0 1, diet
Usually, middle-aged and elderly people must pay attention not to eat some spicy, cold, greasy and other foods, but to eat more digestible, light and balanced foods, such as fruits, vegetables, fish and beans, which can enhance their resistance. You can drink a cup of warm water when you get up in the morning, which will help the digestion of the intestines and improve constipation. If we have breakfast, we can drink some healthy foods, such as soybean milk, red dates and yam. It's best to be vegetarian at night and eat less high-fat food.
02. Exercise
With the increase of age, the physique of middle-aged and elderly people has not deteriorated. We can do more exercise to keep healthy. We can exercise our muscles first, play Tai Ji Chuan or do some stretching exercises in the community. It is particularly important to note that middle-aged and elderly people should not exercise excessively, and it is best to control it within 40 minutes to avoid excessive exercise and damage to some important parts such as knees.
03, sleep
Health care methods for middle-aged and elderly people include paying more attention to rest, going to bed early and getting up early, and trying to sleep before 20: 30 at night. Usually, you can read books, raise flowers and play chess at home, arrange your time reasonably, watch TV as little as possible, and avoid sedentary and overwork. You also need to replenish more water. Drinking plenty of water can promote metabolism in the body and help to detoxify and maintain beauty. It is particularly important to note that middle-aged and elderly people should not often pick out their ears or deliver goods frequently, so as not to cause mental disorders and other symptoms.
Young people should also pay more attention to the middle-aged and elderly people around them, often accompany them, talk and chat, make them happy and reassure young people. This is the greatest help for young people. List the above health preserving methods for your reference.