Current location - Health Preservation Learning Network - Health preserving class - Herbal tea? Pay attention to hypertension)-Gynostemma pentaphyllum+Ilex kudingcha+Ginkgo biloba+green mountains and green waters
Herbal tea? Pay attention to hypertension)-Gynostemma pentaphyllum+Ilex kudingcha+Ginkgo biloba+green mountains and green waters
I suggest that you drink ginkgo health tea and salvia miltiorrhiza ginkgo tea at the same time, which can lower blood pressure. Although the effect is slow, it is very effective. Generally, you can see obvious effects after drinking tea for about a year. My family has been drinking these two teas every day for more than two years. Up to now, the blood pressure is very stable, maintaining at 80- 120 or 80- 130.

But at the beginning, you must take your medicine on time. You can't use tea instead of medicine. While drinking tea, you should also measure your blood pressure regularly, such as once every two months or once every three months. After measuring several times, compare the blood pressure difference before and after to see if it is lower than the blood pressure at the first measurement. If so, it means that drinking this tea is effective for hypertension. You need to continue to drink tea as an adjuvant until you drink tea for one or two years. By constantly testing your blood pressure, you know that it will take a long time to gradually reduce the use of antihypertensive drugs after your blood pressure is slowly decreasing. Remember, you must slowly reduce the dosage. Every time you reduce it a little, you should always check your blood pressure value, so as to get a stable value of your blood pressure, and then slowly reduce your medication with the fluctuation of your blood pressure. This process takes a long time until your blood pressure is stable in the normal range.