot and humid milk, which will help improve the quality of sleep.
5. Exercise regularly
When people get old, the bones and muscles of the human body have a certain decline. The elderly should exercise moderately to slow down the decline of musculoskeletal system. According to exercise, it can also improve the immunity and disease resistance of the body and reduce the occurrence of diseases.
6. Don't abuse drugs
If the elderly want to stay healthy, they also need to avoid drug abuse. Although there are many drugs on the market that have health care effects, an unreasonable diet is likely to have a negative impact on the body. Moreover, after some drugs enter the body, they will not only stimulate the stomach, but also increase the burden on the kidneys and spleen.
On the contrary, it will cause physical problems to the elderly, so all elderly people need to use drugs carefully, even if they need to take health care products, they need to follow the doctor's advice. According to this habit, reasonably improve the body's function, improve the body's immunity and disease resistance, and build a gate for our physical and mental health, and the incidence of diseases will be greatly reduced. In addition, the elderly also need to cultivate the habit of going to the hospital for examination on time. If symptoms are found, timely and reasonable treatment is needed to strengthen physical maintenance and restore physical and mental health as soon as possible.