1, the misunderstanding of health care
Misunderstanding of health care Eating at night leads to obesity.
According to the survey, 4 out of every 65,438+00 Americans work at night, which means that many people can't have dinner until very late. Eating too late will not lead to obesity because we can't consume these calories during sleep? Nutritionist Eric Blackburn said, "It depends. Eating late at night generally does not lead to fat gain, unless you consume more calories than usual that day. But it should be noted that whether eating at night leads to weight gain depends on what kind of food you eat. Many people want to eat something else for a change at dinner. They will eat some ice cream and French fries. Eating these foods at night often makes people obese. "
Misunderstanding of health care II. Without exercise, muscles will become fat.
For people who spend three or four days a week doing physical exercise, if they stop exercising, will their muscles get fat? Health care guru Dona Richardson-Yule said: "This will not happen. Muscle is muscle and fat is fat. There is no mutual transformation between the two. " Walter Thompson, a professor of sports science at Georgia State University, said that muscle is a relatively dense substance, while fat has a relatively high density. When you stop exercising, your muscles will become a little slack, but they will not become fat. Is the reverse true? It's a pity that physical exercise won't turn fat into muscle. Lal Sz mansker, a member of a sports club, said: "Although fat will not be converted into muscle, if you want to have developed muscles, you must do stretching exercises to eliminate excess fat in your body."
Misunderstanding of health 3 Paying attention to diet and exercise is equal to losing weight.
If you think that doing these two things well is enough to ensure weight loss, you are all wet. You may have overlooked another major factor: sleep problems caused by weight loss. Dr. Evey Van Cooter, who studies sleep at the University of Chicago, said: "Globally, Americans sleep the least. As you know, Americans are the most overweight and obese. Maybe we should consider the possibility between obesity and sleep. Lack of sleep will lead to our appetite disorder. " She and another sleep researcher, Ace Tessari, also from the University of Chicago, tested the hormone levels of people who didn't get enough sleep. The results show that everyone has a normal sleep time. If the sleep time is less than this time, even if it is only one hour, it will lead to hormonal imbalance in their bodies.
After analyzing the blood of these sleep-deprived people, it was found that the leptin content in their blood, which controls people's appetite, decreased. When we eat to a certain extent, leptin will "tell" that we are full. At the same time, the content of plasma hunger hormone in blood increased. The function of plasma hunger hormone is that when our body is short of heat supply, it will send out hunger information and urge us to start eating.
Health myth 4 pure natural ingredients make hair elegant.
Do you think natural herbal ingredients are superior to chemical ingredients in caring hair? This is a wrong understanding. Paula Pei Gang, an internationally renowned cosmetic expert, wrote a book about hair care after studying 4000 kinds of hair care products. He thinks the opposite is true. He said: "The herbal ingredients in the conditioner actually have no effect on cleaning hair. What really cares for human hair should be those chemical synthetic ingredients that have never been praised. " However, few manufacturers will claim that their hair care products contain chemical components in their publicity, because people have always held such a view that chemical components will have harmful effects on human body.
2. Scientific health preserving methods
First, diet aftercare
Usually, we should eat more nutritious foods rich in high-quality protein and trace elements (iron, copper, etc.). ), folic acid and vitamin B 12, such as red dates, lotus seeds, longan pulp, walnuts, hawthorn, pig liver, pig blood, Monopterus albus, sea cucumber, silky fowl, eggs, spinach, carrots, fungus, black sesame seeds, shrimps, brown sugar, etc.
Second, traditional Chinese medicine nursed back to health
Commonly used traditional Chinese medicines for enriching blood include Chinese angelica, Ligusticum Chuanxiong, Carthamus tinctorius, Radix Rehmanniae Preparata, Semen Persicae, Radix Codonopsis, Radix Astragali, Polygoni Multiflori Radix, Fructus Lycii, Rhizoma Dioscoreae, Colla Corii Asini, Radix Salviae Miltiorrhizae, and Flos Rosae Rugosae. These traditional Chinese medicines and blood-enriching foods are made into delicious medicated diets, which have good endocrine regulation and blood-enriching effects.
Third, exercise.
Exercise is also an essential part of aftercare. You can usually practice yoga, Tai Ji Chuan, health qigong and other soothing exercises. In addition, Chinese medicine believes that "long-term vision hurts blood", so professional women who sit in front of the computer for a long time should pay special attention to the rest and maintenance of their eyes to prevent excessive use of their eyes from damaging their blood.
Fourth, meridian therapy.
Regular health massage on the head, face and feet to remove blood stasis, and moxibustion at Guanyuan, Qihai, Zusanli and Sanyinjiao have a certain effect on delaying aging.
The scientific health preserving methods introduced today are all common remedies of Chinese medicine, which will be of great help to women to keep their beauty and figure. Therefore, women can often use these scientific health preservation methods when they are in beauty care and health care. If you insist on using it, it will have a good health care effect.