So let's talk about it first Not everyone is suitable for the diet therapy of invigorating spleen and eliminating dampness, and some people may have adverse reactions after eating it. Most of the reasons for spleen and stomach weakness are due to improper diet, overwork and long illness. The principle of treatment is basically to strengthen the spleen and replenish qi, help transport and eliminate dampness. Generally, the treatment of spleen and stomach weakness is adopted.
Deficiency and cold of spleen and stomach, heavy moisture, mainly refers to the pathological changes of spleen deficiency, leading to the mixture of excess and deficiency. Spleen and stomach deficiency and cold should be conditioned first, and when the spleen and stomach are normal, the yang will naturally come up. Stomach trouble lies in raising, because stomach trouble is repetitive, eating yam is the best way. Eat more vegetables and fruits on time, eat less raw and cold, adjust quickly, and the moisture will naturally be removed. Many times we pay attention to eliminating moisture.
In fact, spleen and stomach weakness is also related to kidney deficiency. People with kidney deficiency have symptoms of spleen and stomach weakness. In many dietotherapy methods and treatments, the introduction of spleen and stomach weakness related to kidney deficiency is rarely mentioned. The dietotherapy method of invigorating spleen and eliminating dampness mentioned above is not necessarily suitable for everyone, because everyone's humidity level is related to stomach weakness, and spleen and stomach weakness is related to kidney deficiency, so simply choosing the method of eliminating dampness cannot achieve the effect of invigorating spleen and eliminating dampness.
It is said in Su Wen Jue Lun that "the spleen governs the stomach to regulate body fluids". The spleen and stomach are the acquired foundation and the source of qi and blood biochemistry, and the spleen plays the role of absorbing and transporting water and fluids. Good spleen and stomach can effectively prevent the production of pathological products such as dampness, phlegm and drinking. Spleen is wet, and it likes dryness and hates dampness. Yangming dries the soil, and yin is self-satisfied. This spleen likes to be dry, and the stomach likes to be soft and moist. "
According to Huangdi Neijing, dampness is a disease, which can be divided into external dampness and internal dampness. External dampness is mostly caused by external dampness invading human body, such as humid climate, getting wet in the rain or wading, and living in humidity. Symptoms include aversion to cold, fever, swelling of the head, edema of limbs, and severe pain all over the body. And internal dampness is an inherent pathological product, which refers to yang deficiency of spleen and kidney and dereliction of duty in transportation and transformation.
Damp-heat weakness of spleen and stomach is also related to kidney deficiency. To get rid of dampness, we must first distinguish between physique and dampness. As the name implies, it is to eliminate excess and abnormal moisture in the body and remove moisture according to different constitutions. Humidity is generally accompanied by "cold". In addition to keeping warm, it is undoubtedly a good way to get rid of dampness by eating dampness-removing soup that warms and tonifies the spleen and stomach, so that moisture can be discharged with defecation.
There are many options for dietotherapy, but it should be noted that strengthening the spleen is a long-term work. First of all, we should change our living habits and cooperate with dietotherapy and massage to make our body in a better state. There are many kinds of foods for strengthening the spleen and nourishing the stomach, most of which have other health functions, such as rice, coix seed, glutinous rice, yam, pumpkin, sweet potato and mung bean sprouts.
But not necessarily for everyone. Pepper, garlic, onion, etc. It can stimulate appetite, help digestion, stop diarrhea, regulate spleen and stomach, and promote digestive function. Different ingredients have different functions. Although they all have the function of eliminating dampness, they may not be suitable for you, so it is necessary to strengthen the spleen and eliminate dampness, and also to invigorate the kidney and spleen.
Remember that no matter how good the method is, it is not omnipotent, so when choosing some dietotherapy methods, you can't just look at the curative effect. There are many treatments for spleen and stomach weakness, such as Yiwei Jianpi Decoction, Yiwei Jianpi Decoction, Jianpi Tongluo Decoction, Yiwei yangwei decoction Decoction, Wenyang Jianpi Decoction, Weiwei Fuyuan Decoction and Sijunzi Decoction.
No matter which method you choose for conditioning or treatment, you'd better consult a doctor first, and don't give yourself a prescription casually. As mentioned earlier, the simplest method of removing dampness from coix seed may not be suitable for everyone, not to mention these dietary remedies. The bad stomach may not be due to heavy moisture, but may be due to spleen deficiency, kidney deficiency, or other reasons. Find the root cause and treat or adjust.
In addition to daily attention to eat less, we should pay more attention to conditioning the spleen and stomach, and we must find the right way to regulate the spleen and stomach. In fact, Chinese medicine has many famous prescriptions for tonifying the spleen and stomach, which is super useful. I recommend you to take a good look at this course-"Strong spleen and stomach, long life! A famous doctor teaches you to regulate your spleen and stomach.
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Professor of Capital Medical University, chief physician, doctoral supervisor, famous old Chinese medicine practitioner in Beijing, director of the diagnostic committee of the Chinese Association of Integrated Traditional Chinese and Western Medicine, vice chairman of the International Biomedical Identification Society, member of the Meridian Research Branch of the Chinese Acupuncture Association, deputy editor of Chinese Journal of Clinical Medicine, evaluation expert of the National Natural Science Foundation of China, and health care expert of the China Geriatric Care Association.
Professor Wang Hongmo has been engaged in TCM teaching, medical treatment and scientific research for more than 40 years. He is good at color detection, pulse diagnosis and combination of acupuncture and medicine to treat difficult and severe diseases. Great achievements have been made in establishing color diagnosis and objective diagnosis methods of traditional Chinese medicine, perfecting syndrome differentiation system, restoring and constructing meridian system, and multi-level correspondence between body surface and viscera, and recognized academic achievements have been made, which have important academic influence. The research results have aroused widespread concern in Chinese and foreign academic circles.
Knowing the importance of nourishing the spleen and stomach, how to recuperate? Professor Wang Hongmo, together with five experts, specially produced eight issues of "Knowledge of Strengthening Spleen and Nourishing Stomach", which comprehensively covered spleen and stomach problems. Keep friends away from stomach acid, stomachache, spleen deficiency ulcer, abdominal pain, diarrhea and other common spleen and stomach diseases.
The other five experts are:
Jian Peijun, Chief Physician, Acupuncture Department, Dongzhimen Hospital, Beijing University of Chinese Medicine.
Jide Chen Wuji Traditional Chinese Medicine Teacher, Education Guidance Expert, Chief Physician Professor.
Xuanwu hospital, Chief Physician, Capital Medical University.
Li Junxiang Chief Physician, Department of Gastroenterology, Oriental Hospital, Beijing University of Chinese Medicine
Wang Zhibin, Deputy Chief Physician of Spleen, Stomach, Hepatobiliary Surgery, Beijing Oriental Hospital.
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The most worry-free and reliable way is to listen to the doctor's advice.
In reality, many people will ask their friends, and as a result, they just hear it from hearsay. Some people will check online by themselves, but they lack professional knowledge and can't distinguish all kinds of true and false information on the Internet. As a result, they mistakenly believe in folk remedies, which are ineffective and harmful to their health.
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In short, TCM treatment focuses on syndrome differentiation and conditioning. In addition to the above drugs, there are many Chinese patent medicines for treating spleen and stomach weakness. In fact, when choosing drugs, you need to choose according to your own specific situation. Under special circumstances, it is best to use drugs based on syndrome differentiation under the guidance of a doctor.