Balanced nutrition, reasonable diet and healthy eating habits are the guarantee for the healthy growth of middle school students. In order to further enhance students' understanding of nutrition knowledge, promote the cultivation of students' good eating habits, and improve students' physique, the first grade held a "reasonable diet and healthy growth" handwritten newspaper exhibition and evaluation activity. Details are as follows:

I. Theme of the event

Balanced nutrition, reasonable diet, healthy growth and happy study. The specific topic is self-determined.

Second, the participants

All the students in Grade A and Grade B of Senior One.

Three. Programme of activities

1. The biology teacher of Grade One carries out publicity in each class to let students know the purpose and significance of the activity, the rules and time of the activity.

2. Conduct a preliminary assessment by class. The judges are the leaders of the study groups in each class, and the person in charge is the representative of the biology class. Each class selected 10 works to participate in the re-evaluation on behalf of the class.

3. Among the re-evaluated works, * * * selected 20 first prizes, 80 second prizes and the remaining third prizes; And selected four dominant classes, two in each class.

Fourth, the activity time

All classes should hand in their works before March 2 1, with the initial evaluation on March 24 and the final evaluation and exhibition on March 26.

5. Specifications of handwritten newspaper: No.8 sketch paper or A3 paper.

Six, scoring criteria:

Selection criteria for individual awards:

1. The contents of the handwritten newspaper should conform to the theme of the activity, mainly including nutrition knowledge, food hygiene, food collocation, digestive system health care, etc. Indicate the category and name where appropriate.

2. The layout is neat and elegant.

Selection criteria for award-winning classes:

1, meet the requirements of the number of handwritten newspapers according to the class, each copy 1 minute.

2. According to the number of awards: 5 points for the first prize, 3 points for the second prize and 2 points for the third prize.

According to the scores, the top two in each level are the winning classes.

Junior one preparation team

2008.3. 13

Questioner: Li Hang 613-the best answer during the probation period.

Diet pays attention to reasonable diet, especially in spring. Reasonable eating habits can enhance our physique!

How to make complementary food?

Traditional Chinese medicine believes that spring health preservation is "the time when food is needed". However, according to the characteristics of the gradual increase of human yang in spring, we must choose a flat and clear diet to avoid backfiring.

Nutritionists believe that the following kinds of people are suitable for spring tonic: middle-aged and elderly people with premature aging; People with various chronic diseases and slim figure; Those with backache, dizziness, sallow complexion and listlessness; The climate changes greatly in spring, and it is easy to catch a cold repeatedly after catching a cold; There was a history of asthma attack in spring before, but now there is no author; In summer, there are people with low fever in summer. Anyone who belongs to the above situation can take advantage of the warm spring season in bloom, and choose appropriate food supplement methods to prevent and treat diseases according to personal physique and illness.

The elderly or those who have the above situation can take a plain diet. Foods with this effect include: buckwheat, barley and other cereals, beans such as soybean milk and red beans, oranges (including kumquat), apples and other fruits, sesame seeds and walnuts, which can be taken for a long time. If you have yin deficiency, yang deficiency, qi deficiency and blood deficiency, you can also choose to eat.

If the elderly have yin deficiency and internal heat, they can use the method of clearing up first. This kind of food includes pear, lotus root, shepherd's purse, lily, turtle, snail and so on. This kind of food is cold, and it has the function of clearing away heat and fire after eating, which is helpful to improve bad physique.

Generally speaking, the tonic for the sick or recovered elderly should be cool, light, delicious and easy to digest, and rice porridge, barley porridge, red bean porridge, lotus seed porridge, green vegetable paste and pork floss can be selected. Avoid eating foods that are too sweet, fried, cold and indigestible, so as not to damage gastrointestinal function.