Should choose to delay aging, brain and blood pressure regulation, calcium is also needed to supplement this age. The 80-year-old man's body is obviously aging, and his brain atrophy is accelerating (brain atrophy leads to memory loss in the elderly and serious Alzheimer's disease), and his bones begin to loosen, which is prone to fracture and femoral head necrosis. The elderly in this age group should mainly consider these aspects when eating health care products. At this age, you can eat some health foods such as lecithin, brain tonic, calcium supplement, placenta extract and propolis.
2. foods that delay aging
Black rice: It has the reputation of "the king of rice in the world". Black rice is sweet, flat, nourishing yin and blood, benefiting liver and improving eyesight. Bushen Jianpi, Shugan Huoxue and other effects. Good governance of yin deficiency of liver and kidney, deficiency of essence and blood, soreness of waist and knees, dizziness and tinnitus, deficiency of yin and blood of women, irregular menstruation and weakness of middle-aged and elderly people.
Soybean: Yes, it is called "the king of beans", "vegetable meat" and "green cow". Soybean can also delay aging, reduce blood viscosity and cholesterol, and maintain the integrity of vascular wall structure and function.
Black sesame: It is called "fragrant tonic". Vitamin E has the function of delaying aging, improving blood circulation and promoting metabolism. Black sesame has the functions of nourishing liver and kidney, nourishing blood, promoting fluid production, moistening intestines and relaxing bowels, and is suitable for people with weak body, premature gray hair, sallow complexion, dry intestines and constipation. It can also lower cholesterol.
When the elderly supplement their bodies, they need to pay attention to the scientific collocation of diet and try to eat some whole grains, vegetables and fruits properly. Especially black food is suitable for the elderly, such as black rice and black sesame seeds. Usually some greasy food, when spicy, the elderly will eat less, and some sweets will eat as little as possible.
3. Drinking fruit juice is conducive to promoting the absorption of nutrients by the elderly.
What fruit should an 80-year-old man eat? When the elderly reach the age of 80, their health is already very poor, and their gastrointestinal peristalsis or absorption will also decrease, so they should be careful when choosing food. Besides, because of their bad teeth, their food should receive more attention. They must be soft and easily absorbed fruits, and the quantity is small. It is best to drink fruit juice to better supplement and absorb nutrition. Of course, the elderly can eat more fruits such as bananas and apples.