When you are frightened, it means that the weather is getting warmer and warmer, but it is also dry at this time, so pay attention to health. Vegetables are very good food choices, and we can keep healthy by eating vegetables. Let's take a look at what vegetables are suitable for eating when we are in a daze.

bean sprout

According to the research of modern gerontology, among 10 kinds of foods with longevity effect, soybeans and soybean sprouts rank first, and mung beans and mung beans rank sixth. South Korea's survey also shows that long-lived elderly people generally have no diseases such as hypertension, heart disease and arteriosclerosis. Analysis, this is because bean sprouts contain a lot of acid-resistant substances, which have a good anti-aging function and can play an effective detoxification role.

Eat mung bean sprouts shorter. The content of vitamin C is the highest when it is about two centimeters, and it gradually decreases with the increase of body length. Mung bean sprouts are best eaten cold, blanched with hot water at 60-70℃, which has a good taste and can protect vitamins and chlorophyll from being destroyed. People who pay attention to spleen and stomach deficiency and cold should not eat more. Bean sprouts are cold food, so they are more irritating to our spleen and stomach. They are not suitable for friends with spleen and stomach deficiency and cold. This is what we need to pay attention to.

shepherd's purse

Shepherd's purse shepherd's purse is the first fresh wild vegetable in spring. Warm spring in bloom is a good time to pick shepherd's purse. Shepherd's purse is a kind of high fiber vegetable. Shepherd's purse is sweet and flat, and has the effects of regulating spleen and diuresis, stopping bleeding and improving eyesight. Eating shepherd's purse often is good for hypertensive patients with bad temper and high blood pressure; It has the function of cooling blood and stopping bleeding, and the moisturizing effect of shepherd's purse is also excellent. It is especially suitable for us to eat such vegetables when we are frightened, and shepherd's purse also has a protective effect on our liver, which can make us have a healthy liver.

Shepherd's purse Shepherd's purse is a fresh and sweet wild vegetable, which can be used as soup, fried food or stuffing. You can blanch with boiling water, juice and store in the refrigerator. Using shepherd's purse to make wonton, jiaozi can wrap three delicacies, mix cold dishes or stir-fry with meat, which is delicious. Southerners like to pick some tender shepherd's purse during spring outing, fry it with clear oil, or soak it in boiling water, and mix it with red oil sea pepper, monosodium glutamate, vinegar, sesame oil, onion, Jiang Mo and other condiments as appetizing "rice delivery" vegetables.

These are the vegetables we recommend to you. These vegetables are all seasonal vegetables in spring, which are very common in our life and have excellent nutritional value. Regular consumption can effectively help us recuperate, but we should also pay attention to moderate consumption to be healthy.