2. Slow food: chew 30 times a meal and eat it for half an hour, which can lose weight, beautify, prevent cancer and strengthen the brain.
3. Vegetarianism: But it doesn't mean that you don't eat meat at all. Vegetarianism is the core measure to prevent and treat civilized diseases.
4. Eat early: that is, three meals should be early, and breakfast is still the "intelligence switch" of the day; Eating early for dinner can prevent diseases.
5. Light food: Salt, oil and polysaccharide are called "three evils".
6. Cold food: Low temperature can prolong life, and cold food can also enhance the function of digestive tract.
7. Fresh food: Most foods are fresh, and many "living nutrients" can be maintained.
8. Clean food: including no dust, no bacteria and viruses, and no pollutants.
9. Raw food: Try to eat raw food.
10. fixed diet: eating regularly and quantitatively, forming a dynamic stereotype for a long time, is the best way to keep fit.
1 1. Thin food: besides porridge, it also includes milk, soybean milk and other liquids.
12. Snacks: small meals other than three meals with various functions.
13. food selection: in the era of individual nutrition, we should choose food according to our own situation (even according to individual gene types) to make nutrition more targeted.
14. fasting: that is, not eating for a meal or a day for a certain period of time, completely eliminating toxins in the body.
15. Dry food: enhance chewing function, strongly stimulate nerve endings around teeth, and also have the effect of strengthening the brain.
40 rules of healthy eating
Home → Dietary Nutrition → 40 Healthy Diet. How much have you achieved?
After eating 40 kinds of healthy food, how much did you achieve?
Date: [July 2006-11] Source: [Netease Health] Input: [admin] Font: [large, medium and small] Reading: [9 1 time] Double-click to scroll automatically.
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1. Eating posture must be correct: Sit correctly when eating, and don't press into the stomach, so that food can quickly enter the stomach from the esophagus.
2. The interval should be appropriate: generally, the interval between two meals is 4-6 hours.
3. Try not to eat when you are extremely hungry: because you have a big appetite when you are hungry, it is easy to eat a lot at once, leading to obesity.
4. Don't eat too much: If you eat your favorite food first, emotional satisfaction will make you feel full quickly, thus avoiding overeating.
5. Chew slowly: Chewing slowly helps digestion.
6. Don't use your brain after a meal: stomach digestion needs to concentrate blood after a meal. Listening to light music is the best way to rest. If you use your brain after eating, blood will flow to your head, and there will be less blood in your stomach and intestines, which will easily affect digestion.
7. Dinner should not be excessive: dinner should eat some simple and digestible food and strictly control excessive consumption. This is necessary to control weight and lose weight.
8. Don't talk about things that have nothing to do with eating: if you discuss complicated or disappointing issues, it will affect people's appetite.
9. Pay attention to nutritional balance: pay attention to the nutritional collocation of three meals a day to avoid duplication.
10. Ensure a good breakfast: if breakfast is not eaten well, the lowest blood sugar in the human body will be insufficient, and people will not be able to study and work energetically.
1 1. Eat hot food for breakfast: in the morning, it is time for autonomic nerve and parasympathetic nerve to switch to sympathetic nerve. Hot food can raise body temperature, promote transformation and stimulate appetite.
12. Drink some tea after meals: the main component of tea, tannic acid, has the function of sterilization and disinfection, and its plant saponin can clean the leftovers in the mouth.
13. Exercise properly after meals: This can improve cell vitality, reduce fat accumulation and prevent obesity.
14. Don't eat cold drinks at night: the water metabolism of human body is not active at night. If you eat a cold drink after 7 pm, it will accumulate in the body due to slow water metabolism, which will lower your body temperature and make it difficult to eliminate fatigue.
15. Dinner should be moderate: Dinner should be moderate so that you can have an appetite after breakfast the next day.
16. Don't eat before going to bed: If you eat before going to bed, your stomach won't get enough rest, which will easily lead to stomach problems and affect your sleep, but it is ok to drink a cup of hot milk before going to bed.
17. Don't eat dessert after eating greasy things: eat dessert after eating greasy things, and human adipose tissue absorbs excess glucose. Starch can make people obese.
18. Coffee tea should be drunk after eating something containing fat: tea and coffee contain caffeine, which can stimulate autonomic nerve activity and promote fat metabolism.
19. More innovative flavors: this will stimulate appetite and help supplement various nutrients needed by the human body.
20. Salt should not be too much: too much salt intake can easily lead to high blood pressure.
2 1. Eat more dark vegetables: dark vegetables are richer in carotene, vitamin b2, magnesium, iron and other nutrients than light vegetables.
22. Children's recipes should not be the same as those of adults: children's recipes should be nutritious and comprehensive, and special attention should be paid to supplementing nutrients conducive to growth.
23. Don't be picky about partial eclipse: Being picky about partial eclipse will make the nutrition unbalanced.
24. Don't eat vegetable oil for a long time: peanut oil and corn oil are easy to be mixed with strong carcinogen aflatoxin, and erucic acid in rapeseed oil is not conducive to the health of patients with hypertension and heart disease. The correct oil should be one part vegetable oil and 0.7 part animal oil.
25. Don't be afraid to eat vegetable residue: cellulose can promote large intestine peristalsis, eliminate harmful substances and prevent intestinal cancer. Vegetables have dregs, as long as they are not too tough, they should be swallowed.
26. Listen to elegant music while eating: Elegant music can improve parasympathetic function and promote digestion and absorption, but it is not suitable for listening to music that jumps, bumps and beats too fast.
27. Change your diet frequently: Eat the same thing and the same way every day, and the nutrition will be unbalanced over time, so pay attention to diversification.
28. It is not advisable to eat while watching TV (or reading newspapers): reading newspapers and watching TV can easily make eating time too long and unconsciously overeat. At the same time, it is also distracting and can't taste the taste of food well.
29. Eat with a broad mind: Anger, nervousness, sadness and anxiety will weaken the digestion and absorption function and affect the taste.
30.* * * Eating is better than eating alone: serving by one person can easily lead to unbalanced nutrition. Many people eat many kinds of food, and it is easy to achieve a balanced nutrition by eating a little of each.
3 1. calcium is best taken with vinegar: vinegar can ionize calcium and is easily absorbed by the human body. Foods that eat fish and bones are best cooked in vinegar.
32. Be sure to eat fiber food once a day: when the human body ingests excess fat and protein and reacts with Escherichia coli, it will become harmful corruption. Fiber can surround them and excrete them.
33. Eat something before drinking: Drinking on an empty stomach is a heavy burden on the liver. When vitamin B and amino acids are insufficient, the liver is prone to accumulate fat. Eating something and drinking some water before drinking can also prevent drunkenness.
34. People who are physically weak can eat more meat: because protein has more meat, it can enhance physical fitness.
35. Try to eat hard food: Eating hard food can effectively exercise the muscles of the gums and palate, and can also promote the secretion of digestive juice.
36. Try to avoid dry sound: Strong noise will make people nervous and weaken gastrointestinal function. If this goes on, appetite will drop and gastric ulcer will appear.
37. Don't eat standing up: When eating standing up, the sympathetic nerve is active, which can inhibit the normal function of the gastrointestinal tract, which is often the cause of gastroptosis, gastric dilatation and chronic gastritis.
38. Don't eat hot food: Eat hot food often, and the esophagus and stomach are vulnerable.
39. Eat at your own pace: When eating with others, don't follow others' speed. Only by following our own path can the digestive function play its full role.
40. Don't eat too much condiments: A survey in the United States shows that natural condiments such as pepper, cinnamon, clove and fennel have certain mutagenicity and toxicity. Eating more will lead to cell distortion, side effects such as dry mouth, sore throat, listlessness and insomnia, and also induce diseases such as hypertension and gastroenteritis.