Eggs are rich in selenium, such as eggs, duck eggs, goose eggs and other foods. The selenium content in these foods is unmatched by other foods. The order from high to low is: goose egg, duck egg and egg. The selenium content of goose eggs per100g is 33.6 micrograms; Every100g duck egg contains 30.7 micrograms of selenium; The selenium content of eggs per100g is 23.3 micrograms. In terms of selenium content, eggs are a good choice for selenium supplementation.
Although it is good to supplement selenium in eggs, you should also pay attention to it when eating. Egg yolk contains a lot of cholesterol, and people with high cholesterol should eat less egg yolk when choosing eggs to supplement selenium.
Pork is the most common, but what you can't imagine is that the selenium content of pork is also considerable! It is found that every 100g pork contains 10.6 micrograms of selenium, so people who lack selenium can supplement selenium by eating too much pork in their daily lives.
Pay special attention to eating pork. Pork contains a lot of saturated fatty acids, which are difficult to digest and should lead to obesity. Therefore, we should pay attention to the method of supplementing selenium with pork. Garlic is a condiment and a vegetable. Garlic is rich in selenium, which can improve immunity and effectively eliminate active free radicals in the body. People who supplement selenium can solve it by eating more garlic. Garlic can not only improve human immunity, but also the volatile substances contained in garlic have a good anticancer effect. Eating more garlic in daily life can not only supplement selenium, but also effectively prevent and treat cancer.
Most seafood contains a lot of selenium, such as shrimp, dried shrimp, dried shrimp skin, yellow croaker, oyster, abalone and so on. But it is not suitable for excessive consumption. Seafood contains harmful minerals such as lead, arsenic and mercury. Konjac refined powder, also known as konjac flour or konjac mannan, is a beneficial alkaline food. For people who eat too much animal acidic food, eating konjac together can achieve the balance of acid and alkali in food, which is beneficial to human health. The underground tuber of Amorphophallus konjac is oblate, like a giant water chestnut. They are rich in nutrition, contain a variety of vitamins and mineral elements such as potassium, phosphorus and selenium, as well as konjac polysaccharide needed by human body, and have the characteristics of low calorie, low fat and high cellulose.
Studies have shown that the complex of alfalfa saponin and cholesterol is helpful to reduce the serum cholesterol content of animals. Flavonoids in alfalfa have many pharmacological activities, such as antioxidation, relaxing smooth muscle and estrogen-like. The biggest function of alfalfa is to effectively remove free radicals, resist oxidation, reduce blood lipid and prevent cardiovascular and cerebrovascular diseases. It is found that daidzein and alfalfa extract have antioxidant effect, can prevent the oxidation of adrenaline, and have mild estrogen-like effect.
Red cabbage moss, also known as "cloud cabbage moss" and purple cabbage moss. Purple, golden yellow, is a specialty of Wuhan area. According to historical records, red cabbage moss was a famous vegetable in Tang Dynasty. It has always been a local product of Hubei Province's tribute to the emperor. Like Wuchang fish, it was named "Golden Temple Jade Cuisine".
Each carrot 100g contains about 0.6g of protein, 0.3g of fat, 7.6-8.3g of sugar, 0.6mg of iron, 0.35-0/7.25mg of provitamin A and 0.02-0.04mg of vitamin B/kloc-0. American scientists have confirmed that eating two carrots a day can reduce blood cholesterol10%-20%; Eating three carrots a day helps to prevent heart disease and tumors.
Steamed spare ribs with taro is a health-preserving dish, which is made of ribs and taro. It has high nutritional value, can enhance human immune function, and can be used as a staple food to prevent and treat cancer.
nutritive value
1. Taro is rich in protein, calcium, phosphorus, iron, potassium, magnesium, sodium, carotene, nicotinic acid, vitamin C, B vitamins and saponins. Among the minerals, fluorine content is high, which has the functions of cleaning teeth, preventing caries and protecting teeth.
2. Its rich nutritional value can enhance human immune function, and it can be used as a staple food for preventing and treating cancer. It plays an auxiliary role in cancer surgery or postoperative radiotherapy, chemotherapy and its rehabilitation;
3. Taro contains a mucin, which can produce immunoglobulin or antibody globulin after being absorbed by human body, which can improve the body's resistance. Therefore, Chinese medicine believes that taro can detoxify, inhibit and digest swelling and toxic pain of human body, including cancer toxin, and can be used to prevent and treat tumors and lymphoid tuberculosis.
4. Taro is an alkaline food, which can neutralize the accumulated acidic substances in the body, adjust the acid-base balance of the human body, produce the effects of beauty beauty and blackening hair, and can also be used to prevent and treat hyperacidity;
Steamed spare ribs with taro's approach
Cut the ribs into small pieces, about the size of a wine bottle cap. Soak in cold water and rinse with minimum running water for 20 minutes;
Chop garlic and onion for later use.
Prepare taro after the ribs are soaked, peel and cut into pieces, sprinkle with a little black pepper, salt, sugar (not too much in 2g, just fresh), chicken essence and appropriate amount of cooking oil and mix well; Steam in the pot for 20-30 minutes (steam the taro in advance to ensure that it is cooked when it is taken out later).
After the soaked ribs are drained:
1. The right amount of corn starch can make the ribs evenly and thinly wrapped, and the right amount of salt, chicken essence, 8- 10 drops of delicious juice and chopped black pepper can be evenly mixed;
2. Take a proper amount of corn starch and wrap it with a thin layer repeatedly; Wrap and sprinkle with minced garlic and mix well;
Spread on the steamed taro, steam for 15 minutes, and sprinkle with chopped green onion.
skill
1. Grasp the amount of corn starch, not too much. Just a thin layer.
2. The steaming time is also related to the bowl you choose. The bowl I used was thick and steamed for 27 minutes. If you use a thin bowl like bone China, it should take 12 minutes.
Traditional Chinese medicine orange, also known as Huazhou orange, Xiang orange, Yunpi, Yun Hong and so on. This product is the dry skin of Rutaceae plant Huazhou orange or orange and its cultivated varieties. Harvest the fruit when it is ripe in late autumn and early winter, cut off the exocarp with a knife, and dry it in the sun or in the shade. This product is strip-shaped or irregular, and the edge shrinks and curls inward. The outer surface is yellow-brown or orange-red, brown after storage, and the surface is covered with yellow-white protruding or concave oil chambers. The inner surface is yellow and white, densely covered with concave light transmission points. Crispy. The smell is fragrant and the taste is slightly bitter. Has the effects of dispelling cold, removing dampness, benefiting qi and resolving phlegm.
The efficacy of orange peel
Eliminating dampness and resolving phlegm, regulating qi and promoting digestion. Indications: cough, asthma, excessive phlegm, fullness of chest and diaphragm, dyspepsia, vomiting, belching, hiccup, abdominal distension and pain.
1. "Ben Feng Jingyuan": reducing qi and resolving phlegm.
2. "Drug Test": strong dryness, expectorant and cough, diaphragm and chest, and qi circulation.
3. "Outline": Treat phlegm, remove greasy food, sober up, be lenient and relieve crab poison.
4. "Study on the Usage of Materia Medica": It can dispel wind and cold, eliminate phlegm and dampness, and relieve cough.
5. Southern Medicine "Chinese Herbal Medicine": Indications are cold, cough, excessive phlegm, fullness of chest and diaphragm, food retention, vomiting and suffocation.
The function of orange peel
Effects on respiratory system
Limonene is an effective component of exocarpium Citri Grandis, which has obvious expectorant and antitussive effects.
antioxidation
The water extract of Exocarpium Citri Grandis can inhibit lipid peroxidation in mice liver (in vivo and in vitro), scavenge oxygen free radicals and reduce O2- induced hyaluronic acid depolymerization.
anti-inflammatory action
Naringin intraperitoneal injection can reduce formaldehyde-induced paw swelling in mice. Intravenous injection of naringin can inhibit the increase of capillary permeability in rats caused by microvascular osmotic adjustment protein.
Other functions
Flavonoids contained in exocarpium Citri Grandis have similar effects to low molecular dextran, which can reduce platelet aggregation, increase the stability of blood suspension and increase blood flow. Oral linalool can reduce spontaneous activity in mice.
Who can't eat oranges?
Weak friends are not suitable.
Friends with lung heat are not suitable.
Yellow and white phlegm is not suitable.
Side effects of orange peel
Ok, such as red dates, you can eat and drink at will when you are free. However, if a person has some diseases, don't eat at will. So from this point of view, from a medical point of view, we still need to pay attention to something. For example, it is not good to drink tangerine directly. Our master's experience for many years is that as long as it is combined with cold food, such as Siraitia grosvenorii and chrysanthemum, it can cure hot cough. For colds and coughs, as long as they are the same, you can use exocarpium Citri Grandis (a single flavor to relieve cough), because exocarpium Citri Grandis is a warm medicine, which has the same effect on colds and colds. Mixing with cold food is a neutralizing drug. It should be said that this is a side effect of exocarpium citri grandis.
In addition, because oranges are warm, if you drink too much orange tea, it may be a little hot. You can also drink some Siraitia grosvenorii, chrysanthemum and honeysuckle to offset the summer heat. This is the precautions and side effects of exocarpium citri grandis.
When eating oranges, don't eat some spicy food, such as alcohol. These are all taboos for eating oranges, so please remember!