In the view of Chinese medicine, our tongues are closely related to internal organs. The movement of the tongue can strengthen the efficacy of internal organs, such as the tip of the tongue corresponding to the heart and lungs and the base of the tongue corresponding to the spleen and stomach. Let's take a look at the tongue exercise regimen.

Method 1: the tongue touches the upper jaw;

Sit still, close your eyes, gently lick your palate with the tip of your tongue, concentrate on breathing and coordinate your breathing. The tip of the tongue gently presses the upper palate, and then the tip of the tongue rotates around the upper hard palate 36 times. When saliva fills the whole mouth, swallow it three times. When swallowing, it should be gurgled straight to the abdomen. If you practice this method for a long time, the five internal organs will not be inflamed by evil fire, and the blood will be smooth and the pulse will be adjusted evenly, which has the effect of prolonging life.

Method 2: the red dragon stirs the sea;

Rub the inner gum with the tip of the tongue, from left to right, from top to bottom, close to the upper and lower gums for 36 turns, and then rub the buccal side of the upper lip and the buccal side of the lower lip for 36 turns with the tip of the tongue, in the same order as above. When saliva fills the whole mouth, swallow it three times. This method can strengthen teeth, spleen and stomach and eliminate diseases for a long time.

Method 3: drum washing pool;

The lips are lightly closed, and the tongue is driven by the base of the tongue to go back and forth in the mouth for 36 times. When there is body fluid after delivery, it should be washed with sound drum. After the saliva fills the mouth, you should swallow it three times and introduce it into the abdomen with your mind. It's called "Jade liquid belongs to Dan". This method irrigates the five internal organs with jade liquid, moistens the limbs, is light and healthy for a long time, and walks lightly.

Method 4: the red dragon spits out the nucleus;

Open your mouth wide and extend the tip of your tongue as far as possible, so that the root of your tongue feels stretched. When the tongue can no longer be stretched, it is retracted into the mouth and stretched for 36 times. After the saliva fills the whole mouth, swallow it three times. This method is beneficial to the five internal organs and can rejuvenate the face for a long time.

Method five, tongue-tied;

Open your mouth wide and stick out your tongue. If there is body fluid in your mouth, you can look up and swallow it after birth, and count 8 1 in your mind. Long-term use of this method has the functions of ventilation, digestion, beauty care and wrinkle removal, and is also effective for facial nerve diseases.

Method 6, rubbing the tongue column;

First, tilt your tongue upward to expose the tongue column, then put two fingers, thumb and forefinger of one hand into your mouth and gently knead the tongue column for a moment. Long-term practice of this method has the functions of dredging collaterals, clearing away heat and promoting fluid production.

Tongue exercise health care is done once every morning, noon and evening, which can strengthen the functions of various parts of internal organs for a long time and make people radiant and healthy forever.