There are many ways to maintain health. The most important thing is to follow the laws of nature and human body, and pay attention to diet and rest time. At present, physical therapy is the main way of health preservation, such as pedicure, steaming, moxibustion, scraping, cupping, high potential, meridian health preservation, mud moxibustion, Chinese medicine bath, far-infrared physical therapy and so on. Besides sports and yoga.