0 1 Protect the heart-Neiguan point
Neiguan point has the functions of calming the heart, calming the nerves, regulating qi and relieving pain, so it is often the first choice for Chinese medicine to treat heart system diseases and gastrointestinal discomfort. The method of selecting Neiguan point is: arms extended, palms up. Then raise your wrist with a fist, and you can see that there are two tendons in the middle of your arm, and the Neiguan point on the pericardium meridian is between these two tendons, two inches away from the first horizontal bar on your wrist.
02 Bufei Kidney-Lieque Point
Hands clenched in the jaws of a tiger. At this time, the index finger of the left hand is placed on the back of the right wrist, and the Legue point is under the fingertip.
This acupoint is located at the intersection of the three meridians, so it not only regulates the lung meridian, but also regulates the meridian qi of the large intestine meridian and ren meridian. The efficacy of Lieque point in tonifying lung and kidney also comes from its connection with Ren meridian, which is the sea of Yang pulse itself and can supplement the yin deficiency of lung and kidney. Therefore, Lieque point also follows the function of ren meridian, and has a good regulating effect on diseases such as diabetes, tinnitus and dry eyes caused by deficiency of kidney yin.
03 Xiaoshi-Tianshu point
Shu Tian is an important point on the stomach meridian. Located 2 inches beside the navel, it is in a horizontal straight line with the navel, with a hole on the left and right. In addition, Shu Tian is the acupoint for nourishing the large intestine. The so-called fundraising point is the chest and abdomen point that concentrates the qi of the five internal organs. As a close neighbor of zang-fu organs, Shu Tian will react abnormally to the invasion of internal and external diseases, and play the role of a signal lamp for zang-fu organs.
Treating lumbago and hemorrhoids-Changqiang point
Changqiang point is located below the coccyx tip and at the midpoint of the connecting line between coccyx tip and anus. Changqiang point belongs to Du meridian, which can treat hemorrhoids, proctoptosis, constipation, low back pain and other diseases. Regular massage of Changqiang point combined with Chengshan point has a better effect on hemorrhoids.
05 Comfortable Back-Weizhong Point
It is mentioned in Song of Four Acupoints of Acupuncture that the center of the back is an important acupoint for treating back diseases. The selection method of Weizhong point is as follows: when bending the leg, a horizontal bar appears behind the knee joint, that is, the position of the fossa, and the midpoint of the horizontal bar is Weizhong point. Massage Weizhong point can also play a role in treating low back pain.
06 Nourishing Blood and Softening Liver-Xue Hai Point
In ancient times, people inadvertently found that stabbing this place can dispel the congestion in the human body, so they used it to treat the congestion in the body. It can not only remove blood stasis, but also promote the growth of new blood, hence the name "Blood Sea". The sea of blood is located on the inner thigh. Please sit in the chair and straighten your legs. There will be a concave place on the inside of the knee, and there is a raised muscle above the concave place. Follow this muscle, and the blood sea point is above it. Massage Xue Hai point can nourish blood and soften liver.
Treating itchy skin-Hundred Insect Nest
In winter, the climate is dry and the whole body itches. In severe cases, the skin in front of the calf and on the arm will change like scales, which is extremely itchy. This is all caused by dryness. You can massage the wormhole at this time. Bend your knees. On the inner thigh, where the upper edge of the kneecap is about one palm upward (four fingers are combined into one palm), it is a hundred insect nests passing through strange points. It is located on the circulation line of spleen meridian of Foot Taiyin, near Xue Hai point. Massage at Baichongwo point can promote blood circulation and relieve itching.
Treatment of gastrointestinal diseases-Shu Ge point
People with bad stomach can massage Shu Ge point. Shu Ge's point is located on the back, under the spinous process of the seventh thoracic vertebra, and opens sideways 1.5 inch. Shu Ge point belongs to the bladder meridian of Foot Taiyang, which can be used to treat stomach pain, vomiting, anorexia, bloody stool, cough, asthma, night sweats and other diseases.
Treating constipation-zhongwan point
Zhongwan point is located on the midline of the abdomen, the midpoint of the connecting line between the lower sternum and the navel, and it will feel sore when pressed. People with bad stomach can often press Zhongwan point. Patients with acute stomach tingling can point at Zhongwan point, press 10 second with their fingers, release and press again. Repeatedly, symptoms can be relieved in three to five minutes; Patients with chronic stomach discomfort can press Zhongwan point and gently knead with the palm to promote digestion; Patients with acute gastroenteritis can be treated by rubbing Zhongwan point (2 inches beside navel) and Daju point (2 inches below navel and 2 inches open) at the same time.
10 treatment of insomnia-Shenmen point
Shenmen point is located on the inside of the wrist (palm side), and the little finger extends to the side where the wrist joint is connected with the palm, which is one of the commonly used acupoints. Massage at Shenmen point has a good health care effect on palpitation and insomnia.