As the old saying goes, "I don't know my old age but forget my worries", which means that the elderly should have fun, have fun without fun, and be happy before they can live a long and healthy life. Old people should learn to enjoy life and forget their troubles. You can adjust your mood according to your personal hobbies, or read and draw, or raise fish and birds, or raise flowers and hide stones, or practice boxing and sword.
Second, the diet should adhere to the five principles of miscellaneous, light, little, slow and warm, and the nutrition should adhere to the principle of "three more and three less".
"Miscellaneous" means that food should be diversified; "Light" means that the diet should be light; "Less" refers to eating less, eating moderately, and eating more in small quantities; "Slow" means not to eat too fast, chew slowly; "Wen" means eating more soft food instead of raw, cold, hard and indigestible food. "Three more and three less" means more protein, more vitamins, more cellulose, less sugar, less salt and less fat.
Third, we should pay attention to aftercare in our daily life.
Old people should go to bed early and get up early, keep warm and have a proper rest. For example, soaking feet with hot water before going to bed at night can promote the operation of qi and blood, dredge meridians and get a good sleep; If you add ginger slices, pepper and other accessories to soak your feet with hot water, the effect of dispelling wind and dispelling cold will be better.
Fourth, in order to prevent and treat diseases, we should exercise properly.
Generally speaking, the amount of exercise should be small but not large, and the movements should be slow and rhythmic. Sports suitable for the elderly include Tai Ji Chuan, jogging, walking, swimming, playing table tennis, badminton, gymnastics for the elderly, fishing and so on. Every exercise interval can start from 10 minutes, and then press 5? 10 minute increments gradually reach 45? Exercise for 60 minutes every day or every other day 1 time, not less than 3 times a week. Proper exercise is of great benefit to the elderly physically and mentally.
Knowledge link double fist action-clench your fists with both hands, open your arms left and right, bend your fist downward to the maximum, then stop breathing for about 10 seconds, and your wrist still bends downward. Then loosen your fist and spit out a long breath. It can relieve shoulder pain.
Ankle exercise-sit slightly outward in the chair, raise your knees and land on your toes. Turn the pedal about 20 times each time and do it twice a day. Can prevent arteriosclerosis and cardiovascular diseases.
Joint movement-after waking up in the morning, massage your face with your hands, focusing on the muscles around your mouth and cheeks. Push your hands from your mouth to your left and right cheeks to stretch all the muscles on your face, then take a pillow and fully stretch your waist on the bed so that your whole body can be fully stretched. Finally do 2? Sit-ups for 3 times, then turn your head left and right for many times, and you can get up and get out of bed. If you insist on doing it every morning, you can make your stool unobstructed and delay aging.