1. It is definitely necessary to practice calligraphy in the computer age. The pleasure you get when you write, the joy you get when you create, the reward you get when your work is published or exhibited, and all kinds of good information will stimulate your brain to secrete benign substances, which is of great help to improve immunity and disease resistance. Form and spirit are matched, and calligraphy embodies the unity of form and spirit, "Form is the house of god". The maintenance of the body lies in exercise, which cultivates the body.

2. When writing, refer to the posture of solid, empty palm and flat wrist; When writing, the wrist and elbow are suspended, constantly bending back and forth, left and right, which not only regulates the muscles and nerves of the arm, but also makes the body weak when sitting in front of the computer for a long time.

3. This kind of moderate movement embodied in calligraphy runs through the guiding connotation of "invigorating the bones and moving the limbs". "God is the master of form", and Cao Tingdong, a health care practitioner in the Qing Dynasty, advocated that "stillness is the first thing to take pictures". Quiet to nourish the heart, nourishing the heart is to cultivate the shape. And often on the computer workbench, there is no way to master the font, or even forget how to write.

When learning calligraphy, people are absorbed, their thoughts are pure and quiet, and their hearts are not disturbed by external things. Faced with the trend of seeking fame and profit, people often use computers in the ultra-strong low-frequency electromagnetic radiation environment for a long time, resulting in a series of symptoms: dizziness, headache, brain swelling, tinnitus, insomnia, dry eyes, decreased vision, loss of appetite, fatigue and weakness.

5. Calligraphy can nourish the mind, cultivate the nature and practice the mind, effectively reduce or avoid the interference of psychology on physiology, and make all other distractions forget. This kind of investment is no less than practicing Qigong and playing Tai Ji Chuan. Practice calligraphy, cultivate form and spirit, let calligraphers integrate form and spirit, and integrate body and mind, so as to live a long and healthy life, so the computer age needs to practice calligraphy!