1. Walk about 970 meters from Lianghai Jiuxi and arrive at Tianbu Datang Station.

2. Take bus No.651,pass 12 and arrive at Shushan Forest Park Station.

3. Take the 1 18 bus, and after five stops, arrive at Wu Zhaotang Station.

4. Walk about160m to Wan Kang Fitness Club.

Driving route: the whole journey is about 10.7km.

Starting point: Liang Hai Jiu Yin

1. Drive west from the starting point, follow Wanshui Road for 770 meters, and turn right into Innovation Avenue.

2. Drive along Innovation Avenue for 640m, then turn right into Liu He Road.

3. Drive along Liu He Road for 4.5km, drive in the direction of Science Island Road/Yulan Avenue/Zhang Xiang Avenue, turn right slightly and enter Changjiang West Road.

4. Drive along Changjiang West Road for 450 meters and turn right into Yulan Avenue.

5. Drive along Yulan Avenue 1.3km and turn left into Huangshan Road.

6. Drive along Huangshan Road for 3.0km to reach the destination (on the right side of the road).

End point: Wan Kang Fitness Club (intersection of Huangshan Road and Huaining Road)