Apple is a sweet and nutritious fruit that people often eat. It can be eaten directly or cooked, which is easier to promote digestion and absorption and has many benefits to health. So how long does it take to boil apples in water?

Apple boiled water

1

How long does it take to cook apples?

Generally, when apples are boiled to 78 degrees, the eating effect will be better, which takes about 3- 12 minutes.

According to the size of the apple cut into pieces, the types of apples are different, people like different tastes, and the time required to cook apples will be different. The smaller the fruit is cut, the easier it is to cook. Pink apples are easier to cook than crisp apples.

So the time it takes to cook apples is uncertain. You can poke the apple with chopsticks or forks to judge the hardness of the apple, and then eat it when it is a little bit smaller. At this time, the nutritional value is higher.

2

How to cook boiled apples?

Ingredients: Apple, Lycium barbarum, rock sugar.

Exercise:

1. Wash, peel and core apples, then cut them into blocks and put them in the pot;

2. Then according to your own taste, add a proper amount of rock sugar and add water;

3. Cook on high fire for about 5 minutes, and then add the washed medlar;

4. Cook on low heat for 2-3 minutes, then turn off the heat.

three

Efficacy and function of boiled apples

1. Make nutrients easier to absorb.

The dietary fiber of apples becomes soft after cooking, which is easier to be effectively utilized by human body. Some water-soluble nutrients can be fully dissolved in water by heating, which can increase their absorption and utilization effect and give full play to their nutritional value.

2. Reduce gastrointestinal irritation

Boiled apples are soft, easy to chew, and will not feel cold when eaten, which can reduce the irritation to the gastrointestinal tract to a certain extent and is more suitable for people with poor oral cavity or weak spleen and stomach.

Help relieve diarrhea

Pectin in apples can lubricate the intestines when eaten raw, and can stimulate the growth of probiotics in the intestines to a certain extent when cooked. It also has astringent and antidiarrheal effects, which can help relieve diarrhea symptoms.

four

Can you lose weight by boiling apples?

Eating boiled apples can help you lose weight, but the effect is not obvious.

Boiled apples are low in calories and easy to feel full, which can reduce the consumption of other foods. Moreover, heating apples will increase the content of antioxidants, which has a certain lipid-lowering effect and can help to lose weight.

However, to lose weight, you can't rely entirely on eating boiled apples. You have to change your exercise and diet according to your own situation in order to really lose weight.