What snacks do pregnant women eat for morning sickness?

Abstract: What snacks can you eat to relieve morning sickness? Morning sickness is an early pregnancy reaction, which seriously affects the appetite of pregnant women. Eat snacks to relieve morning sickness. So, what snacks do pregnant women eat for morning sickness? Below, these kinds of snacks during pregnancy can help you get rid of morning sickness easily. What snacks do pregnant women eat to relieve morning sickness? Good snacks during pregnancy can help you get rid of morning sickness easily.

1, nut

In clinic, vitamin B6 is used as an adjuvant treatment for early pregnancy reaction. Nuts such as melon seeds and walnuts are rich in vitamin B6. Constipation will aggravate morning sickness, dietary fiber can prevent constipation, and nuts are rich in dietary fiber; In addition, nuts are rich in unsaturated fatty acids and minerals, which is beneficial to the intellectual development of the fetus, so it is recommended that pregnant mommy eat some nuts. Should choose closed, original flavor, closed can reduce fat oxidation, reduce microbial pollution and dust pollution; The original flavor can reduce the intake of salt, sugar and oil; You can eat it directly or grind it into nuts and sprinkle it in cooked porridge. Just eat a handful with a shell every day. Eating too much will increase extra energy and increase the risk of excess energy. And eating too much is easy to get angry.

2, digestible food

During pregnancy, the sphincter of cardia relaxes, and stomach contents reflux to the lower part of esophagus, which is easy to cause nausea and vomiting; The longer food stays in the stomach, the more likely it is to cause morning sickness, so choose digestible food. Among the three nutrients (fat, protein and carbohydrate), carbohydrate is the fastest energy supply, so it is suggested to choose staple foods or snacks rich in carbohydrate, such as porridge, dry bread, steamed bread, soda biscuits and sweet potatoes.

It is suggested to choose oatmeal, buckwheat, red beans, millet and corn grits. Oats and red beans that are not easy to ripen are suggested to be soaked overnight in advance, boiled on high fire and boiled on low fire for about half an hour. Vitamin B 1 and vitamin C are commonly used in clinic to treat morning sickness, but the content of vitamin B 1 in miscellaneous grains is rich, and the content of dietary fiber and minerals is higher than that in ordinary rice porridge, so it will not cause blood sugar to fluctuate greatly in a short time, and it is also beneficial to prevent gestational diabetes.

It is recommended to choose whole wheat bread for dry bread (slightly brown in color and uniform in bran when broken). If the color is only slightly brown, the uneven bran may be caused by the colorant caramel pigment. If it is just bran on the surface, it is also fraud. When choosing biscuits, you should look at the ingredient list and food ingredient list, and try to choose biscuits with low fat and sugar content and less food additives.

These foods are easy to digest, but they are easy to turn sour when eaten in large quantities on an empty stomach. Therefore, eating these digestible foods in moderation for three meals can provide energy quickly, and at the same time, it can be matched with other foods, such as fruits, nuts and dairy products.

Step 3: fruit

Compared with dried fruit, fruit is rich in vitamins, especially water-soluble vitamins, but its energy is low. Compared with fruit juice, fruit is rich in vitamins and dietary fiber. Vitamin C is often used to treat morning sickness in clinic, so you can often eat fruits rich in vitamin C, such as fresh dates and kiwifruit. Now the logistics is developed, and there are all kinds of fruits in spring, summer, autumn and winter. Can be eaten directly or made into fruit salad; It is recommended that pregnant women eat more than half a catty of fruit every day.

4. High protein food

A high-protein diet is beneficial to prevent morning sickness, and dairy products such as cheese, milk and yogurt are good sources of high-quality protein. If you drink milk because of bloating, diarrhea or abdominal pain, you can drink yogurt or eat cheese. Lactic acid in yogurt is also beneficial to the absorption of calcium, which can meet the growing demand of pregnant mommy for calcium. Literature shows that adding ginger or Jiang Mo to milk has a good effect on preventing morning sickness. Drink milk and eat ginger.

5. Microwave food

For greasy foods that are most afraid of morning sickness, in addition to three meals a day obtained by light cooking such as steaming, boiling, stewing, cold salad and water blanching, you can also use oil-free cooking-microwave cooking as an extra-meal snack. Toast and steamed bread slices in the microwave oven will make them crisp and increase the taste, but they are not greasy; The oatmeal with milk is directly heated in the microwave oven, and can be eaten at a high temperature of 1 min. In addition, tea, coffee, spicy and high-salt foods should be avoided to avoid aggravating morning sickness.

6. Lemonade or Jiang Shui

The organic acid in fresh lemon slices or dried lemon slices is dissolved in water, with a little honey, which is sweet and sour, can stimulate appetite and help digestion, and can be used as a drink for three meals a day, which is beneficial to prevent morning sickness. Ginger diced with boiled water and a little brown sugar can also prevent morning sickness.

7.apple lemon juice

Lemon is known as a "mother-child product", which can stimulate appetite, promote digestion and relieve morning sickness. Apple is rich in pectin, which can promote intestinal peristalsis and prevent constipation. Therefore, it is suggested that lemon be peeled, peeled and diced, apple peeled and diced, and a spoonful of honey be added to adjust the acidity of lemon. Drink fruit juice and pomace together when drinking.

Choosing the right food, how to eat it is more conducive to preventing morning sickness?

1, eat less and eat more. Studies have shown that eating too much three meals a day will slow down the emptying of food in the stomach and make it more prone to morning sickness. So eat less and eat more meals to prevent morning sickness, preferably at two or three meals. Three o'clock will be arranged at 10 am-1 1 am, 3 -4 pm and 8 -9 pm respectively. You can choose fresh fruits and biscuits for breakfast; You can choose dairy products and bread slices for tea in the afternoon. Eat a piece of bread or drink a cup of yogurt 1 hour before going to bed at night.

2. Drink some water within half an hour before or after meals. Don't drink while eating. Drinking while eating increases the volume of food in the stomach, so drink some water half an hour before or half an hour after meals.

3. Sit in bed and have some soda cookies 15 minutes before going to bed or getting up. Studies have shown that morning sickness may be related to hypoglycemia, so eating something before getting up to stabilize blood sugar is helpful to prevent morning sickness.

4, in order to avoid dehydration, ensure the daily drinking water, at least 1200 ml, but drink in small sips, not cows.

5. Chew slowly when you eat. Only chyme with some small particles can enter the stomach and enter the small intestine for further digestion. If you gobble it, it will increase the burden on your stomach, increase the residence time of food in your stomach, and aggravate morning sickness, so you should chew slowly.

6. Walking after meals is beneficial to the downward flow of gastric juice instead of upward countercurrent. So it is recommended to walk around after meals, at least sit down, and don't lie down after meals.

Besides diet, what else should we pay attention to to to relieve morning sickness?

1, when cooking, turn on the exhaust fan to reduce the stimulation of oil smoke.

Try not to cook in the kitchen.

3, try to keep the temperature cool, even if the air conditioning temperature is not too high in winter, otherwise it will aggravate the nausea.

4. Hold your head high when you sleep.

5. Smell lemon or ginger. In addition, when you want to vomit, you can drop lemon juice on your handkerchief and smell it.

6. Ask your doctor about antacids, such as baking soda. However, it will affect the absorption of vitamins and minerals, so it should be limited according to the doctor's advice.

7. Keep the room ventilated and remove the odor that may cause morning sickness, such as lampblack.

8, try to wear comfortable, too tight waist will also aggravate morning sickness.

9, adequate rest is conducive to the prevention of morning sickness.

10, don't stay in front of the computer screen for a long time, or the computer will flash, which will aggravate morning sickness.

1 1, keep a calm mood, and you won't be upset even if you have vomiting reaction during pregnancy.

If morning sickness is serious and seriously affects eating, you must see a doctor and inject glucose, otherwise the body will use fat, causing ketone body accumulation and affecting the normal development of the fetal brain.

Choose hand snacks, master the correct diet, and take comprehensive measures to prevent morning sickness in combination with environmental improvement. Let pregnant mommy feel the wonderful experience brought by the baby physically and mentally, and stay away from the pain of morning sickness.