In order to eat healthily and enhance the immunity of the body, the most important thing is adequate and balanced nutrition, which is most often ignored by modern people and the most difficult thing to do. For most people, the first consideration is whether it is inconvenient, full and delicious. Only a few people will give priority to "balanced nutrition".
The principle of nutritional balance is actually very simple. Eat about three to six servings of staple food, two cups of milk, four to five servings of eggs, fish and beans, at least three servings of vegetables (preferably dark green vegetables), two servings of fruits and two to three tablespoons of oil every day. Especially for most people, the intake of vegetables and fruits is obviously insufficient, and sometimes even one can't be eaten. Therefore, we should remind ourselves that we must eat vegetables and fruits at every meal, and have a diversified diet. Don't always eat certain foods, which will easily waste nutrition.
Rule 2: Drink more water, exercise more and have more rest.
Drink more water: it can promote metabolism in the body, so adults must consume about 2000~2500 ml of water every day.
Exercise more: Do at least 30 minutes of aerobic exercise every day, such as walking, swimming or cycling. Only by maintaining a healthy body and an ideal weight can we have enough vitality to fight the virus!
Get more rest: going to bed early and getting up early seems to be a fantasy for people with modern diversified nightlife. More and more people stay up late, work overtime, surf the Internet or enjoy nightlife. However, staying up late will lead to lack of sleep, leading to decreased immunity. Therefore, sleep when it is time to sleep, start when it is time to get up, conform to the physiological clock of the human body, and get enough sleep and rest to maintain the body's immunity and fight against viruses!
Rule 3: Eat less sweets, eat less fat and drink less.
Professor Xie Mingzhe described it as: "Eating like a knife can save people or kill people. Therefore, people are reminded that it is best to eat less foods that will reduce immunity, otherwise it will not only interfere with the vitality of immune cells, but even inhibit the formation of lymphocytes and damage immune function.
Eat less sweets: sweets will affect the production and activity of white blood cells and reduce the body's ability to resist diseases. Therefore, Professor Xie Mingzhe emphasized: "Don't gamble on your health because of a temporary appetite, it is very unworthy! 」
Less fat: eating too much oil, especially taking too much bad fat, will hinder the immune ability and make the immune cells in the body lazy and unable to function. Therefore, it is suggested to reduce the consumption of edible oil and the intake of high fat and salt, especially fried things and fat.
Drink less alcohol: drinking alcohol will seriously weaken the normal function of various immune cells, and also affect the function of liver and pancreas. Except alcohol, cigarettes, coffee, drugs, etc. Not only will it reduce human immunity, but it will also be harmful to human body, so refusing to associate with these things is definitely the best policy.
As the old saying goes, "A smile cures all diseases", Professor Xie Mingzhe suggested that we should face life with a positive outlook on life, moderately relieve stress, get closer to nature and laugh more, which is a wonderful partner of various methods to enhance immunity!