Spare ingredients: 5 red dates, tremella 1 piece, Sydney 1 piece, lotus seeds 1 piece, and a little lily;

Production process: step one, lotus seeds need to be soaked in cold water for one night. After soaking, the lotus seeds are pitted, and a tremella is soaked in cold water for 2 hours, so that enough water can be absorbed.

Step 2: Tear the tremella into small flowers by hand, simply soak the lily and red dates in water, rub the skin of one Sydney with a little salt, wash it carefully and rinse it with flowing water;

Step 3: After removing the core from Sydney, cut it into small pieces. Remember to remove the core of red dates. When all the materials are processed, you can start cooking soup. Add enough water to the pot at one time, and add lily and lotus seeds to the cold water.

Step 4: After the fire boils, add tremella, Sydney and red dates, and turn to low heat for slow stew. About 30 minutes, you can see that the tremella is slightly gelatinous and continue to stew for a while;

Step five, it takes nearly 50 minutes to stew the tremella and Sydney soup. At this time, add some rock sugar according to personal taste and cook until it melts.

Summary: Sydney is one of the fruits that are very suitable for autumn. It is very helpful for moistening lung, clearing dryness, relieving cough and resolving phlegm, especially for families with children. At this time, you can buy more Sydney for your family. Eating when necessary is much better than taking medicine. Tremella has been called "the bird's nest of the poor" since ancient times, which is affordable and valuable. It has good effects of invigorating qi, calming nerves, clearing away heat and moistening dryness. I insist on giving my children a bowl of this soup every day to make them feel particularly comfortable and spend the dry season comfortably. It is highly recommended that you can also learn the practice of this soup, especially for families with children.

Cooking skills:

1, jujube kernel is dry, so it is recommended to remove the kernel. Lotus seeds are hard and take time to cook, so they need to be soaked in water for one night in advance, so it is easier to cook. Remember to soak in cold water. Don't use hot water just because you are in a hurry, or your ingredients will be soaked.

2. Soak tremella for 2 hours. Soaking overnight is not recommended. After soaking the tremella, tear it into small flowers by hand. The worse, the better. This will make it easier for tremella to cook chewing gum. When cleaning Sydney, add salt to clean the impurities on the skin.

It takes a long time to cook soup. Everyone needs to replenish enough water at one time. It is best not to add water in the middle. Rock sugar can be selected according to personal taste.