Li Jing, a nutritionist in the Nutrition Department of Zhengzhou People's Hospital, said that any kind of food contains a variety of nutritional elements, which have both antagonistic and mutually promoting effects, but the impact on the human body is almost negligible, and there is no need to rise to the perspective of mutual respect, so it is very cautious. There is no scientific basis for food mutual respect.
Professor Ge, a famous nutritionist in China, once said that the nutrients in food interact with each other, thus affecting absorption. This is indeed a fact. For example, oxalic acid in spinach will reduce calcium absorption in food, and eating spinach and tofu will have a certain impact on calcium absorption.
However, as long as a reasonable mix and a balanced diet are achieved, the role of nutrients can be ignored. Therefore, Li Jing suggested that in daily life, we should pay more attention to food hygiene and balanced collocation, and enjoy delicious food in combination with our own physical condition. A healthy lifestyle is the foundation of health preservation.
Extended data
The main value of carrots: People pay more and more attention to the nutritional value of carrots, mainly because carotene in carrots is the main source of vitamin A, which can promote growth, prevent bacterial infection and protect epidermal tissue, respiratory tract, digestive tract and urinary system.
Lack of vitamin A can lead to xerosis conjunctiva, night blindness, cataracts and other diseases, such as muscular atrophy, atrophy of internal organs and genital degeneration. For the average adult, vitamin A needs to reach 2,200 international units every day to maintain normal life activities. In recent years, it has been found that it has the function of preventing cancer, which is mainly due to the fact that carotene can be converted into vitamin A in human body.
People's network-carrot
People's Network-Eating goods is almost the same, is it reliable?