Materials: lily 20g ~ 30g, Lycium barbarum 10g, minced pork and appropriate amount of rice.

Practice: first cook rice into porridge, then add lily, medlar and diced meat and cook until cooked.

2. Lycium barbarum, carrot and jujube porridge

Ingredients: rice 100g, fresh carrot 50g, cassia seed 20g, medlar 5g, jujube 50g, salt, chicken essence, onion and ginger slices.

Practice: after the materials are prepared, add enough water at a time according to the food intake, and cut the carrots into small pieces for later use. Heat the wok, pour in cassia seed and fry with slow fire. Boil water with high fire, then put rice, carrots and red dates into the pot, then boil with low fire, add fried cassia seed, ginger and other ingredients, and stew for 40 minutes with low fire.

3, yam glutinous rice porridge

Ingredients: yam, water chestnut, jujube and glutinous rice.

Practice: Peel the yam, wash it and cut it into pieces, wash the fresh water chestnut, peel it and cut it into cubes, then wash the glutinous rice, soak it in cold water for half an hour, take it out and drain it, and finally wash the jujube for later use. Put the pot into cold water, add the above materials, first boil it with strong fire, then simmer it with low fire for about 1 hour before drinking. You can add some sugar to taste when drinking.

4, yam pork porridge

Ingredients: 20 grams of yam (or sliced raw yam), minced pork and appropriate amount of rice.

Practice: first cook rice into porridge, and cook yam and minced meat together until cooked. For a baby with a cold, it needs to be recuperated through a light and nutritious diet.

5, onion white glutinous rice porridge

Ingredients: 5 ~ 6 segments of scallion (the root of scallion), 6 ~ 7 slices of ginger, and appropriate amount of japonica rice.

Practice: First boil the japonica rice into porridge, and put the scallion into the porridge. When it is ready, add ginger and cook for 5 ~ 10 minutes, then turn off the heat.