I once told you that according to the research results of Professor Wang Qi, a traditional Chinese medicine, people in China have nine kinds of constitutions (peace, yang deficiency, yin deficiency, qi deficiency, phlegm-dampness, qi stagnation, blood stasis and idiosyncrasy). But in fact, as early as "Twenty-five people in Lingshu", the theory of five elements was applied, and the characteristics of human skin color, body shape, temperament, attitude and adaptability to natural changes were summarized. People with different constitutions have different health care points. Let's take a look at our physique!

First, people with wooden constitution.

Pale skin, small head, long face, wide shoulders, straight back, weak body and flexible hands and feet. Talented, diligent, exhausted, worried and diligent. This kind of people's adaptation to the seasons is mostly resistant to spring and summer and autumn and winter. If they feel the invasion of cold air in autumn and winter, they are easy to get sick. Wooden people are sentimental. Their physical characteristics are: thin, tall, white skin, like quiet, and don't like outdoor activities. If you use the words of the ancients to describe it, it is a typical weak scholar. Men are like well-proportioned trees, and women are graceful and don't like to say much, belonging to the silent type.

Typical figure: Lin Daiyu is a typical wooden figure.

Special attention: Wood shapes are mostly born in spring, and there are many wood elements in the five elements. Such people should pay attention to the liver and gallbladder, followed by the bones and muscles and limbs.

Second, people with fire constitution

Red skin, wide back, thin face, small head, symmetrical shoulders and abdomen, small hands and feet, steady pace, quick understanding of things, shaking shoulders and full back when walking. His personality is irritable, light of wealth, lack of self-confidence, anxiety, unclear understanding of things, love of beauty, impatience, and often die suddenly without enjoying a long life. This kind of people's adaptation to the seasons is mostly resistant to spring and summer and autumn and winter. When they feel the invasion of cold air in autumn and winter, they are easy to get sick. Fire-shaped people are full of vitality, and their physical characteristics are: thin body, weak skin, rosy face and full of vitality. Walk with your head held high and your movements agile. They are quick-tempered and easy to get angry, but they dare to do things, are not afraid of difficulties, are courageous and take risks.

Typical figure: the Monkey King is a typical fire-shaped person.

Special attention: fire shapes are mostly born in summer, and there are many fires in the five elements. Such people should pay attention to the heart and small intestine, followed by blood vessels and the whole circulatory system.

Third, people with soil constitution.

Round skin, big head, plump shoulders, big abdomen, strong thighs from feet to gaskin, small and plump hands and feet, well-balanced body, steady pace and light feet. They are stable and helpful, don't like being attached to power and love making friends. This kind of people's adaptation to the season is mostly resistant to autumn and winter, not to spring and summer. If they feel warm air in spring and summer, they are easy to get sick. Rustic, physically strong, well-proportioned and plump, suitable for sports. They sometimes give people a dull feeling, but they belong to a new type. They are cautious, calm in case of major events, not panicked, honest and sincere, and adaptable.

Typical figure: Zhang Fei is a typical local.

Special attention: most of them are born on the last18th day of each quarter, and the five elements are rich in soil. Such people should pay attention to the spleen and stomach, followed by the intestines and the whole digestive system.

Fourth, people with golden constitution.

The face is square, the skin is white, the head is small, the shoulders are small, the hands and feet are small, and the heel is thick and big, as if a small bone had grown outside the heel, and the bone was light. Naive, impatient and strong, serious and decisive. This kind of people's adaptation to the season is mostly resistant to autumn and winter, not to spring and summer. When they feel the warm air in spring and summer, they are easy to get sick. Jin people adhere to the principle, and their physical characteristics are: although thin and thin, their backs are wide, their faces are square, their noses are straight and their mouths are wide, their limbs are thin, they move quickly, their skin is white, their breathing is gentle, but they are prone to sweating. Although they don't talk much, they are great, honest, serious and stick to their principles.

Typical figure: Zhuge Liang is a typical gold man.

Special attention: born in autumn, the five elements belong to gold. Such people need to pay attention to the lungs and large intestine, followed by the trachea and the whole respiratory system.

Five, people with water-based physique

The skin is dark, the face is not only whole, the head is big, the cheeks are thin, the shoulders are narrow, the abdomen is big, the hands and feet are active, the body shakes when walking, and the bones and back are very long. They are fearless and good at deceiving people, so that they often kill people. This kind of people's adaptation to the season is mostly resistant to autumn and winter, not to spring and summer. When they feel the warm air in spring and summer, they are easy to get sick. Water-shaped people are inscrutable, obese, dark-skinned, slow-moving, taciturn and unpredictable. Mercury looks like a great man on the surface, but in fact he is suspicious and jealous. He never trusts others. Even if he is kind to others, he just uses them. He is narrow-minded and can't tolerate any success of others.

Typical figure: Cao Cao is a typical water figure.

Special attention: most of them were born in winter, and the five elements belong to water. Water-shaped people should pay attention to kidney and.

I

The above is only a rough classification of human physique. The same person, no matter which one is used, can be analyzed. However, it should be noted that the different types of constitutions listed above rarely appear alone, and they are generally mixed. For example, people with wooden physique can see the performance of fire physique at the same time. Pay a little attention to your body tendency ~ ~

Good book recommendations

I Yi Jie Meng Qi

In this book, the relationship between dreams and health is explained in detail, telling you what dreams you had, what diseases you predicted and how to recuperate. Some dreams may remind us that our bodies are "sick".

There is a strict "foundation and device for receiving and sending information" in the human body. Once the external information is received, or the internal environment (biological clock) is disordered, resulting in the occurrence of diseases, the device will send out signals frequently, which is a dream sign (disease omen). Of course, the human body also has strong disease resistance, so it often covers up the potential of the disease. Dream omen can reveal pathological information at an early stage and discover the potential dynamics of hidden dangers at an early stage, which is undoubtedly a breakthrough to reveal hidden diseases and is bound to promote the comprehensive upgrade of medical diagnosis level.

This book can help you achieve human balance: ① mental health balance; (2) Balance of physiological functions of five internal organs; ③ Balance between nervous system and internal system; ④ Balance of qi and blood supply; ⑤ The balance of the internal and external environment of human body and the operation law of nature. (For details of book purchase, please "Learn more")

Part of this article is selected from Yi's Seeing Health through Dreams (published by China Traditional Chinese Medicine Publishing House and edited by Yang Feng), and the final interpretation right belongs to the original author. No, please don't!

The above is about how to know that you are Jin Mu's fire and water, and it is about sharing health. I hope this will help you finish reading my own "Golden Wood Fire Water Earth"!