1, eat more soybeans and red dates.
Soybean or bean products are rich in soybean isoflavones, just like estrogen in the body, which can regulate estrogen in two ways and balance estrogen in the body. In addition, women's constitution is yin, and blood loss during menstrual period is easy to cause deficiency of both qi and blood. The main symptoms are dysmenorrhea and cold hands and feet. You can insist on eating 3~4 red dates every day, which can quickly replenish qi and blood.
In addition, a proper amount of red beans, black rice, black beans, black sesame seeds, medlar, oats, Chinese yam and red dates can be put into the pot to make five-grain porridge, which can achieve the effects of beauty beauty, invigorating qi and nourishing blood and regulating endocrine.
Step 2 rest more
Irregular work and rest, staying up late for a long time, will accelerate aging and have an impact on health. Women who sleep less than 4 hours a day are prone to abnormal carbohydrate metabolism.
So make sure you have a regular schedule and get up on time. One hour before going to bed, you can take a walk or take a hot bath indoors to reduce the fatigue of the whole day and improve the quality of sleep.
3. Bubble bath
Bathing can keep the balance of body and mind, especially the method of repeated bathing at high temperature can promote the contraction and expansion of blood vessels. Take a bath for three minutes, then rest for five minutes and then take a bath. Repeat for about three times, which can consume excess energy in the body.
In addition, bathing can also speed up the renewal of old keratin and make the skin smoother and more delicate. But this method is not suitable for women with bad heart. In addition, you can also soak your feet with hot water before going to bed to expand the microvasculature of your feet and speed up blood circulation.
Step 4 get a proper massage
As long as the blood and lymph circulation are smooth, toxins and wastes in the body can be quickly discharged. From limb massage to heart, it can promote the flow of blood and lymph, make muscle metabolism vigorous, keep blood circulation smooth and accelerate metabolism. In addition, massage can also help fat burning.
Step 5 exercise more
Ensure more than 30 minutes of aerobic exercise every day, three times a week, and ensure that the heart rate after exercise is about 130 times per minute. It can consume excess calories in the body, lose weight, provide sufficient oxygen supply for various systems and parts of the body, improve basal metabolic rate, help burn fat and balance endocrine.
6. Basic conditioning
If you want to adjust, in addition to the above, the most important thing is to take orally four colors of gold and tide. If you persist for a period of time, you can fundamentally improve endocrine disorders and gradually balance endocrine.