1. During the female physiological period, menstrual blood will consume a lot of iron in the body, so women need to supplement vegetables and fruits rich in iron at this time. If you drink tea at this time, as much as 50% tannic acid in tea will hinder the absorption of iron by intestinal mucosa, which will greatly reduce the absorption of iron. Therefore, in the intestine, iron in chyme or iron in blood-enriching drugs is easy to precipitate stones.
2. Pregnant women are not suitable for drinking tea during pregnancy. Generally, the concentration of caffeine in strong tea is as high as 10%, which will increase pregnant women's urine volume and heartbeat times, increase the load on pregnant women's hearts and kidneys, and more easily lead to pregnancy poisoning.
Pregnant women should not drink too much tea before giving birth. If pregnant women drink too much tea before giving birth, caffeine in tea will cause excitement and insomnia. If pregnant women don't get enough sleep before delivery, it may lead to exhaustion and even dystocia during delivery.
4. Mothers who breast-feed themselves after childbirth should not drink too much tea. If you drink a lot of tea during lactation, the high concentration of tannic acid contained in tea will be absorbed by mucosa, which will affect the blood circulation of breast and inhibit milk secretion, resulting in insufficient milk secretion. Caffeine in tea will penetrate into milk, which indirectly affects the baby and is not good for the baby's health.
5. In addition to dizziness and fatigue, menopausal women sometimes have a rapid heartbeat, a bad temper and poor sleep quality. If you drink too much tea, these symptoms will get worse.
6. People who have just recovered from illness should not drink too much Pu 'er tea, which will cause physical discomfort.
Pu 'er tea has many functions, such as reducing blood fat, losing weight, inhibiting bacteria and promoting digestion, warming stomach, promoting fluid production and quenching thirst, sobering up and detoxifying. Has the effects of clearing away stomach heat, promoting fluid production, promoting digestion, resolving phlegm, relieving alcoholism and toxic materials, promoting diuresis, dispelling cold, relieving cough and resolving phlegm, and reducing blood lipid and cholesterol.
1. Reduce blood fat, reduce weight and blood pressure, and prevent arteriosclerosis. Drinking Pu 'er tea for a long time can lower cholesterol and glyceride, so drinking Pu 'er tea for a long time can treat obesity. Drinking Pu 'er tea can cause vasodilation, blood pressure drop, heart rate slowdown, cerebral blood flow reduction and other physiological effects, and has a good therapeutic effect on patients with hypertension and cerebral arteriosclerosis.
2. Nourish and protect the stomach. At a suitable concentration, drinking mild Pu 'er tea has no effect on the stomach. Thick, smooth and mellow Pu 'er tea enters the stomach, forming an attached film on the surface of the stomach, which produces a beneficial protective layer for the stomach. Long-term drinking can nourish and protect the stomach.
3. Anti-inflammatory, sterilization and treatment of dysentery. Medical research and clinical experiments have proved that Yunnan Pu 'er tea has antibacterial effect, and the strong tea juice can treat bacillary dysentery by taking 10 times a day, which is directly related to the rich tea polyphenols in Yunnan Daye seed tea. 4. Anti-aging. Catechins in tea have anti-aging effect. The total catechin content of Yunnan Daye tea is higher than that of other tea varieties, and its anti-aging effect is better than that of other teas. Rich tea polyphenols contribute to skin anti-aging. 5. Pu 'er tea can quench thirst, relieve summer heat, detoxify and relieve constipation. Pu 'er tea can regulate the stomach, restore the normal function of the stomach and solve the problems such as acne and bad breath caused by constipation.
Question 2: How about drinking more Pu 'er tea in the evening? According to the old drinkers who have studied Pu 'er tea for many years, drinking Pu 'er tea is very learned, and sometimes a little difference in drinking methods will have different results.
1. Promote sleep-brew, not soak.
Although it is only a small difference in the method of making tea, it will bring very different results. It is best to drink Pu 'er tea before going to bed. When drinking Pu 'er tea before going to bed, you must remember to use brewing instead of soaking. Inject hot water, after soaking the tea soup, separate the tea soup from the tea leaves, keep the tea leaves dry, and don't let the water soak the tea leaves for a long time. Brewing can soothe the nerves and make people sleep better; On the other hand, soaking will refresh you? Worried about choice? /FONT & gt；
Make tea in a large cup, then pour the tea soup into the teapot for public pouring. Zisha pot has heat preservation and adsorption effects on tea soup.
2. Want to lose weight-after meals, not before meals
Nowadays, many women want to drink Pu 'er tea to lose weight, but it should be noted that if you drink it at the wrong time, it may not lose weight, but it will make you fat. If you want to lose weight, you must remember to drink Pu 'er tea half an hour after meals. This is because just after eating greasy meals, Pu 'er tea can get rid of greasy and eliminate excess fat in the body in time. If you drink Pu 'er tea half an hour before meals, it will have the opposite fattening effect. Because drinking Pu 'er tea at this time will dissolve the fat deposited in the body and dredge the stomach, but it will have a big appetite when eating, which is easy to promote obesity.
Of course, if you drink Pu 'er at different times of the day, you can still lose weight. Drink Pu 'er tea as water instead of other drinks, and the weight loss effect is also obvious.
Pu 'er tea diet
Drinking a cup of Pu 'er tea before and after meals can keep your body warm and avoid fat accumulation.
When you eat, your body becomes hot, because when you absorb food, you release heat through the action of autonomic nerves. This phenomenon of heat dissipation after meals is called "bait induced heat production". The more vigorous this function is, the faster the food will burn, and the fat in the body will be difficult to accumulate.
Tea can promote the occurrence of feeding body temperature, and the best effect is Pu 'er tea. We have done the following clinical experiments, so that patients with more neutral fat in the blood can drink Pu 'er tea continuously for 3- 10 months. It was found that 70% of them lost neutral fat and weight. Especially for absorbing fat around abdominal viscera.
Many people who have tried various methods to lose weight and failed often come to our clinic. Although various efforts have been made to calculate calories, it seems that people's bodies have not changed according to the calculated figures.
I think it is very important to raise the temperature of prey and promote fat burning in this case, so I recommend them to drink Pu 'er tea. As a result, many patients sent good news, saying that "after drinking Pu 'er tea, their weight really dropped".
Pu 'er tea is best to drink after meals, and 1 liter per day is ideal. Although the effect varies from person to person, people with active autonomic nerves will change their weight after one week. A sumo coach likes to say that after drinking Pu 'er tea, his belt became loose and his blood pressure dropped.
Pu 'er tea has the same efficacy as traditional Chinese medicine, which can adjust the physique to the best state. So if you lose weight to a certain extent, you won't scrape off body fat. In other words, we don't have to worry about being too thin, but we can drink boldly.
Pu 'er tea diet
Do you drink Pu 'er tea? In addition to eliminating free radicals, its benefits are also very good for maintaining the body. If you want to use tea easily every day to help you stay healthy and slim, you can try this trick ~
Breakfast:
1. Usually office workers will choose sandwiches, steamed buns, bread or steamed buns (you can choose one).
2. 10g Pu 'er tea is brewed with 250cc hot water.
3. After soaking for 5 minutes, add 500cc fresh milk (add some sugar according to personal taste).
Lunch:
1 37.5g Pu 'er tea is brewed with hot water 1500cc, and 500cc is drunk before meals.
2. Adopt a small air intake system
3. Drink 500cc after meals.
4. Drink 500cc if you are thirsty or hungry.
Dinner:
1. Take a small air intake system.
2. Drink Pu 'er tea (20g, 500cc) after meals.
At night:
1. Disable snacks cGW:#)
You can drink Pu 'er tea when you are hungry.
3. The older Pu 'er is, the better. It can not only help digestion, but also decompose fat.
Eat three meals a day at the same time.
5. At noon, the absorption capacity of the stomach is the strongest, and the calories eaten will be all ... >>
Question 3: What are the consequences of drinking too much Pu 'er tea? Pu 'er tea is cooked to nourish the stomach and can be safely drunk for a long time. Drinking raw tea for a long time will hurt the stomach, because raw tea has theophylline and cooked tea does not, so cooked tea will not hurt the stomach and will not affect sleep. People with hypoglycemia should drink less raw Pu 'er.
Question 4: What are the advantages and disadvantages of drinking too much Pu 'er tea? After years of research on China tea, Asahi beer and Asahi beverage, it is found that Pu 'er tea originated in China plays a very obvious role in maintaining weight loss. In general, people can lose weight by dieting. If they don't pay attention, their weight will return to its original state, and there will be a so-called "rebound" phenomenon. The researchers found that this is because losing weight by dieting without exercise makes muscles thinner, resulting in a decrease in basic calorie consumption. So even a normal diet will cause excess calories, which will lead to a rebound. In order to find a way to restrain the weight-loss rebound, researchers from two Japanese companies studied China tea, which can inhibit fat absorption. They fed all the mice in the experiment with foods rich in lipids, artificially making them gain weight. Then the mice were divided into four groups, and began to be fed with ordinary food. Four kinds of China teas (Pu 'er tea, jasmine tea, oolong tea and mixed tea) were added to the food for 36 days. The result is exciting. Except for the temporary weight loss after 1 1 day, the weight of mice fed with other tea powder basically did not increase. Especially, rats fed Pu 'er tea lost weight very smoothly. After artificial fattening, they were 8 grams lighter than rats fed with ordinary food, and 4 grams lighter than rats fed with ordinary food from the beginning without artificial fattening. Comprehensive clinical experiments in Chinese and foreign medical circles have proved that Pu 'er tea has obvious cholesterol-lowering effect, no side effects after long-term use, bacteriostasis, prevention and treatment of dysentery, enteritis, radiation protection and other effects. Compendium of materia medica? Pick up the bitter taste of Pu 'er tea. Detoxify greasy cattle and sheep ... including defecation. Among the people who drink Yunnan Pu 'er tea for a long time in Yunnan Tea Import and Export Corporation, more than 40% people have obvious weight loss and fat metabolism to the same extent, and the content can be reduced by 30%. Clinical trials in Kunming Medical College have proved that Yunnan Pu 'er tea is superior to Antoine in treating 55 cases of hyperlipidemia, and its cholesterol-lowering effect is similar to Antoine's, and it has no side effects after long-term drinking. Love mirka. Dr. Robbie. More than 40% of the patients who drink Yunnan Pu 'er tea in Saint Antoine Medical Center in Paris have lost weight to varying degrees, and the effect is more obvious for patients aged 40 to 50. Among them, 30% has a good effect on reducing human body content. It can reduce triglyceride, cholesterol and blood uric acid contained in human body to varying degrees. Professor Bennerdt Giacoto? Henri Lundo Hospital in Paris asked 20 patients with hyperlipidemia to drink three bowls of Yunnan Tuocha every day, at Modall Hospital in creteil. A month later, it was found that the patients' blood lipids were almost reduced by a quarter, while those who drank the same amount of other teas remained unchanged. Pu 'er tea produced by the Institute of Food Science and Technology of Taiwan Province Provincial University is really helpful for lowering plasma cholesterol, triglycerides and fatty acids, and it is also helpful for lowering cholesterol fatty liver. Professor Lu Tong? The director of the Nutrition Physiology Experiment Hall of Paris University made an experiment with two groups of mice in Orsay Nutrition Physiology Laboratory. One group was fed ordinary food, the other group was fed cholesterol, and both groups were fed Yunnan Tuocha juice. After nine weeks, blood tests showed that the fat in the first group decreased by 10%, and the fat in the second group decreased by 30%. One or several unknown substances in Yunnan Tuocha can promote metabolism, balance and control cholesterol after being dissolved in water. Chinese tea art was introduced to Japan? Liu Zeyan? Aspergillus in Pu 'er tea compiled by Zhang Xuenong contains a small amount of lipase for lipolysis fermentation, which is effective for lipolysis. Scholars have experimented with mice and found that Pu 'er tea can reduce neutral fat and cholesterol in blood. Health-1985 65438+February Pu 'er tea fermented by Japanese magazine Aspergillus can inhibit weight gain and reduce blood cholesterol and triglycerides.
Satisfied, please adopt.
Question 5: What happens when you drink too much Pu 'er tea? Will it get angry? Pu 'er tea is neutral in nature and has the functions of reducing fat, helping digestion, warming stomach, promoting fluid production to quench thirst, strengthening spleen and relieving hangover. This is a drink suitable for all ages. Excessive drinking tea or strong tea will increase gastric acid and gastrointestinal fluid, causing gastrointestinal discomfort. Drinking strong tea on an empty stomach, due to the effect of caffeine, often makes the heart excited, which is worthy of attention for patients with heart disease and hypertension. Tea itself has the effect of clearing heat and reducing fire, and drinking Pu 'er tea to get angry is sheer nonsense. Mr. Guo Zijian, the founder of "Only Seeing Tea" and a national first-class tea taster, joined hands with Mr. Bai Shuiqing, the godfather of Pu 'er tea, to share the methods of selecting materials, blending, storing, tasting and collecting Pu 'er tea, and create a quick entry channel for Pu 'er tea. I hope I can help you.
Question 6: Advantages and disadvantages of Pu 'er tea. Is drinking too much harmful to your health? The benefits of Pu 'er tea are 1, reducing blood fat, losing weight, lowering blood pressure and resisting arteriosclerosis. Emile, director of clinical teaching at Saint Antoine Medical College in Paris, France? Dr. Carobbi used Yunnan Pu 'er Tuocha in clinical trials, which proved that "Yunnan Pu 'er tea has a good effect of reducing lipid content and cholesterol content". China Kunming Medical College also conducted 55 clinical trials on Yunnan Pu 'er Tuocha for the treatment of hyperlipidemia. Compared with 3 1 case of Antoine, a drug with better lipid-lowering effect, Pu 'er tea is more effective than Antoine. Drinking Pu 'er tea for a long time can lower cholesterol and glyceride, so drinking Pu 'er tea for a long time can treat obesity. Drinking Pu 'er tea can cause vasodilation, blood pressure drop, heart rate slowdown, cerebral blood flow reduction and other physiological effects, so it has a good therapeutic effect on patients with hypertension and cerebral arteriosclerosis. 2. Anti-cancer. Professor Liang Mingda and Professor Hu Meiying have studied the anticancer effect of Pu 'er tea for more than ten years by cell culture and electron microscope. It is found that Pu 'er tea has the strongest anticancer effect, and even the concentration of ordinary people drinking tea is obvious. Drinking Pu 'er tea can prevent cancer. 3, nourish the stomach, protect the stomach. At a suitable concentration, drinking mild Pu 'er tea has no effect on the stomach. Thick, smooth and mellow Pu 'er tea enters the human stomach, forming a thin film attached to the stomach surface, which produces a beneficial protective layer for the stomach. Drinking Pu 'er tea for a long time can nourish and protect the stomach. 4. Healthy teeth and tooth protection. Pu 'er tea contains a variety of physiologically active components, which has the function of sterilization and disinfection. Professor Cao Jin of Hunan Medical University used Pu 'er Tooth-strengthening Tea to test the ability of inhibiting the adhesion of Proteus, and found that Pu 'er Tooth-strengthening Tea had the effect of antibacterial plaque formation, and the best effect was obtained when the concentration was 65438 0%. 5, anti-inflammatory, sterilization, stop dysentery. Medical research and clinical experiments have proved that Yunnan Pu 'er tea has bacteriostatic effect, and strong tea juice can treat bacillary dysentery ten times a day, which is directly related to the rich tea polyphenols in Yunnan Daye tea. 6. Anti-aging. Catechins in tea have anti-aging effect. The total catechin content of Yunnan Daye tea is higher than that of other tea varieties, and its anti-aging effect is better than that of other teas. At the same time, during the processing of Pu 'er tea, macromolecular polysaccharides are transformed into a large number of new soluble monosaccharides and oligosaccharides, and vitamin C is multiplied. These substances play an important role in improving the function of human immune system, and have the effects of strengthening the body and prolonging life. There is no taboo to drink Pu 'er tea alone, but you should always pay attention to one thing when drinking tea ―― drinking too much strong tea will cause fluorosis ―― people with constipation should not drink tea. Because polyphenols in tea have a certain astringent effect on gastrointestinal mucosa, constipation patients will aggravate constipation if they drink tea. People with neurasthenia or insomnia should not drink tea. Because caffeine in tea has obvious exciting effect on cerebral cortex, drinking tea will make the brain extremely excited and unable to rest. -People with iron deficiency anemia should not drink tea. Because tannic acid in tea leaves will make iron in food form a precipitate that is not absorbed by the human body, which will aggravate anemia. -People with calcium deficiency or fracture should not drink tea. Because the alkaloids in tea will inhibit the absorption of calcium in duodenum, it will also lead to calcium deficiency and osteoporosis, making it difficult to recover the fracture. -People with ulcers should not drink tea. Because theophylline in tea will reduce the activity of phosphodiesterase and make gastric parietal cells secrete a lot of gastric acid. Hyperacidity will inevitably affect the healing of ulcer surface and offset the efficacy of some antacids. -People with urinary calculi should not drink tea. Because tea contains more oxalic acid, drinking tea will aggravate the development of stones. -Don't drink tea when you have a fever. Because theophylline contained in tea can raise human body temperature, the cooling effect of drugs is greatly reduced or even disappeared. Therefore, patients with fever should not drink tea.
Question 7: How much is the right amount of Pu 'er tea to drink a day? What happens when Pu 'er tea is drunk? 1. What is the best amount of Pu 'er tea to drink a day?
A: One day12g is appropriate. People who eat more greasy food and have a large amount of alcohol and tobacco can appropriately increase the amount of tea. Pregnant women, children, neurasthenia and tachycardia should appropriately reduce the amount of tea used.
2. Compared with green tea and black tea, what special effects does Pu 'er tea have?
A: The characteristics of Pu 'er tea are also some characteristics of Daye tea. For example, the contents of tea pigments and tea polyphenols are relatively high. However, after Pu 'er tea is aged and fermented, the tea polyphenols in it will gradually oxidize, making the tea polyphenols content in green tea higher than that in Pu 'er tea. However, green tea is cold and prone to gastrointestinal discomfort. Pu 'er tea is mild and can be drunk by people with a bad stomach.
Who is the best person to drink Pu 'er tea?
A: Many people publicize that Pu 'er tea has the effect of lowering the three highs. Tea polyphenols and other ingredients contained in Pu 'er tea are certainly beneficial to human health, but the research on lowering blood lipid and blood pressure is still preliminary, and there is no exact data to prove how significant the curative effect is. But as a daily drink, it is still very healthy for ordinary people, especially for those who can't drink green tea because of cold stomach, and the effect is particularly obvious.
4. Does Pu 'er tea choose raw tea or cooked tea?
A: Raw tea is naturally fermented after picking, and the tea is more * * *, which will turn pale after many years. Good old Pu 'er generally does this. Cooked tea includes natural fermentation and artificial fermentation (such as heating and humidification). ) to accelerate the ripening process of Pu 'er tea. Generally speaking, the raw tea soup with shorter years has a clear yellow color and a pure and lasting aroma, but it is rich. However, mature tea leaves are red and brown and have a unique fragrance. Generally speaking, you should choose raw tea for storage, that is, you should choose cooked tea for use.
5. Does Pu 'er tea choose cake tea or loose tea?
Black tea, green tea, etc. Generally, it is sold in the form of loose tea, but Pu 'er tea is rich in forms: brick tea, cake tea, Tuo tea and winter melon tea. The most famous one is Qizi Tea Cake. The net weight of each cake is 357 grams, which is 720, and there are seven cakes per barrel, * * * 7749, which represents the meaning of having many children, hence the name Qizi cake. The top grade of Pu 'er tea is generally cake tea or Tuo tea, while brick tea is mostly coarse tea. Pu 'er tea, which has not been pressed in the process of making tea, is loose tea. This kind of tea is easy to brew and suitable for drinking in the office.
6. Is Pu 'er tea as expensive as possible?
A: The price of some rare aged Pu 'er tea is as high as several hundred thousand yuan, but for ordinary people, 200-300 yuan Pu 'er tea per catty is also better. High-priced Pu 'er tea has no special effect. Although some teas are very old, they may not taste as good as some teas with shorter years if they are not stored properly.
7. Is the aging of Pu 'er tea as long as possible?
A: The older Pu 'er tea is, the better its health care effect will be. From a cultural point of view, the older Pu 'er is, the better. However, from the perspective of food safety, 10 tea has reached its peak. Generally speaking, raw tea can be stored for 10-20 years, and cooked tea can be stored for two or three years. If the storage conditions are good, the quality of Pu 'er tea can be very good for 30-40 years, but after this period, the effective components in tea will disappear and it is not suitable for drinking.
Can Pu 'er tea really lose weight?
A: The slimming effect of Pu 'er tea has also been widely mentioned by the media. Previous studies have confirmed that Pu 'er tea has a certain weight control effect. Replacing daily sweet drinks with low-calorie Pu 'er tea can control calorie intake, but it is not advisable for some people to drink a lot of Pu 'er tea instead of water in order to lose weight.
9. How to drink Pu 'er tea?
A: The brewing method of Pu 'er tea is the same as that of Kung Fu tea. After boiling water, you can drink it immediately with a small tea bowl or teapot. When brewing, the weight of tea leaves accounts for about 20% of the pot body. If it is old tea brick or tea cake, you can remove some tea leaves with a tea knife and put them in a ventilated place for two weeks, and then the taste will be better. In addition, it is best to wash Pu 'er tea first. Pu 'er tea is mostly drunk every other year, even after a few years, which is easy to deposit tea powder and dust. Washing tea can achieve the purpose of clearing dust and moistening tea.
Question 8: What happens when raw Pu 'er tea is drunk too much? Excessive drinking tea or strong tea will increase gastric acid and gastrointestinal fluid, causing gastrointestinal discomfort. Especially drinking strong tea on an empty stomach, due to the effect of caffeine, often makes the heart excited and excited, and some people will lose sleep all night, which is worthy of attention for patients with heart disease and hypertension.
Question 9: Did you drink too much Pu 'er tea? How's it going? In fact, not only Pu 'er tea, but all teas have this problem. Excessive drinking and improper drinking are harmful to human body! To answer this question, we must first find out what harm the ingredients contained in tea may cause to human body: 1, citric acid: it can promote the excretion and deposition of calcium in the body, which may lead to hypocalcemia if eaten in large quantities. Children are characterized by nervous system instability, excitability and autonomic nervous disorder; Adults have hand and foot convulsions, muscle spasms, paresthesia, itching and digestive tract symptoms. Citric acid has an adverse effect on calcium metabolism. People who eat regularly, especially children, should pay attention to calcium supplementation, drink more raw milk, fish heads, fish bone soup, and eat small shrimp skins. , so as not to cause insufficient blood calcium and affect your health. 2. Tea polyphenols: Tea polyphenols are the general name of phenolic substances and their derivatives in tea, not a substance, so they are often called polyphenols. Tea polyphenols used to be called tea tannin and tea tannin. The main functions of tea polyphenols are: scavenging harmful free radicals, anti-aging, anti-radiation, inhibiting cancer cells, antibacterial sterilization and inhibiting HIV. It can react with iron in food and produce new substances that are difficult to dissolve, which will cause iron deficiency in human body and even induce anemia over time. 3. Alkaloids: Alkaloids in tea include caffeine, theobromine and alkaloids. Among them, the content of caffeine is the most, accounting for about 2% ~ 5%; Other contents are very few, so the alkaloid content in tea is often expressed by the determination of caffeine content. Caffeine is easily soluble in water and is an important substance to form tea flavor. Caffeine has the functions of exciting brain nerves and promoting cardiac hyperfunction. Excessive drinking (eating) will disturb the normal secretion of gastric juice, affect food digestion, cause palpitation, dizziness, limb fatigue and other symptoms, which is the main factor leading to "drunk tea". Caffeine in tea can promote gastric acid secretion, increase gastric acid concentration and promote food digestion. But it can also induce gastric ulcer and even gastric perforation. 4. protein: The content of protein in tea is 20-30% of dry matter, and the content of protein that can be directly used in water is only 1-2%, so the content of protein in tea is not very high, and this part of water-soluble protein is one of the ingredients that form the taste of tea soup. Protein is an important substance to maintain the growth, composition, renewal and repair of human tissues, and provides energy for the human body through oxidation. It should be noted that when protein meets tea polyphenols, it will produce insoluble tannic acid protein, which is harmful to human body. It is suggested that the landlord still drink tea in moderation, not on an empty stomach, no matter what kind of tea. Wish the landlord good health!